Sun 26th May 2019 at 7:00am by Oysterboy
Run > General
-
Time
43:10
-
Miles
4.12
-
Min/mi
10:29
-
Pacing
94%
-
WAVA
46.25
-
Cals
482
-
BPM
170
-
%MHR
99.6
-
B/mi
1785
-
Asc(m)
99
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 4.12m - 43:10(10:29/m) 482cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
1:22 |
1:22 |
10:57 |
147 129-160 |
1609 |
5/0 |
0.25 |
2:47 |
1:25 |
11:18 |
162 157-167 |
1831 |
2/1 |
0.38 |
4:14 |
1:27 |
11:36 |
161 158-164 |
1868 |
9/0 |
0.50 |
5:43 |
1:29 |
11:55 |
163 160-167 |
1943 |
3/2 |
0.63 |
7:12 |
1:29 |
11:49 |
164 160-168 |
1938 |
6/1 |
0.75 |
8:37 |
1:25 |
11:18 |
168 164-172 |
1900 |
8/1 |
0.88 |
9:56 |
1:19 |
10:31 |
177 165-186 |
1861 |
6/1 |
1.00 |
11:15 |
1:20 |
10:39 |
177 174-182 |
1886 |
4/1 |
1.13 |
12:34 |
1:19 |
10:30 |
177 175-181 |
1857 |
2/3 |
1.25 |
13:52 |
1:18 |
10:23 |
174 172-181 |
1805 |
1/3 |
1.38 |
15:05 |
1:13 |
9:42 |
170 167-173 |
1649 |
0/4 |
1.50 |
16:23 |
1:18 |
10:22 |
167 163-169 |
1732 |
0/7 |
1.63 |
17:39 |
1:17 |
10:14 |
161 157-163 |
1648 |
0/8 |
1.75 |
18:53 |
1:14 |
9:50 |
160 156-165 |
1574 |
0/5 |
1.88 |
20:08 |
1:15 |
10:03 |
164 163-167 |
1648 |
0/3 |
2.00 |
21:29 |
1:21 |
10:46 |
168 165-170 |
1808 |
3/2 |
2.13 |
22:51 |
1:21 |
10:52 |
172 169-175 |
1868 |
4/0 |
2.25 |
24:10 |
1:19 |
10:33 |
175 172-178 |
1846 |
3/2 |
2.38 |
25:32 |
1:22 |
10:55 |
175 173-179 |
1911 |
6/1 |
2.50 |
26:54 |
1:23 |
11:02 |
182 179-185 |
2007 |
8/0 |
2.63 |
28:14 |
1:19 |
10:36 |
186 183-188 |
1970 |
6/1 |
2.75 |
29:31 |
1:18 |
10:21 |
180 177-182 |
1862 |
3/1 |
2.88 |
30:47 |
1:16 |
10:06 |
180 177-185 |
1818 |
3/3 |
3.00 |
32:03 |
1:16 |
10:07 |
184 181-187 |
1861 |
1/3 |
3.13 |
33:17 |
1:14 |
9:52 |
176 170-184 |
1735 |
0/4 |
3.25 |
34:31 |
1:14 |
9:52 |
169 166-172 |
1668 |
0/6 |
3.38 |
35:45 |
1:14 |
9:53 |
163 160-166 |
1612 |
0/9 |
3.50 |
36:57 |
1:12 |
9:37 |
166 163-168 |
1597 |
0/4 |
3.63 |
38:12 |
1:15 |
9:57 |
168 166-169 |
1671 |
1/5 |
3.75 |
39:28 |
1:16 |
10:09 |
171 169-174 |
1736 |
4/2 |
3.88 |
40:46 |
1:18 |
10:20 |
173 171-178 |
1789 |
2/3 |
4.00 |
42:01 |
1:15 |
10:02 |
174 170-179 |
1745 |
0/4 |
4.12 |
43:15 |
1:14 |
10:03 |
170 169-171 |
1708 |
0/8 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:24 |
9:38 |
35.74% |
More |
800m |
4:52 |
9:47 |
39.18% |
More |
1km |
6:06 |
9:50 |
40.79% |
More |
Mile |
9:57 |
9:57 |
43.14% |
More |
5k |
31:47 |
10:14 |
47.16% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:02 |
9:02 |
47.48 |
5km |
31:36 |
10:10 |
47.43 |
5M |
53:27 |
10:41 |
45.67 |
10km |
1:07:58 |
10:56 |
44.94 |
10M |
1:54:57 |
11:30 |
43.65 |
Half |
2:34:53 |
11:49 |
42.25 |
20M |
4:07:09 |
12:21 |
41.56 |
Mara |
5:33:02 |
12:43 |
40.79 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry