Sun 26th May 2019 at 9:00am by Lumsdoni

Run > General

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Time
1:04:10
Miles
6.22
Min/mi
10:19
Pacing
87%
WAVA
44.12
Stride(cm)
101
Cals
881
Cadence
155
BPM
148
%MHR
84
B/mi
1525
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:50(9:49/m) 134/155bpm 123cal 6.11/6.59mph
2) 1m - 10:13(10:13/m) 140/149bpm 137cal 5.88/6.82mph
3) 1m - 9:24(9:23/m) 148/160bpm 133cal 6.39/7.66mph
4) 1m - 9:50(9:49/m) 153/162bpm 143cal 6.11/6.41mph
5) 1m - 10:33(10:32/m) 157/169bpm 150cal 5.69/6.51mph
6) 1m - 11:37(11:37/m) 158/178bpm 163cal 5.17/6.14mph
7) 0.21m - 2:42(12:36/m) 149/173bpm 32cal 4.76/4.95mph

9:50 10:13 9:24 9:50 10:33 11:37 2:42

Pace

12%

11%

58%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:40	2:40	10:40	127 83-155	1354	156 148-166
0.50	5:05	2:25	9:41	141 125-151	1366	159 154-162
0.75	7:29	2:24	9:35	129 124-134	1236	162 158-164
1.00	9:50	2:21	9:22	135 131-143	1265	162 158-164
1.25	12:17	2:27	9:49	137 132-141	1345	161 158-164
1.50	14:39	2:23	9:31	139 136-142	1322	161 156-164
1.75	17:10	2:30	10:02	142 139-144	1425	160 158-162
2.00	20:02	2:52	11:28	143 140-148	1640	158 122-166
2.25	22:22	2:20	9:20	146 141-149	1362	161 156-164
2.50	24:42	2:21	9:22	146 140-151	1368	161 158-164
2.75	27:04	2:21	9:24	152 148-160	1430	160 154-164
3.00	29:26	2:22	9:28	149 145-154	1411	160 158-164
3.25	32:01	2:35	10:20	150 144-155	1551	155 126-164
3.50	34:25	2:24	9:36	152 145-162	1460	161 156-166
3.75	36:50	2:25	9:42	155 152-157	1502	161 158-164
4.00	39:15	2:24	9:38	157 152-162	1512	160 158-164
4.25	42:26	3:12	12:47	143 123-159	1828	139 126-160
4.50	44:50	2:23	9:33	157 145-167	1498	162 158-166
4.75	47:19	2:29	9:58	164 156-169	1634	161 158-166
5.00	49:46	2:27	9:49	162 155-167	1591	160 156-164
5.25	53:06	3:19	13:18	152 125-172	2021	137 126-160
5.50	55:38	2:32	10:08	162 150-178	1643	161 148-166
5.75	58:13	2:35	10:20	168 163-172	1736	160 156-162
6.00	1:01:23	3:10	12:40	155 137-168	1963	142 118-162
6.22	1:04:09	2:46	12:40	150 137-172	1899	140 124-146

Heart

148/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (166 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.5	159	5.4	52:56	9:50
Walk	17.5	135	0.8	11:13	13:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	34.92%	More
800m	4:34	9:12	40.19%	More
1km	5:45	9:15	41.74%	More
Mile	9:21	9:21	43.89%	More
5k	30:21	9:46	45.95%	More
5 miles	49:43	9:57	45.58%	More
10k	1:04:02	10:18	44.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	49.40
5km	29:31	9:30	47.24
5M	50:15	10:03	45.10
10km	1:04:06	10:19	44.11
10M	1:49:10	10:55	42.78
Half	2:27:40	11:16	41.50
20M	3:57:06	11:51	40.95
Mara	5:20:45	12:15	40.36

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