Sun 26th May 2019 at 8:00am by Neilio

Run > General

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Time
48:51
Miles
5.27
Min/mi
9:16
Pacing
57%
WAVA
52.26
Cals
714
BPM
147
%MHR
88.9
B/mi
1367
Asc(m)
115
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:24(9:24/m) 128/157bpm 119cal 6.39/7.76mph
2) 1m - 9:24(9:24/m) 148/161bpm 139cal 6.38/7.59mph
3) 1m - 9:08(9:08/m) 150/160bpm 135cal 6.57/9.53mph
4) 1m - 9:17(9:17/m) 151/163bpm 135cal 6.47/9.6mph
5) 1m - 9:16(9:16/m) 157/166bpm 147cal 6.48/8.63mph
6) 0.27m - 2:22(8:46/m) 163/164bpm 39cal 6.84/8.21mph

9:24 9:24 9:08 9:17 9:16 2:22

Pace

26%

33%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:20	2:20	9:18	114 83-126	1060	2/4
0.50	4:36	2:17	9:06	128 118-132	1165	2/4
0.75	6:58	2:22	9:26	134 129-137	1265	3/12
1.00	9:19	2:22	9:27	138 123-157	1304	15/10
1.25	11:45	2:25	9:41	154 145-161	1492	13/2
1.50	14:04	2:19	9:17	144 142-147	1336	4/2
1.75	16:23	2:19	9:16	147 144-149	1361	4/3
2.00	18:43	2:21	9:23	148 139-153	1388	4/4
2.25	21:00	2:17	9:07	152 148-155	1386	7/5
2.50	23:20	2:20	9:21	155 151-159	1449	8/3
2.75	25:38	2:18	9:12	147 145-153	1352	0/12
3.00	27:52	2:14	8:54	144 137-147	1282	0/14
3.25	30:10	2:18	9:11	150 145-160	1377	4/7
3.50	34:47	4:38 +2:16	18:31	149 132-163	2759	6/1
3.75	37:09	2:21	9:26	148 144-151	1396	3/7
4.00	39:39	2:30	10:00	150 140-155	1501	1/8
4.25	42:44	3:05 +45	12:21	154 142-165	1902	12/2
4.50	45:08	2:24	9:35	161 158-165	1543	7/1
4.75	47:23	2:15	9:02	156 155-158	1409	3/4
5.00	49:40	2:17	9:08	161 153-164	1471	6/2
5.25	51:53	2:12	8:49	163 162-164	1436	6/2
5.27	52:03	10	8:25	164 164-164	1380	0/0

Heart

147/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 115m, Range 35m, Flat prediction 47:34

Elevation Graph

Biggest Climbs (m)	Min/mi
32 3.0%	9:30
17 2.5%	11:14
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	39.01%	More
800m	4:26	8:56	44.42%	More
1km	5:34	8:58	46.07%	More
Mile	9:05	9:05	47.99%	More
5k	28:46	9:16	51.60%	More
5 miles	49:31	9:54	48.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	53.08
5km	27:43	8:55	53.56
5M	46:10	9:14	52.40
10km	58:17	9:23	51.85
10M	1:37:06	9:43	51.46
Half	2:09:43	9:54	50.59
20M	3:24:12	10:13	50.92
Mara	4:32:48	10:25	50.83

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