Sun 26th May 2019 at 8:00am by CJCJ

Run > General

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Time
1:44:25
Miles
12.00
Min/mi
8:42
Pacing
26%
Stride(cm)
109
Cals
950
Cadence
170
BPM
133
%MHR
78
B/mi
1160
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 118/136bpm 74cal 6.91/7.6mph
2) 1m - 9:00(9:00/m) 135/147bpm 92cal 6.66/7.47mph
3) 1m - 8:34(8:34/m) 134/143bpm 85cal 7/7.74mph
4) 1m - 8:48(8:48/m) 133/140bpm 82cal 6.82/7.41mph
5) 1m - 8:31(8:31/m) 134/142bpm 79cal 7.05/7.66mph
6) 1m - 9:12(9:12/m) 128/145bpm 71cal 6.52/7.97mph
7) 1m - 8:25(8:25/m) 136/144bpm 79cal 7.13/7.97mph
8) 1m - 8:36(8:36/m) 140/146bpm 86cal 6.97/8.18mph
9) 1m - 8:13(8:13/m) 138/143bpm 78cal 7.3/7.85mph
10) 1m - 8:49(8:49/m) 138/145bpm 78cal 6.8/7.47mph
11) 1m - 8:34(8:34/m) 132/141bpm 63cal 7.01/7.47mph
12) 1m - 8:59(8:59/m) 139/148bpm 83cal 6.68/7.49mph
13) 0m - 2(9:12/m) 141/141bpm 6.52/6.93mph

8:41 9:00 8:34 8:48 8:31 9:12 8:25 8:36 8:13 8:49 8:34 8:59 2

Pace

15%

62%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:15	4:15 +4	8:31	113 79-130	962	166 154-172
1.00	8:45	4:30	9:00	123 117-135	1106	167 158-174
1.50	13:44	4:59 +19	9:57	138 130-147	1373	168 100-176
2.00	18:05	4:22	8:43	131 127-144	1142	169 162-176
2.50	22:27	4:22	8:43	135 127-143	1178	170 162-178
3.00	26:40	4:13	8:25	134 130-137	1128	170 166-176
3.50	31:02	4:22	8:45	134 127-138	1172	170 162-176
4.00	36:47	5:45 +1:20	11:29	132 104-140	1516	169 98-176
4.50	40:59	4:13	8:25	131 109-142	1104	171 166-176
5.00	45:18	4:18	8:37	137 132-142	1180	172 166-180
5.50	54:07	8:49 +4:03	17:39	125 93-145	2206	169 160-178
6.00	58:33	4:25	8:51	132 128-139	1168	168 154-178
6.50	1:03:24	4:52 +40	9:43	135 130-144	1312	169 102-176
7.00	1:07:55	4:30 +17	9:01	137 132-142	1235	171 168-174
7.50	1:12:38	4:44 +17	9:27	140 136-145	1323	170 150-178
8.00	1:16:48	4:10	8:20	140 134-146	1166	171 168-176
8.50	1:20:52	4:04	8:07	139 135-142	1129	170 166-174
9.00	1:25:02	4:10	8:20	138 133-142	1150	171 162-174
9.50	1:30:15	5:14 +44	10:28	136 123-143	1422	172 160-178
10.00	1:34:35	4:20	8:40	139 131-145	1204	172 164-178
10.50	1:43:42	9:06 +4:50	18:13	128 93-138	2332	172 166-180
11.00	1:47:59	4:17	8:34	136 129-141	1166	171 164-174
11.50	1:52:30	4:31	9:03	137 133-144	1239	172 160-178
12.00	1:56:58	4:28	8:56	141 135-148	1258	172 166-176
12.00	1:57:00	2	9:47	140 140-140	1370	168 168-168

Heart

133/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (180 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.0	170	12	1:44:14	9:34
Walk	1.7	99	0	2:12	7:36:57
Still	0.0	-	-	3	-
Pause	8.2	-	-	10:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	0.00%	More
800m	3:58	7:58	0.00%	More
1km	4:59	8:01	0.00%	More
Mile	8:04	8:04	0.00%	More
5k	26:46	8:37	0.00%	More
5 miles	45:16	9:03	0.00%	More
10k	1:00:03	9:40	0.00%	More
10 miles	1:34:35	9:27	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:30	7:30
5km	24:56	8:02
5M	41:17	8:15
10km	51:58	8:22
10M	1:26:04	8:36
Half	1:54:35	8:45
20M	2:59:27	8:58
Mara	3:58:55	9:07

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