Sun 26th May 2019 at 6:00am by Mercy

Run > General

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Time
2:08:12
Miles
12.00
Min/mi
10:41
Pacing
85%
WAVA
53.64
Stride(cm)
89
Cals
1161
Cadence
169
BPM
152
%MHR
75.8
B/mi
1620
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:16(11:16/m) 140/169bpm 97cal 5.33/6.74mph
2) 1m - 10:18(10:18/m) 150/155bpm 96cal 5.82/6.49mph
3) 1m - 11:35(11:35/m) 146/153bpm 101cal 5.18/5.93mph
4) 1m - 10:32(10:32/m) 149/153bpm 96cal 5.69/5.89mph
5) 1m - 10:48(10:48/m) 149/153bpm 97cal 5.55/6.57mph
6) 1m - 11:55(11:55/m) 148/155bpm 98cal 5.03/6.3mph
7) 1m - 10:54(10:54/m) 150/156bpm 91cal 5.5/6.53mph
8) 1m - 10:16(10:16/m) 156/159bpm 95cal 5.85/6.37mph
9) 1m - 10:14(10:14/m) 157/160bpm 95cal 5.87/6.53mph
10) 1m - 10:17(10:17/m) 159/161bpm 98cal 5.83/6.18mph
11) 1m - 9:57(9:57/m) 161/166bpm 95cal 6.03/7.08mph
12) 1m - 10:07(10:07/m) 166/170bpm 102cal 5.93/6.49mph
13) 0m - 2(10:23/m) 166/166bpm 5.78/5.97mph

11:16 10:18 11:35 10:32 10:48 11:55 10:54 10:16 10:14 10:17 9:57 10:07 2

Pin Map

0mi in 0

Pace

14%

18%

52%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:30	5:30	10:59	143 89-169	1571	169 114-176
1.00	11:16	5:46	11:32	140 117-154	1615	170 164-176
1.50	16:23	5:08	10:15	149 144-153	1528	168 166-172
2.00	21:34	5:10	10:21	151 148-155	1562	170 166-176
2.50	27:17	5:44	11:27	148 136-152	1695	169 164-174
3.00	33:07	5:50	11:40	143 125-151	1668	163 106-174
3.50	38:29	5:22	10:43	148 145-151	1586	170 168-174
4.00	43:41	5:12	10:24	151 149-153	1569	169 166-172
4.50	49:01	5:20	10:40	149 145-152	1590	168 164-172
5.00	54:29	5:28	10:56	150 145-153	1641	168 164-170
5.50	1:00:25	5:57	11:53	147 129-153	1747	163 110-174
6.00	1:06:25	6:00	11:59	148 137-155	1774	166 110-176
6.50	1:12:07	5:42	11:24	149 135-155	1699	168 164-172
7.00	1:17:19	5:12	10:23	152 146-155	1579	169 162-172
7.50	1:22:28	5:09	10:19	156 151-158	1608	169 164-174
8.00	1:27:34	5:06	10:11	156 151-159	1590	168 162-174
8.50	1:32:42	5:09	10:17	156 150-159	1605	173 166-236
9.00	1:37:48	5:06	10:11	157 155-160	1599	170 166-174
9.50	1:42:51	5:03	10:06	159 158-161	1607	169 166-176
10.00	1:48:05	5:14	10:28	159 154-161	1664	168 122-172
10.50	1:53:05	5:00	9:59	159 157-162	1588	170 168-174
11.00	1:58:03	4:58	9:56	163 159-165	1620	169 120-176
11.50	2:02:53	4:50	9:40	165 164-167	1596	171 164-176
12.00	2:08:09	5:16	10:32	166 162-170	1749	168 124-174
12.00	2:08:11	2	12:08	166 166-166	2015	170 170-170

Heart

152/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (236 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	169	11.9	2:06:19	10:36
Walk	1.3	117	0.1	1:41	21:37
Still	0.1	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:25	42.23%	More
800m	4:43	9:29	46.06%	More
1km	5:56	9:32	47.75%	More
Mile	9:45	9:45	49.44%	More
5k	31:09	10:01	54.11%	More
5 miles	50:35	10:07	54.41%	More
10k	1:04:30	10:23	53.43%	More
10 miles	1:46:17	10:38	53.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:12	9:12	52.42
5km	30:36	9:51	55.07
5M	50:41	10:08	54.29
10km	1:03:49	10:16	54.00
10M	1:45:40	10:34	53.76
Half	2:20:41	10:44	52.76
20M	3:40:19	11:01	53.05
Mara	4:53:20	11:12	52.79

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