Sun 26th May 2019 at 9:00am by sheppardmk
Run > Race
- Terrible
- drizzle
- breezy
- cold
-
Time
2:09:03
-
Miles
13.11
-
Min/mi
9:51
-
Pacing
82%
-
WAVA
53.67
-
Stride(cm)
100
-
Cals
1768
-
Cadence
163
-
BPM
152
-
%MHR
89.1
-
B/mi
1500
-
Asc(m)
101
-
Hillscore
7
-
Surface
Road
Notes & Comments
Liverpool Rock N Roll Half Marathon
Split Summary
===
1) 1km - 5:28(5:28/km) 132/147bpm 66cal 10.98/11.46kmph
2) 1km - 5:42(5:42/km) 141/151bpm 74cal 10.53/11.69kmph
3) 1km - 5:33(5:33/km) 144/148bpm 74cal 10.82/11.99kmph
4) 1km - 5:32(5:32/km) 147/151bpm 75cal 10.85/11.79kmph
5) 1km - 6:01(6:01/km) 147/152bpm 81cal 9.98/10.98kmph
6) 1km - 6:56(6:56/km) 143/161bpm 90cal 8.65/11.22kmph
7) 1km - 5:34(5:34/km) 160/173bpm 86cal 10.78/11.66kmph
8) 1km - 5:47(5:47/km) 165/173bpm 93cal 10.39/11.29kmph
9) 1km - 5:10(5:10/km) 168/174bpm 85cal 11.62/12.26kmph
10) 1km - 5:59(5:59/km) 159/173bpm 90cal 10.03/11.72kmph
11) 1km - 7:15(7:15/km) 145/173bpm 84cal 8.28/11.62kmph
12) 1km - 5:40(5:40/km) 167/176bpm 93cal 10.59/11.56kmph
13) 1km - 6:11(6:11/km) 156/168bpm 91cal 9.71/11.89kmph
14) 1km - 6:17(6:17/km) 158/169bpm 94cal 9.54/11.59kmph
15) 1km - 7:08(7:08/km) 142/172bpm 64cal 8.41/11.62kmph
16) 1km - 6:33(6:33/km) 161/172bpm 101cal 9.15/11.22kmph
17) 1km - 7:24(7:24/km) 142/176bpm 72cal 8.11/10.85kmph
18) 1km - 6:14(6:14/km) 155/166bpm 87cal 9.62/11.08kmph
19) 1km - 6:09(6:09/km) 157/176bpm 90cal 9.76/11.02kmph
20) 1km - 6:22(6:22/km) 155/170bpm 89cal 9.43/10.65kmph
21) 1km - 5:43(5:43/km) 156/178bpm 83cal 10.49/12.02kmph
22) 0.1km - 28(4:34/km) 154/155bpm 6cal 13.14/12.7kmph
5:28 5:42 5:33 5:32 6:01 6:56 5:34 5:47 5:10 5:59 7:15 5:40 6:11 6:17 7:08 6:33 7:24 6:14 6:09 6:22 5:43 28
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:23 |
4:23 |
8:46 |
127 88-143 |
1114 |
173 116-176 |
10/11 |
1.00 |
8:57 |
4:34 |
9:07 |
140 134-145 |
1277 |
171 170-174 |
14/4 |
1.50 |
13:19 |
4:22 |
8:43 |
144 134-151 |
1256 |
170 168-176 |
6/10 |
2.00 |
17:56 |
4:37 |
9:15 |
145 142-148 |
1341 |
170 168-172 |
9/7 |
2.50 |
22:22 |
4:26 |
8:52 |
148 144-151 |
1313 |
170 168-172 |
4/11 |
3.00 |
26:57 |
4:35 |
9:10 |
146 136-152 |
1340 |
170 168-172 |
11/0 |
3.50 |
32:17 |
5:19 |
10:39 |
144 121-160 |
1533 |
158 116-174 |
11/4 |
4.00 |
37:43 |
5:27 |
10:53 |
151 129-173 |
1644 |
154 116-174 |
26/3 |
4.50 |
42:02 |
4:19 |
8:37 |
167 163-172 |
1440 |
170 170-172 |
4/6 |
5.00 |
46:46 |
4:43 |
9:27 |
164 143-172 |
1549 |
162 116-172 |
7/11 |
5.50 |
50:53 |
4:08 |
8:15 |
169 164-173 |
1395 |
171 170-172 |
2/14 |
6.00 |
55:37 |
4:44 |
9:28 |
161 136-173 |
1525 |
161 124-174 |
10/12 |
6.50 |
1:01:19 |
5:42 |
11:24 |
149 131-168 |
1699 |
152 32-172 |
8/5 |
7.00 |
1:06:27 |
5:08 |
10:16 |
157 130-175 |
1611 |
161 116-174 |
9/3 |
7.50 |
1:10:57 |
4:30 |
9:00 |
165 155-174 |
1485 |
170 166-170 |
2/9 |
8.00 |
1:15:41 |
4:44 |
9:28 |
155 130-167 |
1468 |
162 116-172 |
6/15 |
8.50 |
1:21:00 |
5:19 |
10:38 |
157 133-167 |
1668 |
156 116-174 |
5/13 |
9.00 |
1:26:27 |
5:27 |
10:53 |
152 126-168 |
1655 |
152 116-172 |
15/22 |
9.50 |
1:31:50 |
5:23 |
10:46 |
152 127-172 |
1636 |
158 116-174 |
4/13 |
10.00 |
1:37:14 |
5:25 |
10:49 |
157 138-172 |
1698 |
160 116-172 |
4/3 |
10.50 |
1:43:26 |
6:11 |
12:23 |
148 121-175 |
1832 |
157 116-248 |
4/3 |
11.00 |
1:48:22 |
4:56 |
9:52 |
151 116-164 |
1489 |
166 116-174 |
10/7 |
11.50 |
1:53:31 |
5:09 |
10:18 |
153 135-166 |
1577 |
163 116-172 |
6/7 |
12.00 |
1:58:34 |
5:04 |
10:07 |
159 147-175 |
1609 |
165 120-172 |
7/3 |
12.50 |
2:03:34 |
5:00 |
9:59 |
151 125-164 |
1508 |
164 130-174 |
5/3 |
13.00 |
2:08:13 |
4:39 |
9:18 |
156 144-177 |
1451 |
167 124-178 |
10/14 |
13.11 |
2:09:05 |
52 |
7:46 |
154 153-155 |
1196 |
179 176-184 |
1/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
77.7 |
170 |
11.1 |
1:40:16 |
9:04 |
Walk |
22.3 |
125 |
2.1 |
28:49 |
14:01 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:56 |
43.85% |
More |
800m |
4:01 |
8:06 |
51.04% |
More |
1km |
5:05 |
8:10 |
52.68% |
More |
Mile |
8:26 |
8:26 |
53.89% |
More |
5k |
28:18 |
9:06 |
54.68% |
More |
5 miles |
46:22 |
9:16 |
54.47% |
More |
10k |
57:43 |
9:17 |
54.70% |
More |
10 miles |
1:37:13 |
9:43 |
53.76% |
More |
Half |
2:08:57 |
9:51 |
53.66% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:11 |
8:11 |
55.50 |
5km |
27:34 |
8:52 |
56.12 |
5M |
45:55 |
9:11 |
55.01 |
10km |
57:58 |
9:20 |
54.47 |
10M |
1:36:32 |
9:39 |
54.14 |
Half |
2:08:57 |
9:51 |
53.25 |
20M |
3:22:57 |
10:09 |
53.61 |
Mara |
4:31:06 |
10:21 |
53.52 |
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