Sat 25th May 2019 at 4:00pm by Boots

Run > General

  • Time
    29:44
  • Miles
    3.38
  • Min/mi
    8:48
  • Pacing
    88%
  • WAVA
    47.26
  • Stride(cm)
    108
  • Cals
    413
  • Cadence
    169
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:17(9:17/m) 123cal 6.47/0mph
2) 1m - 8:35(8:35/m) 124cal 7/0mph
3) 1m - 8:51(8:51/m) 123cal 6.78/0mph
4) 0.38m - 3:01(7:57/m) 43cal 7.55/0mph
9:17 8:35 8:51 3:01

Pace

96% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 1:01 1:01 8:10 180 174-186
0.25 2:23 1:22 10:53 171 160-178
0.38 3:43 1:20 10:38 153 118-188
0.50 4:49 1:06 8:50 171 168-184
0.63 6:03 1:14 9:55 164 132-204
0.75 7:13 1:10 9:21 164 128-176
0.88 8:10 56 7:32 167 128-178
1.00 9:17 1:07 8:57 169 166-174
1.13 10:17 1:00 7:56 171 166-178
1.25 11:23 1:07 8:53 167 148-176
1.38 12:34 1:10 +6 9:23 173 172-178
1.50 13:34 1:00 8:03 170 164-174
1.63 14:37 1:03 8:25 167 154-174
1.75 15:46 1:08 9:07 171 166-176
1.88 16:52 1:06 8:50 171 168-178
2.00 17:58 1:06 8:51 170 158-176
2.13 19:04 1:06 8:47 169 166-174
2.25 20:11 1:07 8:56 168 160-174
2.38 21:27 1:16 10:07 170 166-174
2.50 22:33 1:06 8:50 172 164-180
2.63 23:40 1:07 8:58 170 156-176
2.75 24:45 1:04 8:34 168 166-172
2.88 26:02 1:17 +12 10:19 172 162-178
3.00 27:02 59 7:56 173 166-190
3.13 28:07 1:05 8:42 170 164-176
3.25 29:05 58 7:44 170 166-176
3.38 30:07 1:02 +6 8:16 167 160-176

Cadence

169 (204 max) Stride Length: 108cm Run: 96.5% Walk: 3.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:25 39.06% More
800m 3:56 7:54 42.89% More
1km 5:09 8:18 42.75% More
Mile 8:32 8:32 44.43% More
5k 27:26 8:50 46.90% More

Predictions

Dist Time Per Mile WAVA
1M 8:11 8:11 46.34
5km 27:12 8:45 47.29
5M 45:02 9:00 46.80
10km 56:42 9:07 46.58
10M 1:33:53 9:23 46.60
Half 2:05:00 9:33 46.02
20M 3:15:45 9:47 46.57
Mara 4:20:37 9:57 46.64
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