Sun 26th May 2019 at 8:00am by Quinn The Eskimo

Run > General

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Time
1:46:55
Miles
10.02
Min/mi
10:40
Pacing
72%
WAVA
45.65
Stride(cm)
88
Cals
1113
Cadence
171
BPM
134
%MHR
78.2
B/mi
1428
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:06(11:06/m) 132/153bpm 136cal 5.41/6.66mph
2) 1m - 9:19(9:19/m) 136/145bpm 115cal 6.44/7.35mph
3) 1m - 8:59(8:59/m) 134/145bpm 103cal 6.68/8.2mph
4) 1m - 9:11(9:11/m) 129/148bpm 89cal 6.53/8.08mph
5) 1m - 10:28(10:28/m) 140/150bpm 128cal 5.73/6.51mph
6) 1m - 11:48(11:48/m) 137/150bpm 123cal 5.08/6.2mph
7) 1m - 13:36(13:36/m) 138/148bpm 141cal 4.41/7.41mph
8) 1m - 10:12(10:12/m) 134/143bpm 87cal 5.88/7.37mph
9) 1m - 9:34(9:34/m) 127/140bpm 57cal 6.27/7.31mph
10) 1m - 12:28(12:28/m) 140/154bpm 132cal 4.82/7.08mph
11) 0.02m - 13(9:40/m) 146/147bpm 2cal 6.21/6.24mph

11:06 9:19 8:59 9:11 10:28 11:48 13:36 10:12 9:34 12:28 13

Pace

19%

38%

22%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:34	5:34	11:08	128 93-152	1425	162 118-170
1.00	11:05	5:31	11:03	135 125-143	1491	168 164-176
1.50	15:47	4:42	9:23	135 118-145	1267	171 164-184
2.00	20:25	4:38	9:16	137 130-142	1269	175 162-186
2.50	25:21	4:57	9:53	135 128-145	1335	173 166-178
3.00	29:24	4:03	8:05	134 124-140	1083	181 164-188
3.50	34:08	4:44	9:28	136 119-148	1287	176 118-190
4.00	38:35	4:27	8:55	121 89-145	1079	179 164-186
4.50	43:59	5:24	10:47	137 129-143	1478	172 118-178
5.00	49:04	5:05	10:09	144 138-149	1462	176 170-180
5.50	55:35	6:31	13:03	133 111-150	1735	169 118-178
6.00	1:00:52	5:17	10:34	140 134-146	1479	173 84-178
6.50	1:06:40	5:48	11:37	143 139-147	1660	173 118-180
7.00	1:14:27	7:47	15:34	134 110-147	2087	162 112-178
7.50	1:20:03	5:36	11:12	137 124-143	1535	171 118-180
8.00	1:24:40	4:36	9:13	127 104-138	1170	178 174-182
8.50	1:29:27	4:48	9:35	121 86-137	1160	173 106-184
9.00	1:34:13	4:46	9:32	132 127-139	1258	178 172-184
9.50	1:39:42	5:29	10:57	140 137-145	1533	174 164-180
10.00	1:46:41	7:00	13:59	138 119-152	1930	161 102-182
10.02	1:46:55	14	9:51	146 143-147	1437	180 176-182

Heart

134/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (190 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	173	9.9	1:42:06	10:18
Walk	3.5	115	0.1	3:42	33:28
Still	1.0	-	-	1:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	44.72%	More
800m	3:42	7:28	51.81%	More
1km	4:46	7:40	52.54%	More
Mile	8:34	8:34	49.73%	More
5k	28:33	9:11	50.76%	More
5 miles	49:03	9:49	48.10%	More
10k	1:03:01	10:08	46.76%	More
10 miles	1:46:40	10:40	45.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:18	9:18	45.80
5km	30:54	9:57	46.90
5M	51:10	10:14	46.11
10km	1:04:26	10:22	45.72
10M	1:46:41	10:40	45.64
Half	2:22:03	10:51	45.00
20M	3:42:27	11:07	45.53
Mara	4:56:10	11:18	45.60

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