Mon 20th May 2019 at 4:00pm by SirBoaty

Run > General

  • Time
    24:58
  • Miles
    3.01
  • Min/mi
    8:18
  • Pacing
    95%
  • WAVA
    50.29
  • Stride(cm)
    114
  • Cals
    330
  • Cadence
    171
  • BPM
    161
  • %MHR
    93.9
  • B/mi
    1332
  • Asc(m)
    18
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:21(8:37/m) 151/174bpm 65cal 6.97/7.31mph
2) 0.62m - 5:08(8:16/m) 159/176bpm 67cal 7.26/7.56mph
3) 0.62m - 5:08(8:16/m) 163/175bpm 68cal 7.26/7.45mph
4) 0.62m - 5:05(8:11/m) 172/178bpm 72cal 7.33/7.72mph
5) 0.52m - 4:16(8:12/m) 168/176bpm 58cal 7.32/7.68mph
5:21 5:08 5:08 5:05 4:16

Pace

1% 10% 81% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:09 137 83-174 1254 166 122-172 0/1
0.25 2:14 1:05 8:40 157 151-163 1362 166 148-174 0/0
0.38 3:17 1:03 8:25 152 151-154 1279 172 168-176 0/0
0.50 4:20 1:03 8:23 158 152-166 1324 170 168-172 1/0
0.63 5:23 1:03 8:25 149 143-153 1254 169 164-172 0/3
0.75 6:25 1:02 8:20 150 148-153 1250 172 164-178 2/1
0.88 7:28 1:02 8:20 156 154-158 1300 171 170-174 5/0
1.00 8:29 1:01 8:11 166 157-176 1357 173 172-174 1/0
1.13 9:30 1:01 8:11 166 160-173 1358 172 170-174 0/0
1.25 10:33 1:02 8:18 160 158-162 1327 171 170-172 0/0
1.38 11:35 1:02 8:17 158 155-162 1308 172 170-174 0/1
1.50 12:37 1:02 8:14 164 161-168 1351 173 170-174 0/0
1.63 13:39 1:03 8:20 159 157-163 1325 171 170-172 0/1
1.75 14:41 1:02 8:18 164 150-171 1360 172 170-174 0/0
1.88 15:42 1:01 8:08 172 169-175 1400 173 170-176 0/1
2.00 16:43 1:01 8:05 173 171-175 1399 173 172-176 0/3
2.13 17:46 1:03 8:26 174 170-176 1468 172 170-174 0/3
2.25 18:46 1:00 7:59 169 168-172 1349 171 170-174 0/2
2.38 19:48 1:02 8:18 173 170-175 1436 168 166-170 0/3
2.50 20:48 1:00 8:00 173 171-176 1384 171 170-172 0/3
2.63 21:54 1:06 8:44 168 158-174 1467 172 172-174 0/1
2.75 22:50 56 7:31 171 168-172 1284 170 168-172 0/1
2.88 23:51 1:01 8:11 163 157-170 1335 171 168-174 0/0
3.00 24:54 1:03 8:20 169 161-173 1408 173 170-176 1/0
3.01 24:59 5 14:49 169 169-169 2504 167 166-168 0/0

Heart

161/176max
  • Show Beats/Mile

Elevation

Asc 18m, Range 26m, Flat prediction 24:59
Elevation Graph
Biggest Climbs (m) Min/mi
13 1.2% 8:17
See your biggest climbs

Cadence

171 (178 max) Stride Length: 114cm Run: 99.3% Walk: 0.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:38 38.83% More
800m 3:56 7:54 42.87% More
1km 4:58 8:00 44.46% More
Mile 8:06 8:06 47.28% More

Predictions

Dist Time Per Mile WAVA
1M 7:34 7:34 50.61
5km 25:50 8:19 50.27
5M 43:16 8:39 49.03
10km 54:45 8:49 48.50
10M 1:31:40 9:10 47.91
Half 2:02:49 9:23 46.98
20M 3:14:14 9:43 47.07
Mara 4:20:14 9:56 46.85
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