Sun 26th May 2019 at 8:00am by Honley Lion

Run > Trail Run

heavy rain
breezy

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Time
1:43:38
Miles
10.12
Min/mi
10:14
Pacing
18%
WAVA
52.52
Stride(cm)
87
Cals
1140
Cadence
180
BPM
136
%MHR
69.8
B/mi
1393
Asc(m)
449
Hillscore
37
Surface
Trail

Notes & Comments

Marsden 10 Recce

Split Summary
===
1) 1m - 10:26(10:26/m) 124/134bpm 110cal 5.75/6.62mph
2) 1m - 13:17(13:17/m) 120/147bpm 119cal 4.52/7.1mph
3) 1m - 9:40(9:40/m) 135/140bpm 111cal 6.21/6.76mph
4) 1m - 9:28(9:28/m) 136/149bpm 105cal 6.33/7.97mph
5) 1m - 14:33(14:33/m) 127/168bpm 114cal 4.12/7.14mph
6) 1m - 11:21(11:21/m) 140/161bpm 130cal 5.29/6.41mph
7) 1m - 8:39(8:39/m) 145/155bpm 102cal 6.93/8.37mph
8) 1m - 9:40(9:40/m) 152/168bpm 125cal 6.21/8.04mph
9) 1m - 8:18(8:18/m) 153/167bpm 107cal 7.23/9.04mph
10) 1m - 7:28(7:28/m) 160/177bpm 106cal 8.04/8.89mph
11) 0.12m - 48(6:48/m) 162/167bpm 11cal 8.82/8.87mph

10:26 13:17 9:40 9:28 14:33 11:21 8:39 9:40 8:18 7:28 48

Pace

25%

36%

18%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:12	5:12	10:25	118 65-134	1229	182 122-192	20/3
1.00	11:23	6:10 +56	12:20	124 91-131	1530	184 174-194	49/0
1.50	19:12	7:49 +1:25	15:38	119 80-147	1861	167 110-194	42/3
2.00	26:51	7:39 +47	15:19	121 96-136	1852	165 106-192	62/2
2.50	32:32	5:41 +34	11:21	132 120-138	1499	185 130-192	3/6
3.00	37:05	4:34	9:08	138 135-139	1259	190 184-194	4/6
3.50	42:23	5:17 +1:03	10:34	136 109-144	1438	191 126-198	2/33
4.00	48:25	6:02 +48	12:05	136 112-147	1642	173 122-196	0/53
4.50	59:51	11:26 +4:42	22:53	135 91-167	3089	173 108-192	20/11
5.00	1:08:40	8:49 +1:01	17:38	125 99-153	2204	164 112-194	71/0
5.50	1:14:31	5:51	11:42	141 122-160	1650	175 118-192	72/0
6.00	1:25:52	11:21 +5:52	22:42	137 89-156	3110	180 114-194	43/0
6.50	1:30:17	4:25 +2	8:50	147 142-153	1299	191 184-196	7/12
7.00	1:35:58	5:41 +1:25	11:22	142 102-155	1613	187 102-202	0/66
7.50	1:43:59	8:01 +2:49	16:01	146 100-164	2339	186 88-204	11/46
8.00	1:48:29	4:30	8:59	157 146-167	1411	190 172-198	4/41
8.50	1:55:27	6:59 +2:36	13:57	148 101-167	2065	193 148-246	11/34
9.00	1:59:22	3:55	7:50	152 148-157	1191	195 122-208	4/35
9.50	2:03:05	3:43	7:26	159 148-176	1182	196 190-206	5/27
10.00	2:06:50	3:45	7:30	162 159-167	1216	195 188-208	6/37
10.12	2:07:39	49	6:54	161 158-166	1110	197 190-202	0/14

Heart

136/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 449m, Range 282m, Flat prediction 1:27:01

Elevation Graph

Biggest Climbs (m)	Min/mi
204 11.7%	17:25
171 6.3%	12:47
See your biggest climbs

Cadence

180 (246 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.4	188	9.2	1:32:27	10:06
Walk	27.0	122	1	34:26	35:55
Still	0.6	-	-	44	-
Pause	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	52.77%	More
800m	3:36	7:14	58.54%	More
1km	4:35	7:22	59.93%	More
Mile	7:27	7:27	62.58%	More
5k	31:33	10:09	50.32%	More
5 miles	57:40	11:32	44.98%	More
10k	1:21:19	13:05	39.91%	More
10 miles	2:06:19	12:38	42.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	54.69
5km	28:58	9:19	54.79
5M	48:25	9:41	53.58
10km	1:01:13	9:51	53.01
10M	1:42:18	10:14	52.53
Half	2:16:56	10:27	51.59
20M	3:36:13	10:49	51.77
Mara	4:49:23	11:03	51.58

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