Sun 26th May 2019 at 10:00am by Steve Shaughnessy

Run > Race

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Time
41:51
Miles
6.26
Min/mi
6:41
Pacing
92%
WAVA
80.34
Stride(cm)
145
Cals
665
Cadence
166
BPM
164
%MHR
96.2
B/mi
1100
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:36(6:36/m) 156/182bpm 98cal 9.1/12.17mph
2) 1m - 6:45(6:45/m) 170/178bpm 113cal 8.89/9.33mph
3) 1m - 6:28(6:28/m) 167/180bpm 105cal 9.28/9.89mph
4) 1m - 7:00(7:00/m) 167/177bpm 113cal 8.58/9.79mph
5) 1m - 6:42(6:42/m) 164/175bpm 105cal 8.95/9.6mph
6) 1m - 6:47(6:47/m) 163/171bpm 106cal 8.84/9.54mph
7) 0.26m - 1:35(6:11/m) 165/171bpm 25cal 9.71/10.08mph

Great Birmingham 10k

6:36 6:45 6:28 7:00 6:42 6:47 1:35

Pace

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:34	1:34	6:14	135 74-160	842	177 120-194
0.50	3:14	1:40	6:40	149 144-155	993	168 164-172
0.75	4:52	1:38	6:33	167 155-173	1095	169 164-178
1.00	6:35	1:43	6:54	171 165-182	1179	171 166-182
1.25	8:16	1:41	6:43	170 164-178	1141	169 162-180
1.50	9:53	1:37	6:27	168 167-170	1084	169 166-172
1.75	11:33	1:40	6:39	169 166-172	1124	168 166-172
2.00	13:20	1:47	7:10	172 164-175	1231	168 160-174
2.25	15:00	1:40	6:39	170 165-180	1131	168 162-176
2.50	16:42	1:42	6:49	168 165-170	1144	168 166-172
2.75	18:15	1:33	6:14	164 161-168	1021	164 162-166
3.00	19:48	1:33	6:11	165 164-168	1019	165 162-168
3.25	21:29	1:41	6:43	168 162-177	1130	168 162-176
3.50	23:18	1:50	7:19	168 165-171	1228	168 164-170
3.75	25:11	1:52	7:30	167 159-173	1252	166 160-174
4.00	26:48	1:37	6:27	163 161-164	1052	162 160-164
4.25	28:29	1:41	6:43	165 157-175	1108	164 158-174
4.50	30:02	1:34	6:16	162 159-166	1015	162 158-164
4.75	31:48	1:46	7:02	164 162-166	1154	163 162-166
5.00	33:30	1:42	6:47	164 161-168	1112	164 160-168
5.25	35:12	1:42	6:49	164 158-170	1118	163 156-170
5.50	36:59	1:47	7:08	166 160-171	1183	166 160-172
5.75	38:38	1:40	6:38	162 158-166	1076	161 150-166
6.00	40:17	1:39	6:35	161 160-164	1061	161 158-164
6.25	41:50	1:33	6:13	165 159-171	1025	165 160-172
6.26	41:53	3	6:02	170 170-170	1025	170 170-170

Heart

164/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (194 max) Stride Length: 145cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	6.3	41:53	6:42
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:05	59.43%	More
800m	3:05	6:12	69.88%	More
1km	3:54	6:17	71.92%	More
Mile	6:27	6:27	74.10%	More
5k	20:32	6:37	79.33%	More
5 miles	33:29	6:42	79.64%	More
10k	41:37	6:42	80.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:59	5:59	79.88
5km	19:54	6:24	81.88
5M	32:58	6:36	80.88
10km	41:31	6:41	80.38
10M	1:08:48	6:53	80.39
Half	1:31:37	7:00	79.37
20M	2:23:33	7:11	80.27
Mara	3:11:10	7:18	80.38

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