Sun 26th May 2019 at 8:00am by There We Are Then

Run > General

Follow User
0 👍

Time
1:59:18
Miles
9.75
Min/mi
12:14
Pacing
0%
WAVA
43.85
Stride(cm)
82
Cals
915
Cadence
160
BPM
106
%MHR
62.2
B/mi
1301
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:29(13:29/m) 93/114bpm 104cal 4.45/0mph
2) 1m - 13:52(13:52/m) 108/124bpm 128cal 4.33/0mph
3) 1m - 14:30(14:30/m) 116/130bpm 145cal 4.14/0mph
4) 1m - 13:36(13:36/m) 107/126bpm 99cal 4.41/0mph
5) 1m - 11:23(11:23/m) 106/124bpm 77cal 5.27/0mph
6) 1m - 16:19(16:19/m) 103/123bpm 110cal 3.68/0mph
7) 1m - 9:41(9:41/m) 108/123bpm 68cal 6.2/0mph
8) 1m - 11:49(11:49/m) 107/124bpm 80cal 5.08/0mph
9) 1m - 11:41(11:41/m) 107/127bpm 79cal 5.14/0mph
10) 0.29m - 2:59(10:22/m) 113/120bpm 25cal 5.79/0mph

13:29 13:52 14:30 13:36 11:23 16:19 9:41 11:49 11:41 2:59

Pin Map

0mi in 0

Pace

22%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	9:01	9:01	18:02	88 54-114	1587	164 104-186
1.00	13:30	4:29	8:58	104 95-113	932	174 170-180
1.50	20:30	7:01	14:01	105 80-122	1472	163 108-180
2.00	27:23	6:53	13:46	111 73-124	1528	168 118-184
2.50	33:41	6:18	12:35	115 105-123	1447	165 108-184
3.00	41:52	8:11	16:22	117 84-130	1915	138 84-174
3.50	49:33	7:41	15:22	109 90-126	1675	147 98-176
4.00	1:05:28	15:55	31:51	106 95-123	3376	156 98-180
4.50	1:11:00	5:32	11:03	105 96-124	1161	170 118-176
5.00	1:16:53	5:53	11:47	107 95-119	1260	169 114-186
5.50	1:26:19	9:26	18:52	103 78-123	1943	145 88-180
6.00	1:33:13	6:54	13:47	103 77-120	1420	154 104-180
6.50	1:37:44	4:32	9:03	106 96-116	959	175 170-182
7.00	1:42:54	5:10	10:20	109 102-123	1126	170 110-184
7.50	1:47:32	4:38	9:15	107 99-121	990	172 166-178
8.00	1:54:42	7:10	14:21	107 98-124	1535	146 96-178
8.50	2:00:28	5:46	11:32	107 97-116	1234	166 112-180
9.00	2:06:23	5:55	11:50	107 93-127	1265	170 110-182
9.29	2:09:20	2:57	10:21	113 103-120	1169	172 164-178

Heart

106/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (186 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.8	172	8.4	1:27:40	10:29
Walk	24.1	110	0.9	31:11	33:35
Still	8.1	-	-	10:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	41.68%	More
800m	4:26	8:55	47.49%	More
1km	5:37	9:02	48.83%	More
Mile	9:34	9:34	48.72%	More
5k	34:06	10:59	46.54%	More
5 miles	59:58	12:00	43.25%	More
10k	1:25:02	13:41	38.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:40	10:40	43.66
5km	35:30	11:26	44.71
5M	58:47	11:45	44.13
10km	1:14:00	11:55	43.85
10M	2:02:33	12:15	43.85
Half	2:43:09	12:27	43.30
20M	4:15:30	12:47	43.81
Mara	5:40:10	12:59	43.88

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry