Sun 26th May 2019 at 8:00am by Richard-M
Swim > Pool
-
Time
55:39
-
Miles
1.86
-
per 100m
1:51
-
Cals
612
-
Cadence
67
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5km - 9:20(18:41/km) 137/151bpm 117cal 32/rpm 3.21/3.56kmph
2) 0.1km - 1:46(17:35/km) 125/129bpm 17cal 33/rpm 3.41/3.45kmph
3) 0.1km - 1:46(17:41/km) 141/151bpm 21cal 31/rpm 3.39/3.53kmph
4) 0.1km - 1:59(19:48/km) 130/136bpm 22cal 33/rpm 3.03/3.18kmph
5) 0.1km - 1:56(19:18/km) 138/145bpm 23cal 32/rpm 3.11/3.19kmph
6) 0.1km - 1:48(18:03/km) 127/133bpm 18cal 32/rpm 3.33/3.39kmph
7) 0km - 5(/km) 127/133bpm
8) 0.1km - 1:47(17:51/km) 121/130bpm 13cal
9) 0km - 3(/km) 105/105bpm
10) 0.1km - 1:25(14:14/km) 144/158bpm 17cal 32/rpm 4.21/4.34kmph
11) 0km - 4(/km) 105/105bpm
12) 0.1km - 1:47(17:46/km) 122/131bpm 13cal
13) 0km - 3(/km) 105/105bpm
14) 0.1km - 1:27(14:29/km) 145/161bpm 16cal 34/rpm 4.14/4.32kmph
15) 0.1km - 1:48(18:02/km) 122/132bpm 14cal
16) 0km - 3(/km) 122/132bpm
17) 0.5km - 9:44(19:27/km) 128/135bpm 94cal 33/rpm 3.09/3.26kmph
18) 0.1km - 1:44(17:15/km) 141/158bpm 18cal 32/rpm 3.48/3.65kmph
19) 0.1km - 1:44(17:18/km) 145/160bpm 19cal 33/rpm 3.47/3.64kmph
20) 0.1km - 1:44(17:22/km) 147/163bpm 20cal 35/rpm 3.45/3.67kmph
21) 0.1km - 1:41(16:51/km) 147/164bpm 19cal 34/rpm 3.56/3.7kmph
22) 0.1km - 1:42(17:03/km) 149/165bpm 20cal 34/rpm 3.52/3.64kmph
23) 0.3km - 6:13(20:44/km) 144/153bpm 78cal 36/rpm 2.89/3kmph
24) 0.15km - 4:00(26:37/km) 150/159bpm 53cal 39/rpm 2.25/3.28kmph
9:20 1:46 1:46 1:59 1:56 1:48 5 1:47 3 1:25 4 1:47 3 1:27 1:48 3 9:44 1:44 1:44 1:44 1:41 1:42 6:13 4:00
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.06 |
2:44 |
2:44 |
43:59 |
64 62-66 |
| 0.12 |
4:40 |
1:56 |
31:04 |
64 64-64 |
| 0.19 |
6:36 |
1:56 |
31:05 |
64 64-64 |
| 0.25 |
8:30 |
1:54 |
30:39 |
65 64-66 |
| 0.31 |
10:13 |
1:43 |
27:33 |
65 64-66 |
| 0.37 |
12:01 |
1:48 |
29:03 |
63 58-68 |
| 0.43 |
13:54 |
1:53 |
30:22 |
64 64-64 |
| 0.50 |
15:50 |
1:56 |
31:04 |
65 60-70 |
| 0.56 |
17:42 |
1:52 |
29:57 |
63 60-66 |
| 0.62 |
21:04 |
3:23 |
54:20 |
65 60-68 |
| 0.68 |
24:16 |
3:11 |
51:21 |
68 64-70 |
| 0.75 |
27:43 |
3:27 |
55:32 |
67 62-72 |
| 0.81 |
29:51 |
2:08 |
34:20 |
66 66-66 |
| 0.87 |
31:51 |
2:00 |
32:17 |
67 66-68 |
| 0.93 |
33:46 |
1:55 |
30:49 |
65 64-66 |
| 0.99 |
35:44 |
1:58 |
31:33 |
67 66-68 |
| 1.06 |
37:35 |
1:51 |
29:50 |
65 62-68 |
| 1.12 |
39:19 |
1:44 |
27:59 |
65 62-68 |
| 1.18 |
41:04 |
1:45 |
28:03 |
68 66-70 |
| 1.24 |
42:45 |
1:42 |
27:18 |
69 64-74 |
| 1.30 |
44:27 |
1:42 |
27:14 |
68 64-72 |
| 1.37 |
46:16 |
1:49 |
29:11 |
67 62-72 |
| 1.43 |
48:20 |
2:04 |
33:20 |
76 68-84 |
| 1.49 |
50:25 |
2:05 |
33:36 |
76 68-84 |
| 1.55 |
53:26 |
3:00 |
48:24 |
76 66-86 |
| 1.62 |
55:27 |
2:01 |
32:33 |
68 66-70 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
6:51 |
27:34 |
More |
| 800m |
14:24 |
28:57 |
More |
| 1km |
18:18 |
29:28 |
More |
| Mile |
34:11 |
34:11 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 400m |
5:59 |
24:04 |
| 750m |
12:00 |
25:45 |
| 1km |
16:31 |
26:35 |
| 1500m |
25:53 |
27:46 |
| 1 mile |
27:58 |
27:58 |
| 1.9km |
33:38 |
28:29 |
| 3km |
55:47 |
29:55 |
| 3.8km |
1:12:30 |
30:42 |
| 5km |
1:38:16 |
31:38 |
| 10km |
3:31:51 |
34:06 |
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