Sun 26th May 2019 at 8:00am by Big Steve

Run > General

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Time
2:15:18
Miles
8.94
Min/mi
15:08
Pacing
79%
WAVA
38.12
Stride(cm)
72
Cals
1646
Cadence
148
BPM
119
%MHR
69.4
B/mi
1796
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:24(13:24/m) 117/138bpm 196cal 4.48/5.2mph
2) 1m - 12:52(12:52/m) 121/126bpm 193cal 4.66/5.28mph
3) 1m - 14:13(14:13/m) 121/125bpm 207cal 4.22/5.72mph
4) 1m - 14:11(14:11/m) 121/127bpm 199cal 4.23/5.03mph
5) 1m - 14:02(14:02/m) 123/128bpm 198cal 4.27/4.93mph
6) 1m - 14:05(14:05/m) 125/131bpm 203cal 4.26/5.05mph
7) 1m - 17:16(17:16/m) 118/130bpm 176cal 3.48/5.13mph
8) 1m - 15:27(15:27/m) 124/131bpm 192cal 3.88/5.05mph
9) 0.94m - 19:48(21:10/m) 104/128bpm 82cal 2.83/4.7mph

13:24 12:52 14:13 14:11 14:02 14:05 17:16 15:27 19:48

Pin Map

0mi in 0

Pace

30%

13%

15%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:10	3:10	12:42	121 106-137	1536	153 122-160
0.50	6:24	3:14	12:54	117 115-119	1510	157 154-160
0.75	9:36	3:12	12:48	118 115-121	1511	158 156-160
1.00	13:24	3:48	15:12	111 94-120	1686	145 102-160
1.25	16:44	3:20	13:21	115 105-124	1535	154 138-162
1.50	19:52	3:07	12:30	123 121-125	1537	158 156-160
1.75	22:56	3:04	12:18	123 120-125	1513	158 156-160
2.00	26:16	3:20	13:21	123 120-125	1641	156 152-158
2.25	29:42	3:26	13:43	122 119-124	1674	153 148-156
2.50	33:14	3:32	14:09	121 117-125	1711	152 122-156
2.75	36:52	3:38	14:31	121 116-124	1756	151 102-158
3.00	40:29	3:38	14:30	120 115-124	1740	149 108-156
3.25	44:08	3:39	14:36	120 116-124	1752	149 108-154
3.50	47:42	3:33	14:13	120 116-124	1706	152 146-154
3.75	51:09	3:27	13:49	121 118-124	1671	151 146-154
4.00	54:39	3:30	14:01	123 118-126	1724	154 150-156
4.25	58:11	3:32	14:09	123 119-127	1741	152 148-154
4.50	1:01:46	3:35	14:19	121 115-126	1732	150 102-156
4.75	1:05:12	3:26	13:45	123 120-127	1690	153 150-156
5.00	1:08:42	3:30	14:00	124 120-127	1736	154 152-154
5.25	1:12:19	3:37	14:27	124 120-127	1791	153 122-156
5.50	1:15:50	3:31	14:04	123 120-128	1730	154 122-158
5.75	1:19:22	3:32	14:09	126 121-131	1782	154 122-158
6.00	1:22:47	3:25	13:38	126 121-129	1718	153 148-156
6.25	1:26:31	3:44	14:56	124 119-129	1852	149 108-154
6.50	1:30:55	4:24	17:37	109 82-124	1921	136 104-158
6.75	1:36:23	5:28	21:52	110 86-124	2404	144 108-162
7.00	1:40:02	3:39	14:38	124 120-129	1814	151 122-156
7.25	1:43:43	3:40	14:41	125 120-131	1836	156 154-160
7.50	1:47:54	4:11	16:46	122 105-130	2045	142 102-160
7.75	1:51:38	3:44	14:54	125 122-129	1863	150 122-156
8.00	1:55:29	3:52	15:26	123 114-129	1899	152 122-158
8.25	2:00:13	4:44	18:55	116 97-128	2195	128 102-156
8.50	2:05:56	5:43	22:53	105 92-121	2402	130 102-218
8.75	2:10:54	4:58	19:53	98 92-107	1948	108 104-120
8.94	2:15:18	4:24	23:45	100 95-110	2375	108 104-110

Heart

119/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

148 (218 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.5	154	8	1:52:56	14:09
Walk	16.0	110	1	21:39	22:44
Still	0.5	-	-	43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:01	12:07	31.61%	More
800m	6:05	12:14	37.12%	More
1km	7:39	12:18	38.49%	More
Mile	12:48	12:48	39.05%	More
5k	42:05	13:33	40.53%	More
5 miles	1:08:42	13:44	40.70%	More
10k	1:26:00	13:50	40.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:16	13:16	37.68
5km	44:08	14:12	38.65
5M	1:13:05	14:37	38.26
10km	1:32:01	14:49	38.07
10M	2:32:22	15:14	38.15
Half	3:22:51	15:29	37.70
20M	5:17:40	15:53	38.15
Mara	7:02:56	16:09	38.21

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