Sun 26th May 2019 at 9:00am by Gary Cardnell

Run > General

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Time
59:33
Miles
4.90
Min/mi
12:09
Pacing
43%
WAVA
43.04
Stride(cm)
80
Cals
381
Cadence
165
BPM
105
%MHR
61.5
B/mi
1278
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:04(12:04/m) 108/167bpm 94cal 4.97/0mph
2) 1m - 11:57(11:57/m) 102/123bpm 73cal 5.02/0mph
3) 1m - 11:14(11:14/m) 105/110bpm 68cal 5.34/0mph
4) 1m - 12:56(12:56/m) 104/123bpm 74cal 4.64/0mph
5) 0.9m - 11:22(12:39/m) 107/140bpm 72cal 4.74/0mph

12:04 11:57 11:14 12:56 11:22

Pace

85%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:53	3:53	15:31	126 101-167	1956	169 122-188
0.50	6:53	3:00	12:00	92 81-119	1105	166 156-172
0.75	10:56	4:03	16:11	102 72-124	1650	167 122-184
1.00	15:06	4:11	16:43	113 83-133	1890	166 112-176
1.25	18:11	3:04	12:18	107 95-123	1316	167 122-174
1.50	22:04	3:53	15:32	101 73-108	1569	167 122-172
1.75	25:34	3:30	13:59	101 76-112	1412	164 116-172
2.00	29:30	3:56	15:45	100 91-107	1576	162 114-172
2.25	32:12	2:42	10:49	106 101-110	1147	170 164-176
2.50	36:46	4:34	18:14	104 79-109	1897	169 164-174
2.75	39:33	2:47	11:10	103 86-107	1150	168 164-172
3.00	42:22	2:49	11:15	106 96-109	1193	168 164-174
3.25	46:08	3:46	15:02	102 82-109	1534	169 122-174
3.50	48:52	2:44	10:56	108 104-110	1181	165 80-178
3.75	53:07	4:15	17:00	99 79-119	1683	141 120-172
4.00	56:29	3:22	13:28	109 89-123	1468	161 108-176
4.25	59:09	2:40	10:42	114 111-126	1219	170 122-178
4.50	1:05:09	6:00	23:58	104 65-125	2493	167 112-182
4.75	1:11:02	5:54	23:35	102 76-140	2406	165 122-176
4.90	1:17:08	6:06	41:08	108 69-123	4442	166 114-178

Heart

105/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (188 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.9	169	4.6	56:15	12:12
Walk	20.3	121	0.3	15:37	54:55
Still	6.8	-	-	5:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:17	34.68%	More
800m	5:24	10:52	39.23%	More
1km	6:57	11:11	39.78%	More
Mile	12:05	12:05	38.88%	More
5k	42:05	13:33	38.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:03	11:03	42.51
5km	36:44	11:49	43.59
5M	1:00:50	12:10	43.03
10km	1:16:36	12:20	42.75
10M	2:06:51	12:41	42.77
Half	2:48:53	12:54	42.23
20M	4:24:28	13:13	42.73
Mara	5:52:06	13:26	42.80

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