Sun 26th May 2019 at 9:00am by MattSwansea

Run > General

Follow User
0 👍

Time
1:17:10
Miles
13.08
Min/mi
5:54
Pacing
92%
Stride(cm)
152
Cals
1332
Cadence
180
BPM
170
%MHR
99.6
B/mi
1005
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:35(5:35/m) 140/151bpm 77cal 10.74/12.65mph
2) 1m - 5:42(5:42/m) 148/156bpm 86cal 10.51/11.88mph
3) 1m - 5:47(5:47/m) 157/172bpm 93cal 10.38/10.87mph
4) 1m - 6:17(6:17/m) 167/176bpm 106cal 9.54/10.85mph
5) 1m - 5:47(5:47/m) 177/183bpm 104cal 10.37/10.83mph
6) 1m - 5:48(5:48/m) 178/181bpm 105cal 10.33/11.31mph
7) 1m - 6:09(6:09/m) 178/182bpm 111cal 9.74/12.4mph
8) 1m - 5:37(5:37/m) 179/183bpm 103cal 10.68/11.37mph
9) 1m - 5:57(5:57/m) 178/185bpm 108cal 10.09/11.37mph
10) 1m - 6:00(6:00/m) 178/182bpm 108cal 9.99/11.59mph
11) 1m - 6:15(6:15/m) 177/183bpm 112cal 9.59/9.98mph
12) 1m - 6:01(6:01/m) 176/181bpm 107cal 9.98/10.58mph
13) 1m - 5:49(5:49/m) 179/187bpm 105cal 10.31/10.81mph
14) 0.08m - 24(4:46/m) 185/189bpm 7cal 12.59/12.44mph

5:35 5:42 5:47 6:17 5:47 5:48 6:09 5:37 5:57 6:00 6:15 6:01 5:49 24

Pin Map

0mi in 0

Pace

19%

47%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	2:44	2:44	5:28	133 103-143	726	186 180-200
1.00	5:35	2:51	5:42	147 141-151	839	182 178-190
1.50	8:21	2:46	5:33	145 134-153	804	181 176-188
2.00	11:17	2:56	5:52	151 146-156	885	181 174-192
2.50	14:10	2:52	5:45	153 148-160	880	179 174-184
3.00	17:04	2:55	5:49	160 149-172	931	180 176-186
3.50	20:05	3:00	6:00	167 161-174	1003	180 176-186
4.00	23:21	3:17	6:34	166 160-176	1089	178 174-180
4.50	26:13	2:52	5:43	176 172-179	1006	180 176-188
5.00	29:09	2:56	5:51	178 174-183	1042	179 174-182
5.50	31:55	2:47	5:34	178 176-181	990	180 176-186
6.00	34:57	3:02	6:03	179 176-181	1084	181 178-188
6.50	38:03	3:06	6:12	179 175-182	1109	180 178-186
7.00	41:06	3:04	6:07	176 173-180	1077	179 176-184
7.50	43:56	2:50	5:40	179 174-183	1014	180 176-188
8.00	46:43	2:47	5:34	180 177-183	1002	181 176-186
8.50	49:40	2:57	5:53	176 170-180	1036	178 174-188
9.00	52:40	3:00	6:01	180 174-185	1082	179 174-192
9.50	55:35	2:55	5:50	178 176-182	1037	180 174-186
10.00	58:41	3:05	6:11	177 174-180	1094	180 176-182
10.50	1:01:50	3:09	6:18	176 170-181	1110	179 178-184
11.00	1:04:56	3:06	6:13	177 170-183	1100	179 176-186
11.50	1:07:58	3:02	6:04	174 170-180	1055	180 176-184
12.00	1:10:57	2:59	5:57	179 177-181	1065	179 176-186
12.50	1:13:51	2:54	5:48	178 175-180	1033	178 174-182
13.00	1:16:46	2:55	5:50	180 175-187	1050	176 174-182
13.08	1:17:09	23	4:50	185 183-189	893	186 178-194

Heart

170/189max

Show Beats/Mile

BPM
WHR
MHR
Bands
Hide

Cadence

180 (200 max) Stride Length: 152cm Run: 100% Walk: 0%

Cadence Chart

Hide

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:17	0.00%	More
800m	2:42	5:25	0.00%	More
1km	3:24	5:28	0.00%	More
Mile	5:33	5:33	0.00%	More
5k	17:43	5:42	0.00%	More
5 miles	29:08	5:50	0.00%	More
10k	36:12	5:49	0.00%	More
10 miles	58:40	5:52	0.00%	More

Predictions

Dist	Time	Per Mile
1M	5:03	5:03
5km	16:49	5:25
5M	27:51	5:34
10km	35:03	5:38
10M	58:03	5:48
Half	1:17:18	5:54
20M	2:01:02	6:03
Mara	2:41:09	6:09

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry