Sun 26th May 2019 at 8:00am by sparky paul

Run > General

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Time
1:56:02
Miles
13.15
Min/mi
8:49
Pacing
91%
WAVA
62.21
Stride(cm)
111
Cals
1567
Cadence
164
BPM
156
%MHR
91.4
B/mi
1379
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 139/167bpm 106cal 82/85rpm 6.59/0mph
2) 1m - 8:33(8:33/m) 145/169bpm 103cal 82/86rpm 7.02/0mph
3) 1m - 8:42(8:42/m) 149/157bpm 108cal 82/84rpm 6.89/0mph
4) 1m - 8:57(8:57/m) 153/161bpm 117cal 83/86rpm 6.7/0mph
5) 1m - 8:33(8:33/m) 153/180bpm 111cal 82/84rpm 7.01/0mph
6) 1m - 8:51(8:51/m) 155/166bpm 119cal 82/84rpm 6.78/0mph
7) 1m - 8:48(8:48/m) 161/178bpm 123cal 82/85rpm 6.82/0mph
8) 1m - 8:56(8:56/m) 164/170bpm 129cal 82/85rpm 6.72/0mph
9) 1m - 8:45(8:45/m) 165/168bpm 126cal 82/85rpm 6.86/0mph
10) 1m - 9:03(9:03/m) 161/168bpm 128cal 82/85rpm 6.62/0mph
11) 1m - 8:57(8:57/m) 162/168bpm 128cal 82/84rpm 6.7/0mph
12) 1m - 8:54(8:54/m) 164/169bpm 128cal 82/86rpm 6.74/0mph
13) 1m - 8:42(8:42/m) 163/173bpm 124cal 82/85rpm 6.9/0mph
14) 0.15m - 1:14(8:07/m) 163/166bpm 17cal 85/87rpm 7.39/0mph

9:07 8:33 8:42 8:57 8:33 8:51 8:48 8:56 8:45 9:03 8:57 8:54 8:42 1:14

Pace

35%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:38	4:38	9:15	131 93-145	1213	165 158-170
1.00	9:06	4:28	8:56	148 132-166	1322	164 160-170
1.50	13:25	4:19	8:38	151 137-169	1304	164 162-168
2.00	17:39	4:15	8:29	139 131-150	1179	166 162-170
2.50	22:00	4:21	8:41	148 144-155	1285	164 160-168
3.00	26:22	4:22	8:44	151 145-156	1318	164 162-168
3.50	30:44	4:22	8:45	151 143-158	1321	164 162-168
4.00	35:19	4:34	9:09	155 142-161	1418	165 162-170
4.50	39:36	4:17	8:34	156 146-180	1337	164 160-168
5.00	43:52	4:16	8:33	153 147-158	1307	165 162-168
5.50	48:14	4:22	8:43	156 148-165	1361	164 162-168
6.00	52:43	4:30	8:59	155 151-159	1392	164 162-166
6.50	57:06	4:23	8:46	157 148-167	1378	164 162-168
7.00	1:01:31	4:25	8:50	165 155-178	1457	164 160-168
7.50	1:06:02	4:31	9:01	165 163-167	1488	164 162-168
8.00	1:10:27	4:25	8:50	164 157-170	1448	165 162-168
8.50	1:14:51	4:24	8:49	164 161-167	1446	164 162-168
9.00	1:19:11	4:20	8:40	165 162-168	1430	165 160-170
9.50	1:24:14	5:03 +25	10:06	160 147-168	1616	163 118-170
10.00	1:28:40	4:25	8:51	163 158-168	1443	165 162-168
10.50	1:33:08	4:29	8:57	161 154-167	1441	164 162-168
11.00	1:37:37	4:28	8:57	163 159-168	1458	165 162-168
11.50	1:42:01	4:24	8:49	165 161-169	1454	165 162-172
12.00	1:46:31	4:29	8:59	164 160-169	1472	163 160-166
12.50	1:50:50	4:19	8:39	167 163-172	1444	164 162-168
13.00	1:55:12	4:22	8:45	159 147-164	1390	164 160-166
13.15	1:56:27	1:15	8:10	163 160-165	1331	171 166-174

Heart

156/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (174 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	164	13.1	1:55:47	8:49
Walk	0.6	121	0	40	40:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	45.28%	More
800m	4:05	8:12	52.00%	More
1km	5:09	8:18	53.59%	More
Mile	8:29	8:29	55.34%	More
5k	26:53	8:39	59.54%	More
5 miles	43:26	8:41	60.27%	More
10k	54:14	8:44	60.39%	More
10 miles	1:28:20	8:50	61.42%	More
Half	1:55:49	8:50	62.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	62.08
5km	25:08	8:05	63.70
5M	41:38	8:20	62.87
10km	52:25	8:26	62.48
10M	1:26:48	8:41	62.50
Half	1:55:34	8:49	61.71
20M	3:00:58	9:03	62.45
Mara	4:00:57	9:12	62.54

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