Sun 26th May 2019 at 8:00am by sparky76

Run > General
  • Time
    2:27:00
  • Miles
    18.72
  • Min/mi
    7:51
  • Pacing
    60%
  • WAVA
    60.98
  • Stride(cm)
    115
  • Cals
    1903
  • Cadence
    179
  • BPM
    160
  • %MHR
    93.7
  • B/mi
    1259
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m) 150/161bpm 100cal 7.42/8.14mph
2) 1m - 7:46(7:46/m) 146/154bpm 94cal 7.72/8.27mph
3) 1m - 8:02(8:02/m) 155/178bpm 103cal 7.46/7.76mph
4) 1m - 7:54(7:54/m) 158/164bpm 103cal 7.59/7.76mph
5) 1m - 8:13(8:13/m) 157/162bpm 105cal 7.3/7.87mph
6) 1m - 7:59(7:59/m) 155/161bpm 99cal 7.52/7.89mph
7) 1m - 7:57(7:57/m) 149/160bpm 85cal 7.54/8.16mph
8) 1m - 8:02(8:02/m) 150/159bpm 88cal 7.46/7.91mph
9) 1m - 8:17(8:17/m) 160/182bpm 102cal 7.25/7.76mph
10) 1m - 8:15(8:15/m) 169/174bpm 115cal 7.28/8.43mph
11) 1m - 8:03(8:03/m) 165/171bpm 109cal 7.45/8.16mph
12) 1m - 8:00(8:00/m) 167/187bpm 109cal 7.5/8.29mph
13) 1m - 7:53(7:53/m) 173/177bpm 114cal 7.61/8.22mph
14) 1m - 7:48(7:48/m) 169/177bpm 108cal 7.69/8.22mph
15) 1m - 7:55(7:55/m) 169/174bpm 109cal 7.57/8.29mph
16) 1m - 7:10(7:10/m) 165/172bpm 91cal 8.38/8.87mph
17) 1m - 7:21(7:21/m) 169/172bpm 101cal 8.16/8.62mph
18) 1m - 7:19(7:19/m) 168/179bpm 99cal 8.2/8.62mph
19) 0.72m - 4:59(6:58/m) 170/173bpm 69cal 8.62/9.16mph
8:05 7:46 8:02 7:54 8:13 7:59 7:57 8:02 8:17 8:15 8:03 8:00 7:53 7:48 7:55 7:10 7:21 7:19 4:59

Pace

5% 1% 9% 54% 31%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:16 4:16 8:32 146 104-161 1246 175 172-178
1.00 8:04 3:48 7:37 149 127-160 1134 178 170-182
1.50 11:52 3:48 7:36 144 135-147 1094 181 178-182
2.00 15:50 3:58 7:56 149 145-154 1183 180 176-182
2.50 19:49 3:58 7:56 156 145-177 1238 179 170-182
3.00 23:52 4:04 8:08 155 151-161 1260 180 172-184
3.50 27:52 3:59 7:58 156 152-161 1244 182 178-184
4.00 31:47 3:55 7:50 160 157-163 1254 181 176-184
4.50 36:52 5:05 +53 10:11 156 147-162 1588 177 120-184
5.00 40:53 4:01 8:01 157 155-160 1260 178 174-184
5.50 44:51 3:59 7:57 153 133-160 1217 181 176-190
6.00 48:52 4:00 8:00 156 153-161 1249 181 176-186
6.50 54:00 5:08 +1:16 10:16 148 116-160 1519 179 174-186
7.00 58:51 4:52 +47 9:43 147 130-154 1429 178 170-184
7.50 1:02:50 3:59 7:58 150 143-156 1194 177 172-184
8.00 1:08:24 5:34 +1:29 11:07 149 134-159 1657 178 172-186
8.50 1:13:10 4:46 +43 9:32 149 134-169 1421 181 174-186
9.00 1:17:24 4:14 8:27 171 153-182 1446 177 172-186
9.50 1:21:26 4:03 8:06 170 168-173 1377 179 174-184
10.00 1:26:36 5:10 +59 10:20 167 156-173 1725 179 164-182
10.50 1:30:35 3:58 7:56 164 159-167 1302 178 174-182
11.00 1:34:40 4:05 8:11 167 164-170 1365 177 172-182
11.50 1:38:36 3:56 7:53 163 160-167 1285 177 174-180
12.00 1:43:42 5:06 +1:02 10:11 171 160-186 1741 180 170-186
12.50 1:47:57 4:15 +17 8:30 174 171-177 1479 178 120-186
13.00 1:51:52 3:55 7:50 172 167-176 1347 181 176-184
13.50 1:55:37 3:45 7:29 171 168-176 1280 180 172-182
14.00 2:01:05 5:29 +1:25 10:58 168 155-174 1841 179 174-186
14.50 2:05:13 4:08 8:16 169 166-172 1397 180 176-186
15.00 2:09:01 3:48 7:35 169 165-173 1282 178 174-186
15.50 2:15:16 6:15 +2:36 12:30 162 136-172 2026 176 94-186
16.00 2:18:47 3:31 7:02 166 160-170 1168 181 178-184
16.50 2:22:34 3:46 7:33 169 166-171 1275 181 174-192
17.00 2:26:08 3:35 7:10 168 165-171 1203 179 172-184
17.50 2:29:48 3:40 7:19 167 163-172 1223 181 174-186
18.00 2:33:27 3:39 7:19 167 149-178 1221 181 176-184
18.50 2:36:54 3:27 6:53 169 168-172 1163 180 176-186
18.72 2:38:27 1:33 7:11 170 169-172 1223 181 178-182

Heart

160/186max
  • Show Beats/Mile

Cadence

179 (192 max) Stride Length: 115cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.9 179 18.7 2:26:46 8:14
Walk 2.7 114 0 4:32 9:36:48
Pause 4.3 - - 7:09 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:41 47.36% More
800m 3:23 6:49 53.72% More
1km 4:17 6:53 55.60% More
Mile 7:02 7:02 57.88% More
5k 22:18 7:11 62.08% More
5 miles 39:39 7:56 56.70% More
10k 50:12 8:05 55.87% More
10 miles 1:23:24 8:20 55.54% More
Half 1:52:10 8:34 54.59% More

Predictions

Dist Time Per Mile WAVA
1M 6:35 6:35 61.82
5km 21:54 7:03 63.19
5M 36:16 7:15 62.00
10km 45:40 7:21 61.43
10M 1:15:38 7:34 61.24
Half 1:40:41 7:41 60.36
20M 2:37:41 7:53 61.07
Mara 3:29:56 8:01 61.16
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