Sun 26th May 2019 at 9:00am by StewartC

Run > Easy

drizzle

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Time
1:13:16
Miles
7.13
Min/mi
10:17
Pacing
84%
WAVA
46.11
Stride(cm)
87
Cals
941
Cadence
180
BPM
150
%MHR
78.7
B/mi
1536
Asc(m)
77
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:37(10:37/m) 127/140bpm 110cal 5.65/6.66mph
2) 1m - 10:21(10:21/m) 142/148bpm 129cal 5.8/6.1mph
3) 1m - 10:29(10:29/m) 149/152bpm 135cal 5.72/6.1mph
4) 1m - 10:09(10:09/m) 154/161bpm 133cal 5.91/6.43mph
5) 1m - 10:24(10:24/m) 160/166bpm 144cal 5.77/6.45mph
6) 1m - 10:05(10:05/m) 160/163bpm 140cal 5.95/6.24mph
7) 1m - 9:56(9:56/m) 158/164bpm 133cal 6.04/8.16mph
8) 0.13m - 1:15(9:34/m) 159/165bpm 17cal 6.28/6.32mph

10:37 10:21 10:29 10:09 10:24 10:05 9:56 1:15

Pin Map

0mi in 0

Pace

10%

28%

32%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:45	2:45	10:59	110 77-124	1208	177 168-180	1/1
0.50	5:30	2:45 +10	11:01	125 118-129	1378	178 174-180	1/4
0.75	8:12	2:42	10:49	132 129-136	1429	181 178-182	0/2
1.00	10:46	2:34	10:14	138 132-140	1413	179 168-184	2/3
1.25	13:26	2:40	10:38	140 137-141	1489	181 178-184	3/2
1.50	15:59	2:33	10:13	140 131-143	1431	180 178-182	2/4
1.75	18:33	2:34	10:16	144 141-148	1477	181 178-186	2/2
2.00	21:08	2:35	10:21	146 145-146	1511	179 176-180	1/3
2.25	23:43	2:35	10:19	148 146-149	1527	178 174-182	2/2
2.50	26:18	2:35	10:20	148 140-150	1530	178 176-180	2/1
2.75	28:56	2:38	10:34	148 146-150	1563	178 176-180	1/0
3.00	31:37	2:41	10:42	150 148-152	1606	179 176-182	1/0
3.25	34:14	2:37	10:29	152 146-155	1594	181 178-184	1/0
3.50	36:45	2:31	10:04	155 151-156	1560	181 178-184	0/1
3.75	39:16	2:31	10:05	156 154-158	1572	181 178-184	3/1
4.00	42:42	3:25 +56	13:42	153 140-161	2095	181 166-184	16/2
4.25	45:31	2:50	11:19	158 151-161	1787	181 178-184	8/1
4.50	48:05	2:33	10:13	164 162-166	1674	182 180-184	2/0
4.75	50:34	2:29	9:56	161 153-165	1599	181 176-190	0/3
5.00	53:06	2:33	10:10	159 155-164	1618	181 178-184	5/4
5.25	55:58	2:52 +20	11:27	160 154-163	1833	180 164-182	2/2
5.50	58:34	2:36	10:23	158 152-162	1640	178 176-182	4/0
5.75	1:01:05	2:31	10:06	161 160-162	1625	179 176-188	1/2
6.00	1:03:32	2:27	9:47	161 160-163	1576	181 178-184	1/4
6.25	1:06:10	2:38 +13	10:33	154 142-162	1625	179 166-184	2/8
6.50	1:08:41	2:30	10:01	157 148-161	1573	179 168-184	0/16
6.75	1:11:42	3:01 +33	12:05	158 151-161	1910	181 156-186	1/2
7.00	1:14:14	2:32	10:09	161 159-165	1635	183 172-188	3/0
7.13	1:15:51	1:37 +22	12:28	159 156-161	1981	180 166-186	1/1

Heart

150/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 34m, Flat prediction 1:13:04

Elevation Graph

Biggest Climbs (m)	Min/mi
26 3.1%	10:39
See your biggest climbs

Cadence

180 (190 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	179	7.1	1:14:35	10:28
Walk	1.7	132	0	1:16	28:18:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:42	33.79%	More
800m	4:56	9:55	38.65%	More
1km	6:10	9:55	40.29%	More
Mile	9:56	9:56	42.56%	More
5k	32:04	10:19	44.84%	More
5 miles	52:40	10:32	44.43%	More
10k	1:05:31	10:33	44.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:17	9:17	45.53
5km	30:34	9:50	47.04
5M	50:26	10:05	46.40
10km	1:03:24	10:12	46.08
10M	1:44:35	10:28	46.16
Half	2:18:57	10:36	45.61
20M	3:36:51	10:51	46.31
Mara	4:48:06	11:00	46.48

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