Sun 26th May 2019 at 9:00am by kink bunny

Run > Race

Liverpool Rock 'n' Roll Half Marathon | Liverpool Rock And Roll 1 mile

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Time
2:03:13
Miles
13.22
Min/mi
9:19
Pacing
94%
WAVA
54.94
Stride(cm)
100
Cals
1574
Cadence
172
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:42(9:42/m) 121cal 6.19/6.97mph
2) 1m - 9:10(9:10/m) 118cal 6.55/6.97mph
3) 1m - 9:10(9:10/m) 120cal 6.54/7.35mph
4) 1m - 9:21(9:21/m) 119cal 6.42/7.14mph
5) 1m - 9:21(9:21/m) 119cal 6.41/6.76mph
6) 1m - 9:24(9:24/m) 120cal 6.39/7.14mph
7) 1m - 9:45(9:45/m) 120cal 6.16/6.59mph
8) 1m - 9:31(9:31/m) 118cal 6.31/7.08mph
9) 1m - 9:28(9:28/m) 119cal 6.33/7.12mph
10) 1m - 9:17(9:17/m) 120cal 6.46/7.22mph
11) 1m - 9:15(9:15/m) 118cal 6.48/6.64mph
12) 1m - 9:10(9:10/m) 119cal 6.54/6.82mph
13) 1m - 8:55(8:55/m) 117cal 6.73/7.2mph
14) 0.22m - 1:45(7:53/m) 26cal 7.61/7.76mph

9:42 9:10 9:10 9:21 9:21 9:24 9:45 9:31 9:28 9:17 9:15 9:10 8:55 1:45

Pin Map

0mi in 0

Pace

33%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:55	4:55	9:49	170 162-176
1.00	9:42	4:47	9:34	171 168-176
1.50	14:22	4:40	9:21	173 164-178
2.00	18:51	4:29	8:59	173 168-176
2.50	23:29	4:37	9:15	173 154-176
3.00	28:02	4:33	9:06	172 166-176
3.50	32:39	4:38	9:15	172 162-180
4.00	37:23	4:43	9:27	171 166-176
4.50	41:55	4:32	9:05	173 168-176
5.00	46:44	4:49	9:38	170 158-176
5.50	51:16	4:32	9:04	172 164-178
6.00	56:08	4:52	9:44	171 166-176
6.50	1:00:59	4:51	9:43	169 166-176
7.00	1:05:52	4:53	9:46	169 164-174
7.50	1:10:48	4:56	9:51	169 160-174
8.00	1:15:23	4:35	9:10	173 168-178
8.50	1:19:56	4:33	9:06	172 170-176
9.00	1:24:51	4:55	9:50	172 160-178
9.50	1:29:33	4:42	9:24	171 162-178
10.00	1:34:08	4:35	9:10	173 170-176
10.50	1:38:44	4:35	9:10	172 170-176
11.00	1:43:24	4:40	9:20	172 168-176
11.50	1:47:57	4:34	9:08	173 168-176
12.00	1:52:34	4:37	9:13	172 170-176
12.50	1:57:04	4:30	9:01	175 172-176
13.00	2:01:29	4:24	8:48	176 172-180
13.22	2:03:14	1:45	7:56	172 122-182

Cadence

172 (182 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	172	13.2	2:03:02	9:20
Walk	0.2	122	0	12	7:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	44.96%	More
800m	4:06	8:15	47.78%	More
1km	5:16	8:29	48.49%	More
Mile	8:43	8:43	50.03%	More
5k	28:03	9:02	54.28%	More
5 miles	45:46	9:09	54.24%	More
10k	57:18	9:13	54.24%	More
10 miles	1:33:03	9:18	54.88%	More
Half	2:02:00	9:19	54.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	54.58
5km	26:33	8:33	57.34
5M	43:58	8:48	56.47
10km	55:21	8:54	56.14
10M	1:31:39	9:10	55.71
Half	2:02:02	9:19	54.56
20M	3:11:06	9:33	54.66
Mara	4:14:26	9:43	54.27

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