Mon 20th May 2019 at 4:00pm by SirBoaty
Run > General
-
Time
24:58
-
Miles
3.01
-
Min/mi
8:18
-
Pacing
95%
-
WAVA
50.29
-
Stride(cm)
114
-
Cals
330
-
Cadence
171
-
BPM
161
-
%MHR
93.9
-
B/mi
1332
-
Asc(m)
18
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:21(8:37/m) 151/174bpm 65cal 6.97/7.31mph
2) 0.62m - 5:08(8:16/m) 159/176bpm 67cal 7.26/7.56mph
3) 0.62m - 5:08(8:16/m) 163/175bpm 68cal 7.26/7.45mph
4) 0.62m - 5:05(8:11/m) 172/178bpm 72cal 7.33/7.72mph
5) 0.52m - 4:16(8:12/m) 168/176bpm 58cal 7.32/7.68mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:09 |
1:09 |
9:09 |
137 83-174 |
1254 |
166 122-172 |
0/1 |
0.25 |
2:14 |
1:05 |
8:40 |
157 151-163 |
1362 |
166 148-174 |
0/0 |
0.38 |
3:17 |
1:03 |
8:25 |
152 151-154 |
1279 |
172 168-176 |
0/0 |
0.50 |
4:20 |
1:03 |
8:23 |
158 152-166 |
1324 |
170 168-172 |
1/0 |
0.63 |
5:23 |
1:03 |
8:25 |
149 143-153 |
1254 |
169 164-172 |
0/3 |
0.75 |
6:25 |
1:02 |
8:20 |
150 148-153 |
1250 |
172 164-178 |
2/1 |
0.88 |
7:28 |
1:02 |
8:20 |
156 154-158 |
1300 |
171 170-174 |
5/0 |
1.00 |
8:29 |
1:01 |
8:11 |
166 157-176 |
1357 |
173 172-174 |
1/0 |
1.13 |
9:30 |
1:01 |
8:11 |
166 160-173 |
1358 |
172 170-174 |
0/0 |
1.25 |
10:33 |
1:02 |
8:18 |
160 158-162 |
1327 |
171 170-172 |
0/0 |
1.38 |
11:35 |
1:02 |
8:17 |
158 155-162 |
1308 |
172 170-174 |
0/1 |
1.50 |
12:37 |
1:02 |
8:14 |
164 161-168 |
1351 |
173 170-174 |
0/0 |
1.63 |
13:39 |
1:03 |
8:20 |
159 157-163 |
1325 |
171 170-172 |
0/1 |
1.75 |
14:41 |
1:02 |
8:18 |
164 150-171 |
1360 |
172 170-174 |
0/0 |
1.88 |
15:42 |
1:01 |
8:08 |
172 169-175 |
1400 |
173 170-176 |
0/1 |
2.00 |
16:43 |
1:01 |
8:05 |
173 171-175 |
1399 |
173 172-176 |
0/3 |
2.13 |
17:46 |
1:03 |
8:26 |
174 170-176 |
1468 |
172 170-174 |
0/3 |
2.25 |
18:46 |
1:00 |
7:59 |
169 168-172 |
1349 |
171 170-174 |
0/2 |
2.38 |
19:48 |
1:02 |
8:18 |
173 170-175 |
1436 |
168 166-170 |
0/3 |
2.50 |
20:48 |
1:00 |
8:00 |
173 171-176 |
1384 |
171 170-172 |
0/3 |
2.63 |
21:54 |
1:06 |
8:44 |
168 158-174 |
1467 |
172 172-174 |
0/1 |
2.75 |
22:50 |
56 |
7:31 |
171 168-172 |
1284 |
170 168-172 |
0/1 |
2.88 |
23:51 |
1:01 |
8:11 |
163 157-170 |
1335 |
171 168-174 |
0/0 |
3.00 |
24:54 |
1:03 |
8:20 |
169 161-173 |
1408 |
173 170-176 |
1/0 |
3.01 |
24:59 |
5 |
14:49 |
169 169-169 |
2504 |
167 166-168 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:38 |
38.83% |
More |
800m |
3:56 |
7:54 |
42.87% |
More |
1km |
4:58 |
8:00 |
44.46% |
More |
Mile |
8:06 |
8:06 |
47.28% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:34 |
7:34 |
50.61 |
5km |
25:50 |
8:19 |
50.27 |
5M |
43:16 |
8:39 |
49.03 |
10km |
54:45 |
8:49 |
48.50 |
10M |
1:31:40 |
9:10 |
47.91 |
Half |
2:02:49 |
9:23 |
46.98 |
20M |
3:14:14 |
9:43 |
47.07 |
Mara |
4:20:14 |
9:56 |
46.85 |
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