Sat 25th May 2019 at 9:00am by JAPMitch

Run > parkrun

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Time
18:54
Miles
3.07
Min/mi
6:09
Pacing
92%
WAVA
73.97
Stride(cm)
138
Cadence
190
BPM
170
%MHR
89.3
B/mi
1045
Asc(m)
80
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.99m - 6:16(6:18/m)
2) 1m - 6:09(6:11/m)
3) 0.99m - 5:57(5:59/m)
4) 0.09m - 31(5:53/m)
5) 0m - 2:18(15:26:03/m)

6:16 6:09 5:57 31 2:18

Pace

10%

42%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	45	45	6:00	145 144-145	869	192 180-208	2/2
0.25	1:30	45	6:01	148 144-154	890	190 180-204	3/2
0.38	2:17	47	6:15	156 152-159	975	191 184-208	3/4
0.50	3:09	52	6:59	160 159-161	1119	187 182-194	4/5
0.63	3:57	48	6:20	159 155-163	1007	187 182-200	4/4
0.75	4:46	49	6:31	165 163-166	1076	189 184-200	1/1
0.88	5:31	46	6:04	166 165-166	1008	187 180-196	3/5
1.00	6:20	49	6:29	167 165-169	1082	190 180-206	5/2
1.13	7:05	45	6:02	169 168-169	1020	187 178-208	2/2
1.25	7:51	46	6:09	169 167-170	1040	188 184-204	2/2
1.38	8:36	45	6:00	170 169-171	1020	188 182-202	3/4
1.50	9:26	50	6:38	170 168-172	1127	190 186-202	4/5
1.63	10:12	46	6:07	171 170-172	1046	189 178-204	4/5
1.75	11:01	49	6:31	172 171-174	1121	189 182-198	2/1
1.88	11:44	43	5:41	175 173-176	996	190 184-208	3/5
2.00	12:31	47	6:19	176 175-178	1111	191 182-204	5/2
2.13	13:14	43	5:42	178 177-179	1015	187 172-206	2/2
2.25	13:59	45	6:01	177 176-178	1064	188 184-200	2/2
2.38	14:42	43	5:48	178 177-180	1032	189 184-204	3/4
2.50	15:30	48	6:26	179 176-180	1152	191 180-222	5/4
2.63	16:14	43	5:46	180 179-181	1039	195 184-214	3/5
2.75	17:02	48	6:26	180 177-181	1157	189 176-202	2/0
2.88	17:44	42	5:32	180 177-182	996	190 184-198	3/5
3.00	18:29	45	6:02	182 179-183	1098	194 186-220	5/2
3.07	18:54	25	5:51	183 180-184	1070	194 188-208	1/1

Heart

170/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 5m, Flat prediction 18:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

190 (222 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	189	3.1	18:54	6:09
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:46	56.06%	More
800m	2:56	5:55	63.66%	More
1km	3:40	5:53	66.72%	More
Mile	5:57	5:57	69.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:45	5:45	72.39
5km	19:08	6:10	74.00
5M	31:42	6:20	72.64
10km	39:54	6:25	72.03
10M	1:06:05	6:37	71.84
Half	1:27:59	6:43	70.81
20M	2:17:47	6:53	71.65
Mara	3:03:26	7:00	71.77

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