Sun 26th May 2019 at 8:00am by Oranj

Bike > Road Biking

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Time
2:57:11
Miles
47.84
Mph
16.2
FBI
72.86
Cals
1745
Watts
187
Cadence
76
Asc(m)
1320
Hillscore
116
Surface
Road

Notes & Comments

Split Summary
===
1) 20km - 41:56(2:06/km) 346cal 76/111rpm 138/446W 28.61/58.82kmph
2) 20km - 47:48(2:23/km) 494cal 78/111rpm 173/338W 25.1/59.52kmph
3) 20km - 46:00(2:18/km) 470cal 77/132rpm 170/546W 26.09/57.44kmph
4) 16.99km - 41:26(2:26/km) 435cal 71/113rpm 175/548W 24.61/62.41kmph

41:56 47:48 46:00 41:26

Pace

17%

29%

15%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
2.00	6:30	6:30 +3	18.45	46 2-99	111 1-358	6/179
4.00	13:26	6:56	17.33	70 6-97	169 1-344	35/58
6.00	19:48	6:22	18.85	78 5-105	161 1-446	28/40
8.00	26:49	7:02	17.08	80 7-111	187 1-312	62/51
10.00	33:35	6:46	17.73	83 15-110	179 1-358	50/47
12.00	40:32	6:57	17.27	83 9-108	173 7-280	52/45
14.00	47:52	7:20	16.38	84 12-102	176 6-302	68/35
16.00	57:56	10:04	11.92	76 8-107	208 9-338	111/19
18.00	1:02:10	4:14	28.32	64 4-104	105 2-221	1/109
20.00	1:09:35	7:25	16.19	84 4-97	183 2-334	31/40
22.00	1:18:36	9:01	13.32	79 10-99	201 8-328	80/5
24.00	1:25:42	7:07	16.87	83 9-111	176 7-302	37/40
26.00	1:34:35	8:53	13.52	77 5-101	199 2-333	63/29
28.00	1:43:28	8:53	13.52	75 3-110	204 4-361	72/57
30.00	1:51:31	8:03	14.90	80 10-96	187 4-317	52/23
32.00	1:59:48	8:17	14.49	76 5-96	181 5-546	51/18
34.00	2:05:51	6:03	19.83	79 8-99	163 10-336	22/52
36.00	2:11:37	5:46	20.82	75 2-132	179 1-370	46/100
38.00	2:18:25	6:48	17.65	81 7-98	192 1-338	34/28
40.00	2:24:44	6:20	18.97	72 4-102	173 2-335	42/61
42.00	2:30:07	5:23	22.28	79 5-113	173 1-366	27/66
44.00	2:37:09	7:02	17.08	74 3-102	195 4-493	53/73
46.00	2:44:36	7:27	16.11	73 4-99	184 1-393	57/65
47.84	2:57:13	12:37	8.76	66 5-93	235 2-548	185/33

Elevation

Asc 1320m, Range 251m

Elevation Graph

Biggest Climbs (m)	Mph
236 12.2%	8.0
103 5.3%	12.3
100 4.4%	12.2
88 2.9%	14.4
59 3.1%	17.0
57 3.0%	17.2
See your biggest climbs

Power

187W (548 max)

Power Graph

Power Bands

Cadence

76 (132 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	25	1:41	More
800m	55	1:50	More
1km	1:10	1:52	More
Mile	2:05	2:05	More
5k	7:33	2:26	More
5 miles	14:08	2:50	More
10k	17:50	2:52	More
10 miles	29:41	2:58	More
Half	39:43	3:02	More
20 miles	1:09:03	3:27	More
Mara	1:33:37	3:34	More
50k	1:51:47	3:36	More
40 miles	2:22:34	3:34	More
75k	2:49:31	3:38	More

Predictions

Dist	Time	Per Mile
10 miles	34:47	3:29
20km	43:37	3:31
15 miles	53:02	3:32
20 miles	1:11:32	3:35
40km	1:29:40	3:36
25 miles	1:30:13	3:37
42km	1:34:21	3:37
50 miles	3:05:31	3:43
56 miles	3:28:43	3:44
100 miles	6:21:27	3:49
112 miles	7:09:10	3:50

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