Sun 26th May 2019 at 9:00am by sheppardmk

Run > Race

Liverpool Rock 'n' Roll Half Marathon | Liverpool Rock And Roll 1 mile

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Time
2:09:03
Miles
13.11
Min/mi
9:51
Pacing
82%
WAVA
53.67
Stride(cm)
100
Cals
1768
Cadence
163
BPM
152
%MHR
89.1
B/mi
1500
Asc(m)
101
Hillscore
7
Surface
Road

Notes & Comments

Liverpool Rock N Roll Half Marathon

Split Summary
===
1) 1km - 5:28(5:28/km) 132/147bpm 66cal 10.98/11.46kmph
2) 1km - 5:42(5:42/km) 141/151bpm 74cal 10.53/11.69kmph
3) 1km - 5:33(5:33/km) 144/148bpm 74cal 10.82/11.99kmph
4) 1km - 5:32(5:32/km) 147/151bpm 75cal 10.85/11.79kmph
5) 1km - 6:01(6:01/km) 147/152bpm 81cal 9.98/10.98kmph
6) 1km - 6:56(6:56/km) 143/161bpm 90cal 8.65/11.22kmph
7) 1km - 5:34(5:34/km) 160/173bpm 86cal 10.78/11.66kmph
8) 1km - 5:47(5:47/km) 165/173bpm 93cal 10.39/11.29kmph
9) 1km - 5:10(5:10/km) 168/174bpm 85cal 11.62/12.26kmph
10) 1km - 5:59(5:59/km) 159/173bpm 90cal 10.03/11.72kmph
11) 1km - 7:15(7:15/km) 145/173bpm 84cal 8.28/11.62kmph
12) 1km - 5:40(5:40/km) 167/176bpm 93cal 10.59/11.56kmph
13) 1km - 6:11(6:11/km) 156/168bpm 91cal 9.71/11.89kmph
14) 1km - 6:17(6:17/km) 158/169bpm 94cal 9.54/11.59kmph
15) 1km - 7:08(7:08/km) 142/172bpm 64cal 8.41/11.62kmph
16) 1km - 6:33(6:33/km) 161/172bpm 101cal 9.15/11.22kmph
17) 1km - 7:24(7:24/km) 142/176bpm 72cal 8.11/10.85kmph
18) 1km - 6:14(6:14/km) 155/166bpm 87cal 9.62/11.08kmph
19) 1km - 6:09(6:09/km) 157/176bpm 90cal 9.76/11.02kmph
20) 1km - 6:22(6:22/km) 155/170bpm 89cal 9.43/10.65kmph
21) 1km - 5:43(5:43/km) 156/178bpm 83cal 10.49/12.02kmph
22) 0.1km - 28(4:34/km) 154/155bpm 6cal 13.14/12.7kmph

5:28 5:42 5:33 5:32 6:01 6:56 5:34 5:47 5:10 5:59 7:15 5:40 6:11 6:17 7:08 6:33 7:24 6:14 6:09 6:22 5:43 28

Pace

25%

36%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:23	4:23	8:46	127 88-143	1114	173 116-176	10/11
1.00	8:57	4:34	9:07	140 134-145	1277	171 170-174	14/4
1.50	13:19	4:22	8:43	144 134-151	1256	170 168-176	6/10
2.00	17:56	4:37	9:15	145 142-148	1341	170 168-172	9/7
2.50	22:22	4:26	8:52	148 144-151	1313	170 168-172	4/11
3.00	26:57	4:35	9:10	146 136-152	1340	170 168-172	11/0
3.50	32:17	5:19	10:39	144 121-160	1533	158 116-174	11/4
4.00	37:43	5:27	10:53	151 129-173	1644	154 116-174	26/3
4.50	42:02	4:19	8:37	167 163-172	1440	170 170-172	4/6
5.00	46:46	4:43	9:27	164 143-172	1549	162 116-172	7/11
5.50	50:53	4:08	8:15	169 164-173	1395	171 170-172	2/14
6.00	55:37	4:44	9:28	161 136-173	1525	161 124-174	10/12
6.50	1:01:19	5:42	11:24	149 131-168	1699	152 32-172	8/5
7.00	1:06:27	5:08	10:16	157 130-175	1611	161 116-174	9/3
7.50	1:10:57	4:30	9:00	165 155-174	1485	170 166-170	2/9
8.00	1:15:41	4:44	9:28	155 130-167	1468	162 116-172	6/15
8.50	1:21:00	5:19	10:38	157 133-167	1668	156 116-174	5/13
9.00	1:26:27	5:27	10:53	152 126-168	1655	152 116-172	15/22
9.50	1:31:50	5:23	10:46	152 127-172	1636	158 116-174	4/13
10.00	1:37:14	5:25	10:49	157 138-172	1698	160 116-172	4/3
10.50	1:43:26	6:11	12:23	148 121-175	1832	157 116-248	4/3
11.00	1:48:22	4:56	9:52	151 116-164	1489	166 116-174	10/7
11.50	1:53:31	5:09	10:18	153 135-166	1577	163 116-172	6/7
12.00	1:58:34	5:04	10:07	159 147-175	1609	165 120-172	7/3
12.50	2:03:34	5:00	9:59	151 125-164	1508	164 130-174	5/3
13.00	2:08:13	4:39	9:18	156 144-177	1451	167 124-178	10/14
13.11	2:09:05	52	7:46	154 153-155	1196	179 176-184	1/0

Heart

152/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 101m, Range 49m, Flat prediction 2:08:30

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.5%	9:19
22 1.7%	11:13
13 2.8%	9:17
10 1.6%	9:24
See your biggest climbs

Cadence

163 (248 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.7	170	11.1	1:40:16	9:04
Walk	22.3	125	2.1	28:49	14:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	43.85%	More
800m	4:01	8:06	51.04%	More
1km	5:05	8:10	52.68%	More
Mile	8:26	8:26	53.89%	More
5k	28:18	9:06	54.68%	More
5 miles	46:22	9:16	54.47%	More
10k	57:43	9:17	54.70%	More
10 miles	1:37:13	9:43	53.76%	More
Half	2:08:57	9:51	53.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	55.50
5km	27:34	8:52	56.12
5M	45:55	9:11	55.01
10km	57:58	9:20	54.47
10M	1:36:32	9:39	54.14
Half	2:08:57	9:51	53.25
20M	3:22:57	10:09	53.61
Mara	4:31:06	10:21	53.52

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