Sun 26th May 2019 at 9:00am by Wezza
Run > General
-
Time
1:47:54
-
Miles
8.37
-
Min/mi
12:53
-
Pacing
74%
-
WAVA
38.40
-
Stride(cm)
91
-
Cals
848
-
Cadence
138
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.25m - 4:27(17:48/m) 19cal 3.37/3.8mph
2) 0.25m - 4:22(17:27/m) 20cal 3.44/3.7mph
3) 0.25m - 4:12(16:48/m) 19cal 3.57/3.7mph
4) 0.25m - 4:03(16:11/m) 19cal 3.71/3.88mph
5) 0.25m - 4:05(16:20/m) 19cal 3.68/3.82mph
6) 0.25m - 4:09(16:38/m) 19cal 3.61/3.74mph
7) 0.25m - 4:07(16:27/m) 19cal 3.65/3.8mph
8) 0.25m - 2:44(10:56/m) 29cal 5.48/5.82mph
9) 0.25m - 3:29(13:58/m) 26cal 4.3/5.74mph
10) 0.25m - 2:35(10:19/m) 29cal 5.82/5.91mph
11) 0.25m - 2:38(10:32/m) 30cal 5.7/6.01mph
12) 0.25m - 2:29(9:55/m) 29cal 6.05/6.45mph
13) 0.25m - 2:31(10:05/m) 30cal 5.95/6.49mph
14) 0.25m - 2:33(10:12/m) 29cal 5.88/6.18mph
15) 0.25m - 2:40(10:42/m) 30cal 5.61/6.49mph
16) 0.25m - 4:43(18:53/m) 20cal 3.18/5.91mph
17) 0.25m - 2:39(10:38/m) 28cal 5.64/5.85mph
18) 0.25m - 2:41(10:43/m) 30cal 5.59/5.78mph
19) 0.25m - 2:27(9:46/m) 29cal 6.14/6.43mph
20) 0.25m - 2:16(9:04/m) 29cal 6.62/7.12mph
21) 0.25m - 3:32(14:09/m) 22cal 4.24/6.45mph
22) 0.25m - 2:32(10:08/m) 30cal 5.92/6.47mph
23) 0.25m - 3:45(15:01/m) 22cal 4/5.72mph
24) 0.25m - 3:55(15:39/m) 19cal 3.84/5.41mph
25) 0.25m - 2:41(10:43/m) 30cal 5.6/5.89mph
26) 0.25m - 2:31(10:05/m) 30cal 5.95/6.37mph
27) 0.25m - 2:40(10:41/m) 30cal 5.61/5.97mph
28) 0.25m - 2:22(9:26/m) 27cal 6.36/6.62mph
29) 0.25m - 3:50(15:20/m) 22cal 3.91/6.97mph
30) 0.25m - 3:45(14:58/m) 20cal 4.01/5.85mph
31) 0.25m - 2:37(10:30/m) 30cal 5.72/5.89mph
32) 0.25m - 2:32(10:09/m) 29cal 5.91/6.18mph
33) 0.25m - 3:17(13:06/m) 26cal 4.58/7.03mph
34) 0.12m - 2:05(17:41/m) 9cal 3.39/3.44mph
4:27 4:22 4:12 4:03 4:05 4:09 4:07 2:44 3:29 2:35 2:38 2:29 2:31 2:33 2:40 4:43 2:39 2:41 2:27 2:16 3:32 2:32 3:45 3:55 2:41 2:31 2:40 2:22 3:50 3:45 2:37 2:32 3:17 2:05
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.25 |
4:26 |
4:26 |
17:46 |
111 104-124 |
| 0.50 |
8:48 |
4:22 |
17:27 |
111 108-116 |
| 0.75 |
13:00 |
4:12 |
16:48 |
112 110-116 |
| 1.00 |
17:03 |
4:03 |
16:11 |
113 110-118 |
| 1.25 |
21:08 |
4:05 |
16:20 |
113 108-118 |
| 1.50 |
25:17 |
4:09 |
16:38 |
113 110-116 |
| 1.75 |
29:24 |
4:07 |
16:27 |
115 112-118 |
| 2.00 |
32:08 |
2:44 |
10:56 |
153 146-158 |
| 2.25 |
35:38 |
3:29 |
13:58 |
145 116-156 |
| 2.50 |
38:13 |
2:35 |
10:20 |
150 146-160 |
| 2.75 |
40:51 |
2:38 |
10:32 |
152 148-156 |
| 3.00 |
43:19 |
2:29 |
9:55 |
153 150-160 |
| 3.25 |
45:51 |
2:31 |
10:05 |
154 152-156 |
| 3.50 |
48:23 |
2:33 |
10:12 |
154 150-158 |
| 3.75 |
51:04 |
2:40 |
10:42 |
155 152-160 |
| 4.00 |
55:47 |
4:43 |
18:52 |
116 112-124 |
| 4.25 |
58:27 |
2:40 |
10:39 |
151 148-154 |
| 4.50 |
1:01:07 |
2:41 |
10:44 |
153 148-156 |
| 4.75 |
1:03:34 |
2:26 |
9:46 |
157 152-162 |
| 5.00 |
1:05:50 |
2:16 |
9:05 |
160 150-166 |
| 5.25 |
1:09:22 |
3:32 |
14:06 |
130 112-160 |
| 5.50 |
1:11:54 |
2:33 |
10:10 |
156 154-162 |
| 5.75 |
1:15:40 |
3:45 |
15:01 |
123 112-158 |
| 6.00 |
1:19:34 |
3:54 |
15:37 |
123 114-156 |
| 6.25 |
1:22:15 |
2:41 |
10:44 |
153 150-156 |
| 6.50 |
1:24:46 |
2:31 |
10:05 |
156 152-160 |
| 6.75 |
1:27:26 |
2:40 |
10:42 |
155 152-158 |
| 7.00 |
1:29:48 |
2:21 |
9:25 |
157 154-162 |
| 7.25 |
1:33:38 |
3:50 |
15:21 |
126 116-164 |
| 7.50 |
1:37:23 |
3:45 |
14:58 |
125 112-162 |
| 7.75 |
1:40:00 |
2:37 |
10:30 |
157 152-162 |
| 8.00 |
1:42:32 |
2:32 |
10:09 |
156 150-164 |
| 8.25 |
1:45:49 |
3:17 |
13:06 |
138 112-162 |
| 8.37 |
1:47:54 |
2:05 |
17:42 |
114 112-118 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
48.4 |
154 |
5.1 |
52:12 |
10:16 |
| Walk |
51.6 |
114 |
3.3 |
55:40 |
16:56 |
| Still |
0.0 |
- |
- |
2 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:09 |
8:39 |
38.90% |
More |
| 800m |
4:40 |
9:23 |
42.25% |
More |
| 1km |
5:58 |
9:35 |
43.10% |
More |
| Mile |
10:03 |
10:03 |
43.41% |
More |
| 5k |
34:45 |
11:11 |
42.72% |
More |
| 5 miles |
57:35 |
11:31 |
42.01% |
More |
| 10k |
1:12:31 |
11:40 |
41.67% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
11:21 |
11:21 |
38.42 |
| 5km |
37:44 |
12:09 |
39.34 |
| 5M |
1:02:30 |
12:30 |
38.70 |
| 10km |
1:18:41 |
12:40 |
38.41 |
| 10M |
2:10:18 |
13:02 |
38.35 |
| Half |
2:53:29 |
13:15 |
37.83 |
| 20M |
4:31:40 |
13:35 |
38.28 |
| Mara |
6:01:41 |
13:48 |
38.34 |
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