Sat 25th May 2019 at 8:00am by JAPMitch
Run > Warm Up
-
Time
10:24
-
Miles
1.23
-
Min/mi
8:27
-
Pacing
94%
-
WAVA
50.52
-
Stride(cm)
103
-
Cadence
185
-
BPM
147
-
%MHR
77.4
-
B/mi
1243
-
Asc(m)
18
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:27(8:30/m)
2) 0.24m - 1:57(8:09/m)
3) 0m - 11(/m)
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
37 |
37 |
9:54 |
193 191-196 |
1912 |
177 106-192 |
0/1 |
0.13 |
1:11 |
34 |
9:06 |
196 192-198 |
1782 |
185 180-194 |
1/2 |
0.19 |
1:43 |
32 |
8:25 |
171 130-198 |
1439 |
185 178-192 |
1/0 |
0.25 |
2:16 |
33 |
8:45 |
129 127-130 |
1128 |
186 180-192 |
1/1 |
0.31 |
2:49 |
33 |
8:50 |
133 128-135 |
1174 |
184 180-196 |
1/1 |
0.38 |
3:21 |
32 |
8:36 |
136 132-137 |
1170 |
185 180-194 |
1/0 |
0.44 |
3:53 |
32 |
8:33 |
136 135-138 |
1163 |
188 180-196 |
0/1 |
0.50 |
4:24 |
31 |
8:18 |
137 134-140 |
1137 |
187 186-190 |
1/0 |
0.56 |
4:55 |
31 |
8:19 |
140 139-141 |
1163 |
188 180-196 |
1/0 |
0.63 |
5:26 |
31 |
8:14 |
137 135-139 |
1127 |
187 182-192 |
1/1 |
0.69 |
5:58 |
32 |
8:32 |
140 138-142 |
1194 |
186 180-192 |
2/1 |
0.75 |
6:29 |
31 |
8:09 |
140 138-141 |
1140 |
185 180-194 |
0/1 |
0.81 |
6:59 |
30 |
8:01 |
142 141-143 |
1138 |
186 180-198 |
1/1 |
0.88 |
7:29 |
30 |
8:04 |
142 140-146 |
1145 |
185 180-194 |
1/1 |
0.94 |
8:02 |
33 |
8:47 |
144 142-147 |
1265 |
185 178-194 |
1/1 |
1.00 |
8:30 |
28 |
7:35 |
146 144-148 |
1108 |
185 180-190 |
2/1 |
1.06 |
9:01 |
30 |
8:04 |
145 143-147 |
1169 |
186 182-196 |
0/1 |
1.13 |
9:30 |
29 |
7:43 |
144 142-145 |
1112 |
184 176-192 |
1/1 |
1.19 |
10:02 |
32 |
8:40 |
144 143-146 |
1247 |
185 180-196 |
3/0 |
1.23 |
10:24 |
22 |
7:50 |
144 141-145 |
1128 |
184 178-194 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:56 |
40.76% |
More |
800m |
4:01 |
8:04 |
46.67% |
More |
1km |
5:02 |
8:07 |
48.47% |
More |
Mile |
8:17 |
8:17 |
50.28% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:21 |
8:21 |
49.85 |
5km |
27:46 |
8:56 |
50.99 |
5M |
45:59 |
9:12 |
50.08 |
10km |
57:54 |
9:19 |
49.64 |
10M |
1:35:53 |
9:35 |
49.51 |
Half |
2:07:39 |
9:45 |
48.81 |
20M |
3:19:54 |
10:00 |
49.39 |
Mara |
4:26:09 |
10:10 |
49.46 |
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