Sun 26th May 2019 at 9:00am by Cleo

Bike > General

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Time
1:30:08
Miles
25.05
Mph
16.7
FBI
87.88
Cals
695
BPM
130
%MHR
76.2
B/mi
469
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 16:53(3:23/m) 127/139bpm 151cal 17.77/28.66mph
2) 5m - 19:23(3:53/m) 131/140bpm 161cal 15.48/20.16mph
3) 5m - 19:22(3:52/m) 130/137bpm 140cal 15.49/24.48mph
4) 5m - 16:37(3:19/m) 132/140bpm 118cal 18.05/28.03mph
5) 5m - 17:43(3:33/m) 133/139bpm 124cal 16.94/22.21mph
6) 0.05m - 10(3:24/m) 136/136bpm 1cal 17.62/17.6mph

16:53 19:23 19:22 16:37 17:43 10

Pace

22%

67%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.00	3:16	3:16	18.33	122 91-137	399
2.00	6:10	2:54	20.73	126 119-131	365
3.00	9:33	3:23	17.76	124 120-129	419
4.00	13:29	3:56	15.26	133 127-139	523
5.00	16:52	3:24	17.68	129 125-131	438
6.00	20:40	3:47	15.83	132 129-134	500
7.00	24:24	3:44	16.06	131 128-135	489
8.00	28:17	3:54	15.41	131 126-134	510
9.00	31:59	3:41	16.25	130 122-137	480
10.00	36:15	4:17	14.03	131 123-140	560
11.00	39:45	3:29	17.21	129 120-136	450
12.00	43:45	4:00	14.99	132 127-137	528
13.00	47:48	4:03	14.82	131 127-136	530
14.00	51:28	3:40	16.34	127 121-133	466
15.00	55:37	4:09	14.45	130 123-136	540
16.00	58:51	3:14	18.55	130 124-136	421
17.00	1:02:01	3:10	18.99	133 128-136	420
18.00	1:05:18	3:17	18.29	132 129-136	433
19.00	1:08:34	3:16	18.39	132 130-133	431
20.00	1:12:14	3:41	16.32	131 113-140	481
21.00	1:15:40	3:26	17.48	131 114-135	450
22.00	1:19:30	3:50	15.66	134 129-139	513
23.00	1:22:58	3:28	17.32	131 124-135	454
24.00	1:26:32	3:34	16.83	133 131-136	474
25.00	1:29:57	3:25	17.55	135 132-137	462
25.05	1:30:07	10	17.52	136 136-136	466

Heart

130/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:22	More
800m	1:16	2:33	More
1km	1:39	2:39	More
Mile	2:51	2:51	More
5k	9:41	3:07	More
5 miles	16:19	3:16	More
10k	20:44	3:20	More
10 miles	34:18	3:26	More
Half	46:35	3:33	More
20 miles	1:12:00	3:36	More

Predictions

Dist	Time	Per Mile
10 miles	34:03	3:24
20km	42:52	3:27
15 miles	52:20	3:29
20 miles	1:11:00	3:33
40km	1:29:23	3:36
25 miles	1:29:57	3:36
42km	1:34:08	3:36
50 miles	3:07:31	3:45
56 miles	3:31:28	3:47
100 miles	6:30:59	3:55
112 miles	7:20:53	3:56

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