Sat 25th May 2019 at 8:00am by JAPMitch

Run > Warm Up

  • Time
    10:24
  • Miles
    1.23
  • Min/mi
    8:27
  • Pacing
    94%
  • WAVA
    50.52
  • Stride(cm)
    103
  • Cadence
    185
  • BPM
    147
  • %MHR
    77.4
  • B/mi
    1243
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:27(8:30/m)
2) 0.24m - 1:57(8:09/m)
3) 0m - 11(/m)
8:27 1:57 11

Pace

86% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 37 37 9:54 193 191-196 1912 177 106-192 0/1
0.13 1:11 34 9:06 196 192-198 1782 185 180-194 1/2
0.19 1:43 32 8:25 171 130-198 1439 185 178-192 1/0
0.25 2:16 33 8:45 129 127-130 1128 186 180-192 1/1
0.31 2:49 33 8:50 133 128-135 1174 184 180-196 1/1
0.38 3:21 32 8:36 136 132-137 1170 185 180-194 1/0
0.44 3:53 32 8:33 136 135-138 1163 188 180-196 0/1
0.50 4:24 31 8:18 137 134-140 1137 187 186-190 1/0
0.56 4:55 31 8:19 140 139-141 1163 188 180-196 1/0
0.63 5:26 31 8:14 137 135-139 1127 187 182-192 1/1
0.69 5:58 32 8:32 140 138-142 1194 186 180-192 2/1
0.75 6:29 31 8:09 140 138-141 1140 185 180-194 0/1
0.81 6:59 30 8:01 142 141-143 1138 186 180-198 1/1
0.88 7:29 30 8:04 142 140-146 1145 185 180-194 1/1
0.94 8:02 33 8:47 144 142-147 1265 185 178-194 1/1
1.00 8:30 28 7:35 146 144-148 1108 185 180-190 2/1
1.06 9:01 30 8:04 145 143-147 1169 186 182-196 0/1
1.13 9:30 29 7:43 144 142-145 1112 184 176-192 1/1
1.19 10:02 32 8:40 144 143-146 1247 185 180-196 3/0
1.23 10:24 22 7:50 144 141-145 1128 184 178-194 0/1

Heart

0/0max
  • Show Beats/Mile

Elevation

Asc 18m, Range 5m, Flat prediction 10:24
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

185 (198 max) Stride Length: 103cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:56 40.76% More
800m 4:01 8:04 46.67% More
1km 5:02 8:07 48.47% More
Mile 8:17 8:17 50.28% More

Predictions

Dist Time Per Mile WAVA
1M 8:21 8:21 49.85
5km 27:46 8:56 50.99
5M 45:59 9:12 50.08
10km 57:54 9:19 49.64
10M 1:35:53 9:35 49.51
Half 2:07:39 9:45 48.81
20M 3:19:54 10:00 49.39
Mara 4:26:09 10:10 49.46
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