Sun 26th May 2019 at 9:00am by denisef

Run > General

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Time
1:38:41
Miles
8.01
Min/mi
12:19
Pacing
93%
WAVA
39.61
Stride(cm)
92
Cals
1136
Cadence
142
BPM
151
%MHR
88.4
B/mi
1863
Asc(m)
52
Surface
Road

Notes & Comments

2 comments

Hot and very windy...struggled and way off pace but it is 8 miles 🙌

Split Summary
===
1) 1m - 11:59(11:59/m) 154/182bpm 147cal 5/5.47mph
2) 1m - 11:49(11:49/m) 147/179bpm 136cal 5.08/5.68mph
3) 1m - 12:02(12:02/m) 154/161bpm 145cal 4.98/5.55mph
4) 1m - 12:26(12:26/m) 159/165bpm 158cal 4.82/5.18mph
5) 1m - 12:45(12:45/m) 155/180bpm 154cal 4.71/5.68mph
6) 1m - 12:16(12:16/m) 155/166bpm 148cal 4.89/5.57mph
7) 1m - 12:54(12:54/m) 152/162bpm 150cal 4.65/5.82mph
8) 1m - 12:26(12:26/m) 140/170bpm 98cal 4.83/5.68mph
9) 0.01m - 4(8:10/m) 159/159bpm 7.35/5.16mph

11:59 11:49 12:02 12:26 12:45 12:16 12:54 12:26 4

	Old Man Should be well rested for Thursday!! x
	denisef Hmmm, looking forward to it!

Pace

20%

12%

13%

23%

15%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:58	2:58	11:53	163 111-182	1938	150 116-156	2/2
0.50	5:56	2:58	11:53	163 135-181	1936	151 148-154	2/1
0.75	8:52	2:56	11:44	137 132-143	1607	151 148-154	1/2
1.00	11:59	3:06	12:25	141 139-143	1752	147 144-152	2/2
1.25	14:52	2:54	11:34	142 139-146	1643	147 144-150	1/0
1.50	17:52	3:00	12:00	145 144-146	1739	145 142-148	1/1
1.75	20:49	2:56	11:46	156 144-179	1835	144 142-148	0/3
2.00	23:47	2:58	11:51	150 143-159	1778	144 140-148	1/1
2.25	26:42	2:55	11:40	155 149-159	1808	145 140-148	2/0
2.50	29:41	2:59	11:56	150 141-157	1791	143 142-146	0/3
2.75	32:49	3:08	12:31	155 149-158	1941	143 140-146	0/2
3.00	35:50	3:01	12:05	156 152-159	1884	143 140-146	2/0
3.25	38:56	3:06	12:25	158 156-160	1962	142 138-148	1/1
3.50	42:09	3:13	12:54	158 155-161	2038	141 138-146	2/1
3.75	45:11	3:01	12:04	162 159-165	1956	141 140-144	1/0
4.00	48:16	3:06	12:23	159 156-161	1968	141 138-144	2/1
4.25	51:53	3:37	14:27	151 142-163	2181	124 108-150	1/2
4.50	55:00	3:07	12:27	162 137-180	2017	143 116-152	2/0
4.75	57:52	2:52	11:29	158 152-162	1814	148 146-152	3/2
5.00	1:01:01	3:09	12:37	152 134-164	1918	137 116-150	2/2
5.25	1:04:02	3:01	12:05	149 139-153	1799	140 112-154	0/2
5.50	1:07:04	3:02	12:06	157 153-160	1900	146 142-148	2/0
5.75	1:10:09	3:05	12:21	159 149-164	1963	142 116-150	3/2
6.00	1:13:17	3:08	12:31	154 147-161	1928	143 114-230	3/2
6.25	1:16:31	3:14	12:56	154 147-161	1992	139 112-158	1/3
6.50	1:19:49	3:18	13:13	156 149-160	2063	140 104-148	2/0
6.75	1:23:06	3:17	13:07	147 139-154	1929	138 104-154	3/1
7.00	1:26:11	3:05	12:22	148 116-158	1830	138 116-154	1/1
7.25	1:29:15	3:04	12:15	131 108-155	1605	141 116-154	2/1
7.50	1:32:18	3:03	12:11	136 103-155	1656	140 112-154	2/2
7.75	1:35:21	3:03	12:12	149 137-162	1818	139 116-154	1/3
8.00	1:38:37	3:16	13:04	144 116-168	1882	139 110-226	3/1
8.01	1:38:41	4	8:50	159 159-159	1404	148 148-148	0/0

Heart

151/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 10m, Flat prediction 1:38:41

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

142 (230 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.9	146	7	1:23:47	12:01
Walk	15.1	117	1	14:54	14:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:03	29.63%	More
800m	5:46	11:35	33.33%	More
1km	7:16	11:41	34.34%	More
Mile	11:46	11:46	35.84%	More
5k	37:07	11:57	39.69%	More
5 miles	1:01:01	12:12	39.16%	More
10k	1:16:04	12:15	39.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:52	10:52	38.80
5km	36:10	11:38	40.74
5M	59:53	11:59	39.91
10km	1:15:24	12:08	39.73
10M	2:04:51	12:29	39.62
Half	2:46:14	12:41	39.18
20M	4:20:18	13:01	39.42
Mara	5:46:34	13:14	39.22

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