Sun 26th May 2019 at 10:00am by thesecretracer

Run > General

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Time
39:09
Miles
6.24
Min/mi
6:16
Pacing
92%
WAVA
71.96
Stride(cm)
146
Cals
698
Cadence
176
BPM
161
%MHR
94.1
B/mi
1010
Surface
Road

Notes & Comments

Split Summary
===
1) 0.61m - 3:44(6:09/m) 147/161bpm 59cal 9.76/10.81mph
2) 0.61m - 3:39(5:58/m) 161/166bpm 65cal 10.07/11mph
3) 0.62m - 3:44(6:00/m) 162/164bpm 67cal 9.99/10.33mph
4) 0.62m - 3:53(6:13/m) 165/169bpm 70cal 9.65/10.02mph
5) 0.63m - 3:42(5:55/m) 162/166bpm 66cal 10.14/10.37mph
6) 0.63m - 4:09(6:36/m) 167/172bpm 77cal 9.1/10.42mph
7) 0.62m - 3:54(6:18/m) 165/175bpm 71cal 9.52/9.71mph
8) 0.62m - 4:04(6:31/m) 164/176bpm 73cal 9.21/9.68mph
9) 0.63m - 4:24(6:58/m) 163/172bpm 79cal 8.61/9.14mph
10) 0.64m - 3:56(6:08/m) 163/170bpm 71cal 9.79/10.37mph

3:44 3:39 3:44 3:53 3:42 4:09 3:54 4:04 4:24 3:56

Pin Map

0mi in 0

Pace

68%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:38	1:38	6:34	131 84-154	859	179 120-186
0.50	3:05	1:26	5:45	156 154-159	897	179 176-182
0.75	4:33	1:28	5:52	161 156-164	945	179 174-184
1.00	6:02	1:29	5:56	159 157-164	944	178 174-184
1.25	7:32	1:30	6:02	162 160-163	977	178 176-180
1.50	9:04	1:32	6:07	161 160-163	985	177 174-180
1.75	10:33	1:29	5:55	162 161-163	959	178 176-180
2.00	12:07	1:34	6:15	165 163-168	1031	177 176-180
2.25	13:37	1:31	6:02	164 162-166	991	177 174-180
2.50	15:12	1:35	6:19	165 163-169	1042	176 174-178
2.75	16:40	1:28	5:52	162 160-166	951	177 174-180
3.00	18:07	1:27	5:49	161 159-161	936	177 174-180
3.25	19:38	1:31	6:04	165 161-167	1001	176 174-180
3.50	21:17	1:39	6:34	167 166-168	1097	176 174-178
3.75	23:02	1:45	7:00	169 164-172	1182	174 172-178
4.00	24:34	1:32	6:09	164 161-167	1008	176 174-178
4.25	26:11	1:37	6:27	163 160-167	1052	173 166-178
4.50	27:43	1:32	6:09	165 159-175	1015	175 172-178
4.75	29:22	1:39	6:36	164 159-168	1083	174 172-176
5.00	31:03	1:41	6:43	165 162-174	1108	172 170-176
5.25	32:42	1:39	6:35	167 162-171	1100	173 168-178
5.50	34:34	1:53	7:30	160 156-163	1201	172 166-176
5.75	36:11	1:37	6:27	162 160-164	1045	175 172-176
6.00	37:46	1:35	6:19	162 160-164	1024	176 174-180
6.24	39:09	1:23	5:52	166 162-170	975	179 176-182

Heart

161/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (186 max) Stride Length: 146cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	6.2	39:09	6:17
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:40	55.85%	More
800m	2:51	5:44	63.97%	More
1km	3:35	5:46	66.39%	More
Mile	5:54	5:54	69.02%	More
5k	18:39	6:00	74.23%	More
5 miles	31:00	6:12	72.52%	More
10k	38:59	6:16	71.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:17	5:17	77.03
5km	18:15	5:52	75.82
5M	30:43	6:09	73.20
10km	38:58	6:16	71.99
10M	1:05:35	6:34	70.62
Half	1:28:08	6:44	68.95
20M	2:20:00	7:00	68.78
Mara	3:08:07	7:11	68.26

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