Sun 26th May 2019 at 9:00am by Roadrunner2222

Run > General

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Time
2:06:54
Miles
13.67
Min/mi
9:17
Pacing
83%
WAVA
60.87
Stride(cm)
100
Cals
1147
Cadence
173
BPM
150
%MHR
87.7
B/mi
1392
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:37(9:37/m) 146/201bpm 93cal 6.24/7.28mph
2) 1m - 10:42(10:42/m) 169/204bpm 104cal 5.61/7.97mph
3) 1m - 9:13(9:13/m) 151/174bpm 95cal 6.51/7.1mph
4) 1m - 9:18(9:18/m) 154/177bpm 94cal 6.45/7.01mph
5) 1m - 9:48(9:48/m) 137/144bpm 81cal 6.12/7.64mph
6) 1m - 9:20(9:20/m) 136/145bpm 72cal 6.43/8.39mph
7) 1m - 9:17(9:17/m) 136/145bpm 68cal 6.46/6.91mph
8) 1m - 9:19(9:19/m) 146/154bpm 86cal 6.44/7.91mph
9) 1m - 8:50(8:50/m) 147/153bpm 80cal 6.8/7.97mph
10) 1m - 7:38(7:38/m) 166/176bpm 89cal 7.87/9.31mph
11) 1m - 8:52(8:52/m) 163/176bpm 102cal 6.76/8.85mph
12) 1m - 8:56(8:56/m) 155/162bpm 86cal 6.72/8.7mph
13) 1m - 9:26(9:26/m) 148/154bpm 58cal 6.36/7.28mph
14) 0.67m - 6:38(9:57/m) 147/153bpm 39cal 6.03/7.31mph

9:37 10:42 9:13 9:18 9:48 9:20 9:17 9:19 8:50 7:38 8:52 8:56 9:26 6:38

Pace

61%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:50	4:50	9:41	124 90-136	1200	176 158-180
1.00	9:37	4:47	9:33	169 125-201	1615	175 134-180
1.50	14:26	4:49	9:38	192 182-204	1850	173 168-178
2.00	20:19	5:53	11:46	150 118-189	1765	171 120-178
2.50	24:53	4:34	9:09	149 135-167	1362	175 120-180
3.00	29:32	4:39	9:18	153 136-174	1422	175 172-180
3.50	34:10	4:38	9:16	165 155-177	1530	174 170-178
4.00	38:50	4:40	9:20	143 133-154	1334	173 168-178
4.50	43:31	4:41	9:23	140 135-144	1313	174 170-178
5.00	48:38	5:07	10:14	134 114-143	1371	167 120-180
5.50	53:17	4:38	9:17	137 126-144	1272	173 120-178
6.00	57:58	4:42	9:23	136 130-145	1277	172 168-178
6.50	1:02:40	4:41	9:23	137 131-144	1285	172 166-176
7.00	1:07:15	4:36	9:11	134 128-145	1231	172 164-176
7.50	1:12:09	4:53	9:47	144 133-150	1409	170 120-178
8.00	1:16:34	4:25	8:51	148 141-154	1309	174 166-178
8.50	1:21:01	4:27	8:54	148 142-153	1316	173 168-178
9.00	1:25:24	4:23	8:46	146 142-151	1280	174 170-178
9.50	1:29:29	4:05	8:11	160 148-171	1309	174 166-184
10.00	1:33:02	3:32	7:05	172 168-176	1217	178 170-184
10.50	1:37:21	4:20	8:39	166 158-176	1436	169 118-184
11.00	1:41:54	4:33	9:05	159 156-162	1445	171 120-178
11.50	1:46:32	4:38	9:16	158 155-162	1465	172 120-178
12.00	1:50:50	4:18	8:36	152 146-159	1306	172 158-178
12.50	1:55:29	4:39	9:18	150 144-154	1394	173 168-180
13.00	2:00:16	4:47	9:34	146 140-150	1398	171 120-180
13.50	2:05:17	5:01	10:02	147 136-153	1476	172 120-178
13.67	2:06:54	1:37	9:43	145 133-150	1408	174 166-180

Heart

150/204max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (184 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	173	13.5	2:03:02	9:07
Walk	2.1	126	0.2	2:36	16:01
Still	1.0	-	-	1:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:40	59.06%	More
800m	3:26	6:55	62.32%	More
1km	4:19	6:57	64.70%	More
Mile	7:06	7:06	67.26%	More
5k	26:07	8:24	63.80%	More
5 miles	43:14	8:39	62.92%	More
10k	54:41	8:48	62.30%	More
10 miles	1:30:26	9:03	62.08%	More
Half	2:01:15	9:15	60.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	60.13
5km	26:23	8:30	63.17
5M	43:42	8:44	62.26
10km	55:01	8:51	61.92
10M	1:31:06	9:07	61.63
Half	2:01:18	9:16	60.46
20M	3:09:57	9:30	60.77
Mara	4:12:54	9:39	60.46

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