Sun 26th May 2019 at 7:00am by Oysterboy

Run > General

  • Time
    43:10
  • Miles
    4.12
  • Min/mi
    10:29
  • Pacing
    94%
  • WAVA
    46.25
  • Cals
    482
  • BPM
    170
  • %MHR
    99.6
  • B/mi
    1785
  • Asc(m)
    99
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.12m - 43:10(10:29/m) 482cal
43:10
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

14% 50% 35% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:22 1:22 10:57 147 129-160 1609 5/0
0.25 2:47 1:25 11:18 162 157-167 1831 2/1
0.38 4:14 1:27 11:36 161 158-164 1868 9/0
0.50 5:43 1:29 11:55 163 160-167 1943 3/2
0.63 7:12 1:29 11:49 164 160-168 1938 6/1
0.75 8:37 1:25 11:18 168 164-172 1900 8/1
0.88 9:56 1:19 10:31 177 165-186 1861 6/1
1.00 11:15 1:20 10:39 177 174-182 1886 4/1
1.13 12:34 1:19 10:30 177 175-181 1857 2/3
1.25 13:52 1:18 10:23 174 172-181 1805 1/3
1.38 15:05 1:13 9:42 170 167-173 1649 0/4
1.50 16:23 1:18 10:22 167 163-169 1732 0/7
1.63 17:39 1:17 10:14 161 157-163 1648 0/8
1.75 18:53 1:14 9:50 160 156-165 1574 0/5
1.88 20:08 1:15 10:03 164 163-167 1648 0/3
2.00 21:29 1:21 10:46 168 165-170 1808 3/2
2.13 22:51 1:21 10:52 172 169-175 1868 4/0
2.25 24:10 1:19 10:33 175 172-178 1846 3/2
2.38 25:32 1:22 10:55 175 173-179 1911 6/1
2.50 26:54 1:23 11:02 182 179-185 2007 8/0
2.63 28:14 1:19 10:36 186 183-188 1970 6/1
2.75 29:31 1:18 10:21 180 177-182 1862 3/1
2.88 30:47 1:16 10:06 180 177-185 1818 3/3
3.00 32:03 1:16 10:07 184 181-187 1861 1/3
3.13 33:17 1:14 9:52 176 170-184 1735 0/4
3.25 34:31 1:14 9:52 169 166-172 1668 0/6
3.38 35:45 1:14 9:53 163 160-166 1612 0/9
3.50 36:57 1:12 9:37 166 163-168 1597 0/4
3.63 38:12 1:15 9:57 168 166-169 1671 1/5
3.75 39:28 1:16 10:09 171 169-174 1736 4/2
3.88 40:46 1:18 10:20 173 171-178 1789 2/3
4.00 42:01 1:15 10:02 174 170-179 1745 0/4
4.12 43:15 1:14 10:03 170 169-171 1708 0/8

Heart

170/188max
  • Show Beats/Mile

Elevation

Asc 99m, Range 44m, Flat prediction 41:54
Elevation Graph
Biggest Climbs (m) Min/mi
40 2.6% 11:15
25 2.8% 10:39
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:24 9:38 35.74% More
800m 4:52 9:47 39.18% More
1km 6:06 9:50 40.79% More
Mile 9:57 9:57 43.14% More
5k 31:47 10:14 47.16% More

Predictions

Dist Time Per Mile WAVA
1M 9:02 9:02 47.48
5km 31:36 10:10 47.43
5M 53:27 10:41 45.67
10km 1:07:58 10:56 44.94
10M 1:54:57 11:30 43.65
Half 2:34:53 11:49 42.25
20M 4:07:09 12:21 41.56
Mara 5:33:02 12:43 40.79
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