Sun 26th May 2019 at 7:00am by billywhizz88

Run > Long Run

Follow User
0 👍

Time
1:29:20
Miles
11.50
Min/mi
7:46
Pacing
71%
WAVA
56.74
Stride(cm)
108
Cals
935
Cadence
193
BPM
146
%MHR
76.5
B/mi
1135
Asc(m)
162
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:10(8:10/m) 128/145bpm 75cal 7.35/7.68mph
2) 1m - 7:55(7:55/m) 138/145bpm 82cal 7.58/8.01mph
3) 1m - 7:57(7:57/m) 144/149bpm 85cal 7.55/8.01mph
4) 1m - 7:51(7:51/m) 152/160bpm 90cal 7.64/7.78mph
5) 1m - 7:42(7:42/m) 150/156bpm 85cal 7.8/8.1mph
6) 1m - 7:43(7:43/m) 143/158bpm 71cal 7.78/8.31mph
7) 1m - 7:32(7:32/m) 146/154bpm 73cal 7.97/8.58mph
8) 1m - 7:50(7:50/m) 146/159bpm 74cal 7.65/8.27mph
9) 1m - 7:38(7:38/m) 152/159bpm 85cal 7.86/8.33mph
10) 1m - 7:42(7:42/m) 152/159bpm 84cal 7.8/8.22mph
11) 1m - 7:34(7:34/m) 157/160bpm 87cal 7.92/8.18mph
12) 0.5m - 3:47(7:31/m) 160/163bpm 44cal 7.99/8.18mph

8:10 7:55 7:57 7:51 7:42 7:43 7:32 7:50 7:38 7:42 7:34 3:47

Pace

70%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:13	4:13 +3	8:26	117 68-133	986	188 120-192	3/5
1.00	8:12	4:00	7:59	136 126-145	1086	192 186-196	6/5
1.50	12:08	3:56	7:52	137 132-142	1078	192 186-196	4/7
2.00	16:14	4:05 +7	8:11	139 133-145	1137	192 186-196	6/6
2.50	20:07	3:53	7:46	143 139-148	1112	193 188-196	5/5
3.00	24:11	4:03	8:07	144 135-149	1169	192 190-196	8/2
3.50	28:05	3:55	7:49	151 145-157	1181	194 190-196	6/2
4.00	32:02	3:56	7:53	153 148-159	1206	195 192-198	8/2
4.50	35:53	3:52	7:44	151 147-156	1167	194 190-198	12/11
5.00	39:44	3:50	7:40	150 141-155	1150	194 192-196	3/5
5.50	43:40	3:57	7:53	148 141-157	1168	194 190-196	13/10
6.00	47:54	4:13 +27	8:27	138 122-148	1166	193 190-198	2/14
6.50	51:38	3:44	7:29	141 134-151	1054	193 190-198	3/17
7.00	55:25	3:47	7:35	151 146-154	1144	192 190-196	8/9
7.50	1:01:07	5:41 +1:56	11:23	139 95-155	1582	191 120-198	6/5
8.00	1:05:11	4:04	8:08	149 140-158	1212	194 190-200	14/5
8.50	1:09:03	3:52 +6	7:44	153 147-158	1183	194 190-198	11/6
9.00	1:12:55	3:52	7:44	152 146-158	1175	193 190-198	9/8
9.50	1:16:47	3:53	7:45	151 145-158	1171	193 190-198	5/6
10.00	1:20:36	3:49	7:38	154 150-159	1177	193 190-198	7/6
10.50	1:24:22	3:45	7:30	157 152-160	1178	194 190-198	8/6
11.00	1:28:11	3:49	7:38	158 152-160	1207	194 192-198	5/7
11.50	1:31:56	3:46	7:31	160 158-163	1203	194 190-198	5/5

Heart

146/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 162m, Range 37m, Flat prediction 1:29:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

193 (200 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	40.45%	More
800m	3:37	7:17	46.57%	More
1km	4:33	7:20	48.38%	More
Mile	7:27	7:27	50.93%	More
5k	23:47	7:39	54.09%	More
5 miles	39:08	7:50	53.86%	More
10k	48:49	7:51	54.10%	More
10 miles	1:19:47	7:59	54.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:06	6:06	62.17
5km	21:12	6:49	60.68
5M	35:46	7:09	58.93
10km	45:25	7:19	58.15
10M	1:16:37	7:40	57.10
Half	1:43:05	7:52	55.81
20M	2:44:07	8:12	55.55
Mara	3:40:50	8:26	55.05

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry