Sun 26th May 2019 at 7:00am by Fairs

Walk > General

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Time
1:20:38
Miles
3.93
Min/mi
20:31
Cals
460
BPM
100
%MHR
54.3
B/mi
2050
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:03(19:03/m) 100/109bpm 112cal 55/75rpm 3.15/0mph
2) 1m - 18:43(18:43/m) 100/112bpm 114cal 56/75rpm 3.21/0mph
3) 1m - 21:14(21:14/m) 100/110bpm 119cal 54/79rpm 2.83/0mph
4) 0.93m - 21:38(23:20/m) 100/140bpm 115cal 53/88rpm 2.57/0mph

19:03 18:43 21:14 21:38

Pace

33%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	2:30	2:30	19:59	98 88-102	1958
0.25	4:54	2:24	19:13	98 93-103	1883
0.38	7:13	2:19	18:36	98 95-102	1822
0.50	9:32	2:19	18:28	102 95-109	1884
0.63	11:50	2:18	18:24	104 99-109	1914
0.75	14:20	2:30	20:02	97 81-104	1944
0.88	16:41	2:21	18:49	101 96-106	1901
1.00	19:04	2:23	19:00	98 93-104	1862
1.13	21:24	2:20	18:38	97 92-102	1808
1.25	23:46	2:22	18:58	97 91-102	1840
1.38	26:03	2:17	18:20	99 92-103	1815
1.50	28:22	2:19	18:32	104 94-112	1927
1.63	30:44	2:22	18:56	103 93-112	1951
1.75	33:14	2:29	19:55	98 92-103	1952
1.88	35:30	2:16	18:09	101 93-107	1833
2.00	37:46	2:16	18:12	105 97-112	1911
2.13	40:02	2:15	18:04	104 99-108	1878
2.25	42:20	2:18	18:24	101 97-105	1859
2.38	46:25	4:05	32:42	98 88-108	3205
2.50	48:50	2:25	19:21	96 89-104	1858
2.63	51:48	2:58	23:40	98 93-104	2320
2.75	54:10	2:22	19:00	100 96-104	1900
2.88	56:35	2:25	19:18	102 97-106	1968
3.00	59:00	2:25	19:22	105 100-110	2034
3.13	1:01:23	2:22	19:00	103 98-106	1957
3.25	1:03:45	2:22	18:58	102 98-108	1934
3.38	1:06:11	2:26	19:25	120 100-140	2330
3.50	1:08:30	2:19	18:34	101 91-125	1875
3.63	1:11:02	2:32	20:19	98 91-105	1992
3.75	1:13:31	2:28	19:46	100 96-105	1976
3.88	1:15:54	2:24	19:11	95 90-97	1822
3.93	1:20:38	4:44	1:29:53	92 75-101	8269

Heart

100/140max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:04	More
800m	9:03	18:12	More
1km	11:21	18:16	More
Mile	18:34	18:34	More
5k	1:00:52	19:35	More

Predictions

Dist	Time	Per Mile

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