Sun 26th May 2019 at 7:00am by WildeRover

Run > General

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Time
2:21:31
Miles
13.78
Min/mi
10:16
Pacing
80%
WAVA
48.03
Stride(cm)
83
Cals
1803
Cadence
189
Asc(m)
895
Hillscore
84
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:25(8:25/m) 135cal 7.12/22.56mph
2) 1m - 8:58(8:58/m) 135cal 6.69/7.37mph
3) 1m - 9:32(9:32/m) 133cal 6.3/7.37mph
4) 1m - 9:44(9:44/m) 134cal 6.16/6.97mph
5) 1m - 10:25(10:25/m) 140cal 5.76/7.06mph
6) 1m - 9:57(9:57/m) 133cal 6.03/7.24mph
7) 1m - 11:39(11:39/m) 119cal 5.15/7.03mph
8) 1m - 10:08(10:08/m) 131cal 5.92/6.62mph
9) 1m - 11:36(11:36/m) 127cal 5.18/7.64mph
10) 1m - 13:38(13:38/m) 107cal 4.4/5.78mph
11) 1m - 10:04(10:04/m) 132cal 5.96/7.45mph
12) 1m - 9:36(9:36/m) 134cal 6.25/6.7mph
13) 1m - 9:51(9:51/m) 135cal 6.09/7.08mph
14) 0.78m - 7:56(10:12/m) 108cal 5.88/7.08mph

8:25 8:58 9:32 9:44 10:25 9:57 11:39 10:08 11:36 13:38 10:04 9:36 9:51 7:56

Pin Map

0mi in 0

Pace

45%

18%

24%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:18	4:18	8:36	186 124-194	2/21
1.00	8:25	4:07	8:14	194 190-198	3/21
1.50	12:57	4:32	9:04	193 188-200	19/2
2.00	17:23	4:26	8:53	192 188-196	15/5
2.50	22:16	4:53	9:46	192 186-196	51/8
3.00	26:55	4:39	9:18	189 180-198	32/18
3.50	31:48	4:53	9:46	190 182-196	45/14
4.00	36:39	4:51	9:42	192 184-196	66/12
4.50	41:50	5:11	10:21	191 184-194	71/33
5.00	47:04	5:15	10:29	190 182-194	48/12
5.50	52:30	5:26	10:52	190 176-196	63/0
6.00	57:02	4:31	9:02	192 186-198	15/1
6.50	1:02:47	5:45	11:31	177 124-196	24/3
7.00	1:08:41	5:54	11:48	182 104-224	7/113
7.50	1:13:56	5:15	10:30	200 186-216	3/122
8.00	1:18:49	4:53	9:47	192 186-196	3/80
8.50	1:23:29	4:40	9:20	191 176-196	2/26
9.00	1:30:25	6:56	13:52	183 174-196	98/7
9.50	1:37:08	6:43	13:27	179 172-188	72/2
10.00	1:44:02	6:55	13:49	179 168-192	86/0
10.50	1:49:41	5:39	11:18	183 170-198	42/6
11.00	1:54:07	4:25	8:51	194 188-202	0/66
11.50	1:58:55	4:48	9:36	192 184-204	4/63
12.00	2:03:43	4:48	9:36	188 180-198	16/44
12.50	2:08:32	4:49	9:37	190 184-204	23/34
13.00	2:13:34	5:02	10:05	191 124-200	8/78
13.50	2:18:21	4:46	9:33	194 182-198	25/41
13.78	2:21:31	3:10	11:26	186 176-198	21/1

Elevation

Asc 895m, Range 362m, Flat prediction 2:12:36

Elevation Graph

Biggest Climbs (m)	Min/mi
284 11.5%	13:24
115 4.3%	10:30
47 7.0%	9:42
45 7.2%	10:12
37 9.8%	9:22
35 7.1%	10:01
See your biggest climbs

Cadence

189 (224 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	189	13.6	2:19:15	10:13
Walk	1.6	118	0.1	2:16	15:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	40.85%	More
800m	4:04	8:11	47.22%	More
1km	5:06	8:12	49.13%	More
Mile	8:21	8:21	51.00%	More
5k	27:54	8:59	51.94%	More
5 miles	47:04	9:25	50.13%	More
10k	58:50	9:28	50.07%	More
10 miles	1:44:02	10:24	46.81%	More
Half	2:14:25	10:16	47.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	50.51
5km	28:32	9:11	50.80
5M	47:35	9:31	49.58
10km	1:00:07	9:40	49.01
10M	1:40:15	10:02	48.57
Half	2:14:01	10:14	47.70
20M	3:31:13	10:34	47.96
Mara	4:42:21	10:47	47.84

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