Sun 26th May 2019 at 8:00am by Mrsbridgewater

Run > General

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Time
1:59:34
Miles
13.53
Min/mi
8:50
Pacing
34%
WAVA
62.42
Stride(cm)
105
Cals
877
Cadence
173
BPM
137
%MHR
80
B/mi
1209
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 133/142bpm 77cal 6.56/7.45mph
2) 1m - 8:43(8:43/m) 138/147bpm 75cal 6.88/8.06mph
3) 1m - 8:48(8:48/m) 142/149bpm 79cal 6.82/7.47mph
4) 1m - 8:57(8:57/m) 140/147bpm 76cal 6.7/6.89mph
5) 1m - 9:04(9:04/m) 139/150bpm 71cal 6.62/7.16mph
6) 1m - 9:31(9:31/m) 140/149bpm 73cal 6.31/6.85mph
7) 1m - 9:07(9:07/m) 141/147bpm 69cal 6.58/7.06mph
8) 1m - 8:16(8:16/m) 135/143bpm 52cal 7.26/8.18mph
9) 1m - 9:34(9:34/m) 136/146bpm 56cal 6.27/7.06mph
10) 1m - 9:06(9:06/m) 130/141bpm 47cal 6.6/7.31mph
11) 1m - 8:45(8:45/m) 140/151bpm 64cal 6.85/7.85mph
12) 1m - 8:29(8:29/m) 137/144bpm 54cal 7.08/7.47mph
13) 1m - 8:08(8:08/m) 136/150bpm 50cal 7.38/8.01mph
14) 0.53m - 3:57(7:30/m) 146/154bpm 34cal 8/8.83mph

9:09 8:43 8:48 8:57 9:04 9:31 9:07 8:16 9:34 9:06 8:45 8:29 8:08 3:57

Pace

15%

52%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:39	4:39	9:17	125 80-138	1161	162 124-172
1.00	9:09	4:30	9:00	138 133-142	1242	171 168-176
1.50	15:56	6:47 +2:28	13:34	131 98-143	1777	170 168-172
2.00	20:19	4:23	8:47	142 133-147	1246	173 170-178
2.50	24:41	4:22	8:44	142 134-148	1241	171 164-176
3.00	29:07	4:26	8:52	141 138-146	1249	172 168-176
3.50	33:36	4:29	8:59	140 136-144	1257	172 170-174
4.00	38:04	4:28	8:56	141 136-147	1258	172 168-174
4.50	43:04	5:00 +41	10:00	137 120-143	1370	172 168-176
5.00	47:49	4:45	9:31	140 124-150	1331	174 172-178
5.50	52:35	4:46	9:31	140 135-148	1333	174 172-176
6.00	57:20	4:45	9:30	141 136-149	1341	173 172-178
6.50	1:02:00	4:40	9:21	142 137-147	1327	173 172-176
7.00	1:06:27	4:27	8:54	139 133-144	1237	174 172-178
7.50	1:10:27	4:00	7:59	134 129-143	1071	169 164-178
8.00	1:14:44	4:17	8:33	135 133-137	1154	176 174-178
8.50	1:20:29	5:45 +41	11:30	138 125-146	1587	174 100-182
9.00	1:25:27	4:58 +29	9:57	134 122-141	1332	174 170-178
9.50	1:35:23	9:56 +5:22	19:52	123 88-136	2444	172 116-180
10.00	1:39:56	4:33	9:05	135 127-141	1227	178 172-184
10.50	1:44:34	4:38 +25	9:16	140 135-148	1297	177 172-182
11.00	1:49:32	4:58 +26	9:56	140 130-151	1390	177 172-186
11.50	1:54:03	4:31 +11	9:03	139 134-144	1258	176 170-180
12.00	1:58:12	4:09	8:18	135 130-140	1121	174 170-182
12.50	2:03:17	5:05 +1:00	10:09	138 120-145	1401	174 170-182
13.00	2:08:50	5:33 +1:29	11:06	132 101-150	1465	177 96-188
13.50	2:13:05	4:15 +31	8:30	146 133-151	1240	180 174-186
13.53	2:13:18	13	8:17	153 152-154	1268	188 188-188

Heart

137/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (188 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.8	173	13.5	1:59:03	9:17
Walk	5.7	116	0	7:55	8:56:35
Pause	4.5	-	-	6:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	51.46%	More
800m	3:44	7:30	56.28%	More
1km	4:56	7:56	55.52%	More
Mile	8:13	8:13	56.82%	More
5k	27:27	8:50	59.43%	More
5 miles	45:35	9:07	58.38%	More
10k	56:13	9:03	59.26%	More
10 miles	1:37:46	9:47	56.11%	More
Half	2:09:08	9:51	55.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	61.69
5km	25:08	8:05	64.89
5M	41:37	8:19	63.94
10km	52:24	8:26	63.57
10M	1:26:47	8:41	63.21
Half	1:55:33	8:49	61.99
20M	3:00:56	9:03	62.26
Mara	4:00:54	9:12	61.91

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