Sun 26th May 2019 at 9:00am by markgall

Run > General

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Time
1:13:38
Miles
10.24
Min/mi
7:11
Pacing
46%
WAVA
67.22
Stride(cm)
126
Cals
1102
Cadence
178
BPM
159
%MHR
93
B/mi
1143
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:27(7:10/m) 133/152bpm 55cal 8.36/8.83mph
2) 0.62m - 4:31(7:16/m) 153/161bpm 67cal 8.25/8.58mph
3) 0.62m - 4:20(6:59/m) 153/161bpm 64cal 8.59/9.29mph
4) 0.62m - 4:27(7:10/m) 159/166bpm 68cal 8.37/8.89mph
5) 0.62m - 4:31(7:17/m) 160/165bpm 69cal 8.25/8.7mph
6) 0.62m - 4:33(7:20/m) 165/173bpm 72cal 8.18/8.7mph
7) 0.62m - 4:25(7:07/m) 166/172bpm 70cal 8.43/8.95mph
8) 0.62m - 4:30(7:14/m) 165/176bpm 68cal 8.29/8.6mph
9) 0.62m - 4:27(7:09/m) 164/170bpm 69cal 8.39/8.97mph
10) 0.62m - 4:25(7:06/m) 165/170bpm 69cal 8.45/8.66mph
11) 0.62m - 4:23(7:03/m) 164/169bpm 68cal 8.51/8.66mph
12) 0.62m - 4:31(7:16/m) 164/172bpm 70cal 8.26/8.85mph
13) 0.62m - 4:28(7:11/m) 162/168bpm 67cal 8.35/8.64mph
14) 0.62m - 4:32(7:18/m) 158/167bpm 60cal 8.22/9.43mph
15) 0.62m - 4:36(7:24/m) 163/171bpm 69cal 8.1/9mph
16) 0.62m - 4:26(7:08/m) 164/170bpm 67cal 8.4/9.52mph
17) 0.3m - 2:05(7:04/m) 160/168bpm 30cal 8.5/8.89mph

4:27 4:31 4:20 4:27 4:31 4:33 4:25 4:30 4:27 4:25 4:23 4:31 4:28 4:32 4:36 4:26 2:05

Pin Map

0mi in 0

Pace

11%

66%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:36	3:36	7:12	127 78-151	915	181 174-184
1.00	7:13	3:37	7:14	150 143-155	1084	181 174-186
1.50	10:47	3:34	7:07	155 147-161	1103	178 170-184
2.00	14:16	3:29	6:59	155 145-164	1081	181 174-186
2.50	17:56	3:40 +4	7:21	159 153-166	1168	180 168-184
3.00	21:34	3:38	7:17	160 156-165	1164	178 174-182
3.50	25:21	3:47 +3	7:33	163 153-173	1231	176 166-184
4.00	28:51	3:30	7:00	166 160-173	1162	175 172-182
4.50	32:37	3:47 +6	7:33	166 158-172	1253	174 162-180
5.00	36:11	3:34	7:08	166 160-175	1183	174 170-176
5.50	40:10	3:59 +26	7:58	163 151-170	1299	176 170-188
6.00	43:44	3:34	7:08	165 159-169	1177	174 166-180
6.50	47:16	3:32	7:03	165 160-168	1163	174 170-176
7.00	50:45	3:30	6:59	163 160-171	1139	173 166-180
7.50	56:10	5:25 +1:42	10:50	163 140-171	1766	177 162-184
8.00	59:46	3:36	7:11	162 155-165	1164	177 174-180
8.50	1:03:23	3:37	7:15	163 159-167	1181	178 174-182
9.00	1:12:50	9:27 +5:40	18:53	155 128-168	2927	183 180-188
9.50	1:16:43	3:53 +21	7:46	163 154-170	1266	181 176-186
10.00	1:20:55	4:12 +36	8:24	164 153-170	1377	179 104-186
10.24	1:22:41	1:46 +4	7:28	161 155-166	1203	183 170-186

Heart

159/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (188 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.3	177	10.2	1:15:57	7:57
Walk	1.6	104	0	1:24	3:20:29
Still	0.0	-	-	2	-
Pause	6.0	-	-	5:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	48.61%	More
800m	3:26	6:54	55.48%	More
1km	4:18	6:55	57.75%	More
Mile	7:00	7:00	60.39%	More
5k	22:19	7:11	64.44%	More
5 miles	36:05	7:13	64.87%	More
10k	45:01	7:15	64.91%	More
10 miles	1:20:50	8:05	59.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:15	6:15	67.63
5km	20:48	6:42	69.13
5M	34:26	6:53	67.96
10km	43:22	6:59	67.37
10M	1:11:48	7:11	67.24
Half	1:35:36	7:18	66.29
20M	2:29:43	7:29	67.07
Mara	3:19:19	7:36	67.18

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