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Running > General

26th May 2019 at 8am by PhilBurt

  • 1:28:28
    Time
  • 13.23
    Miles
  • 6:41
    Min/mi
  • 1314
    Cals
  • 90
    Cadence
  • 182
    bpm
  • road
    Surface

Notes & Comments

Split Summary
===
1) 1m - 6:45(6:45/m) 168/177bpm 90cal 8.89/10.12mph
2) 1m - 6:29(6:29/m) 178/182bpm 94cal 9.25/9.93mph
3) 1m - 6:47(6:47/m) 180/184bpm 99cal 8.85/9.27mph
4) 1m - 6:45(6:45/m) 179/185bpm 98cal 8.89/9.58mph
5) 1m - 6:32(6:32/m) 181/185bpm 96cal 9.17/9.27mph
6) 1m - 6:50(6:50/m) 181/184bpm 101cal 8.77/9.27mph
7) 1m - 6:49(6:49/m) 182/184bpm 102cal 8.81/8.97mph
8) 1m - 6:46(6:46/m) 182/185bpm 101cal 8.87/9mph
9) 1m - 6:38(6:38/m) 183/187bpm 100cal 9.04/9.18mph
10) 1m - 6:39(6:39/m) 183/186bpm 99cal 9.02/9.33mph
11) 1m - 6:39(6:39/m) 185/188bpm 101cal 9.02/9.27mph
12) 1m - 6:44(6:44/m) 187/190bpm 104cal 8.9/9.35mph
13) 1m - 6:35(6:35/m) 190/194bpm 105cal 9.1/9.16mph
14) 0.23m - 1:27(6:16/m) 192/193bpm 24cal 9.58/10.31mph
6:45 6:29 6:47 6:45 6:32 6:50 6:49 6:46 6:38 6:39 6:39 6:44 6:35 1:27

Pace

8% 88% 3%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm
1 3:27 3:27 0.50 6:54 164 133-176 1132 86 79-89
2 6:46 3:19 1.00 6:37 171 164-176 1132 86 82-89
3 10:01 3:16 1.50 6:31 178 176-181 1161 88 85-91
4 13:15 3:14 2.00 6:27 177 172-182 1143 89 86-91
5 16:39 3:23 2.50 6:47 180 178-184 1221 90 87-92
6 20:02 3:23 3.00 6:47 181 178-183 1227 91 89-92
7 23:24 3:22 3.50 6:44 179 176-182 1205 88 86-91
8 26:47 3:23 4.00 6:47 179 173-185 1213 89 85-92
9 30:03 3:16 4.50 6:32 181 177-185 1184 89 87-90
10 33:20 3:16 5.00 6:32 181 177-184 1183 88 86-91
11 36:45 3:26 5.50 6:51 181 178-184 1240 89 87-91
12 40:10 3:25 6.00 6:50 181 178-182 1236 88 87-91
13 43:33 3:23 6.50 6:45 183 181-184 1236 90 88-92
14 46:59 3:26 7.00 6:52 182 180-183 1251 89 87-91
15 50:22 3:23 7.50 6:46 182 179-184 1231 90 87-92
16 53:45 3:23 8.00 6:46 182 179-185 1232 89 87-91
17 57:03 3:19 8.50 6:37 183 181-187 1211 89 87-91
18 1:00:23 3:20 9.00 6:40 183 181-185 1219 89 86-93
19 1:03:43 3:19 9.50 6:39 183 179-185 1216 90 84-93
20 1:07:02 3:20 10.00 6:39 184 181-186 1224 92 89-95
21 1:10:18 3:16 10.50 6:32 186 184-188 1215 92 88-94
22 1:13:41 3:23 11.00 6:46 184 183-185 1244 91 88-94
23 1:17:00 3:19 11.50 6:37 186 183-189 1232 92 88-93
24 1:20:25 3:26 12.00 6:51 188 185-189 1289 93 91-94
25 1:23:45 3:19 12.50 6:38 189 187-191 1255 93 91-94
26 1:27:01 3:16 13.00 6:32 191 190-192 1249 94 92-96
27 1:28:29 1:28 13.24 6:11 192 191-193 1189 92 90-94

Heart

1% 5% 94%
182bpm (193 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Cadence

90 (96 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:30 6:03 0% More
800m 3:05 6:11 0% More
1km 3:52 6:14 0% More
Mile 6:22 6:22 0% More
5k 20:33 6:37 0% More
5 miles 33:08 6:38 0% More
10k 41:23 6:40 0% More
10 miles 1:06:47 6:41 0% More
Half 1:27:29 6:41 0% More

Predictions

Dist Time Per Mile
1M 5:44 5:44
5km 19:03 6:08
5M 31:32 6:18
10km 39:42 6:23
10M 1:05:45 6:35
Half 1:27:33 6:41
20M 2:17:06 6:51
Mara 3:02:32 6:58

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.11
0.8%
6:20
NW
1.18
8.9%
6:38
N
2.39
18.2%
6:37
NE
0.93
7%
6:39
W
4.08
30.9%
6:46
E
1.44
10.9%
6:45
SW
0.5
3.8%
6:42
S
2.57
19.5%
6:44
SE

Close