Sun 26th May 2019 at 9:00am by Marts

Run > General

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Time
27:33
Miles
3.11
Min/mi
8:52
Pacing
37%
WAVA
50.61
Stride(cm)
100
Cals
342
Cadence
181
BPM
143
%MHR
75.5
B/mi
1265
Asc(m)
82
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:53(8:53/m) 130/148bpm 94cal 6.75/8.35mph
2) 1m - 8:40(8:40/m) 145/161bpm 108cal 6.92/8.5mph
3) 1m - 8:59(8:59/m) 157/165bpm 126cal 6.68/8.64mph
4) 0.11m - 1:00(9:11/m) 155/161bpm 14cal 6.53/7.41mph

8:53 8:40 8:59 1:00

Pin Map

0mi in 0

Pace

40%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:54	1:54 +46	15:14	120 96-134	1828	177 94-188	2/6
0.25	3:00	1:06	8:45	134 124-140	1173	183 178-184	2/3
0.38	4:59	1:59 +48	15:52	130 120-138	2062	181 132-190	2/3
0.50	6:05	1:06	8:52	135 129-142	1197	184 180-186	3/3
0.63	8:20	2:14 +1:10	17:55	125 107-141	2240	186 182-242	3/8
0.75	9:58	1:38 +29	13:04	130 119-136	1698	184 182-188	4/2
0.88	11:10	1:12 +8	9:34	139 134-144	1330	181 176-184	1/5
1.00	14:55	3:46 +2:49	30:07	127 106-148	3824	183 174-188	1/7
1.13	16:07	1:11	9:32	134 131-137	1276	181 178-184	5/1
1.25	17:13	1:06	8:46	141 133-146	1237	180 178-182	3/2
1.38	19:02	1:49 +43	14:32	136 121-144	1977	176 132-184	1/6
1.50	20:18	1:17 +18	10:13	145 130-158	1483	181 176-186	2/7
1.63	22:06	1:48 +38	14:25	151 134-159	2177	182 178-188	6/2
1.75	23:13	1:06	8:51	149 141-161	1319	180 176-182	3/3
1.88	24:19	1:06	8:46	152 150-155	1333	182 178-186	6/0
2.00	25:23	1:05	8:37	152 150-154	1310	181 178-182	3/2
2.13	27:48	2:25 +1:14	19:16	154 144-164	2968	181 172-188	1/5
2.25	29:14	1:26 +11	11:28	150 141-162	1719	182 178-186	7/1
2.38	30:14	1:01	8:06	158 154-161	1279	181 180-184	2/1
2.50	31:46	1:32 +29	12:14	159 150-161	1946	181 180-182	4/2
2.63	32:52	1:05	8:44	157 148-162	1371	183 180-186	5/4
2.75	34:03	1:11	9:29	159 157-162	1507	180 176-182	3/2
2.88	35:46	1:43 +31	13:42	158 144-165	2164	172 100-186	3/0
3.00	36:48	1:02	8:20	160 158-163	1333	181 178-182	3/1
3.11	38:13	1:25 +24	13:05	155 148-159	2029	182 180-184	4/3

Heart

143/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 30m, Flat prediction 27:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (242 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.7	182	3.1	26:40	11:40
Walk	4.6	118	0	2:12	1:37:57
Still	0.0	-	-	1	-
Pause	19.6	-	-	9:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	38.91%	More
800m	4:19	8:40	42.64%	More
1km	5:23	8:40	44.53%	More
Mile	10:17	10:17	39.90%	More
5k	38:12	12:18	36.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	49.50
5km	27:31	8:51	50.67
5M	45:33	9:07	49.75
10km	57:21	9:14	49.31
10M	1:34:56	9:30	49.19
Half	2:06:22	9:39	48.49
20M	3:17:50	9:54	49.08
Mara	4:23:20	10:03	49.17

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