Sun 26th May 2019 at 9:00am by Flatlander
Bike > General
breezy
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Time
1:47:35
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Miles 18.81
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Mph 10.5
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FBI
52.14
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Cals
358
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BPM
95
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%MHR
52.8
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B/mi 544
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Asc(m)
114
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Hillscore
3
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Surface
Road
Notes & Comments
2 comments
Late getting out because I was so tired and stiff after yesterday's cycling and gardening, but once I got going I was alright
1) 1m - 6:21(6:21/m) 91/99bpm 23cal 9.45/10.65mph
2) 1m - 6:43(6:43/m) 97/107bpm 28cal 8.93/11.22mph
3) 1m - 6:21(6:21/m) 99/107bpm 28cal 9.44/11.09mph
4) 1m - 6:12(6:12/m) 94/106bpm 21cal 9.67/12.76mph
5) 1m - 5:36(5:36/m) 91/103bpm 16cal 10.73/13.51mph
6) 1m - 5:59(5:59/m) 95/114bpm 20cal 10.02/13.26mph
7) 1m - 5:32(5:32/m) 93/100bpm 16cal 10.84/13mph
8) 1m - 5:49(5:49/m) 95/107bpm 18cal 10.33/12.66mph
9) 1m - 6:03(6:03/m) 95/103bpm 18cal 9.92/12.03mph
10) 1m - 5:38(5:38/m) 92/103bpm 15cal 10.65/13.12mph
11) 1m - 5:32(5:32/m) 96/104bpm 17cal 10.84/13.48mph
12) 1m - 5:26(5:26/m) 99/113bpm 19cal 11.04/14.43mph
13) 1m - 4:49(4:49/m) 97/105bpm 15cal 12.44/15.43mph
14) 1m - 5:31(5:31/m) 99/118bpm 19cal 10.89/15.22mph
15) 1m - 5:59(5:59/m) 100/114bpm 20cal 10.03/13.97mph
16) 1m - 5:36(5:36/m) 101/107bpm 21cal 10.72/12.84mph
17) 1m - 6:00(6:00/m) 102/110bpm 22cal 10/11.86mph
18) 1m - 5:03(5:03/m) 96/106bpm 14cal 11.87/14.04mph
19) 0.81m - 4:24(5:36/m) 95/100bpm 8cal 10.72/13.73mph
1) 1m - 6:21(6:21/m) 91/99bpm 23cal 9.45/10.65mph
2) 1m - 6:43(6:43/m) 97/107bpm 28cal 8.93/11.22mph
3) 1m - 6:21(6:21/m) 99/107bpm 28cal 9.44/11.09mph
4) 1m - 6:12(6:12/m) 94/106bpm 21cal 9.67/12.76mph
5) 1m - 5:36(5:36/m) 91/103bpm 16cal 10.73/13.51mph
6) 1m - 5:59(5:59/m) 95/114bpm 20cal 10.02/13.26mph
7) 1m - 5:32(5:32/m) 93/100bpm 16cal 10.84/13mph
8) 1m - 5:49(5:49/m) 95/107bpm 18cal 10.33/12.66mph
9) 1m - 6:03(6:03/m) 95/103bpm 18cal 9.92/12.03mph
10) 1m - 5:38(5:38/m) 92/103bpm 15cal 10.65/13.12mph
11) 1m - 5:32(5:32/m) 96/104bpm 17cal 10.84/13.48mph
12) 1m - 5:26(5:26/m) 99/113bpm 19cal 11.04/14.43mph
13) 1m - 4:49(4:49/m) 97/105bpm 15cal 12.44/15.43mph
14) 1m - 5:31(5:31/m) 99/118bpm 19cal 10.89/15.22mph
15) 1m - 5:59(5:59/m) 100/114bpm 20cal 10.03/13.97mph
16) 1m - 5:36(5:36/m) 101/107bpm 21cal 10.72/12.84mph
17) 1m - 6:00(6:00/m) 102/110bpm 22cal 10/11.86mph
18) 1m - 5:03(5:03/m) 96/106bpm 14cal 11.87/14.04mph
19) 0.81m - 4:24(5:36/m) 95/100bpm 8cal 10.72/13.73mph
6:21 6:43 6:21 6:12 5:36 5:59 5:32 5:49 6:03 5:38 5:32 5:26 4:49 5:31 5:59 5:36 6:00 5:03 4:24
Pace
| 16% | 25% | 28% | 23% | 9% |
Splits
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It couldn’t have been the cycling surely
A b it of the tiredness was, but it was mainly the gardening - I've got such a backlog to catch up on.