Sat 25th May 2019 at 4:00pm by Boots
Run > General
-
Time
29:44
-
Miles
3.38
-
Min/mi
8:48
-
Pacing
88%
-
WAVA
47.26
-
Stride(cm)
108
-
Cals
413
-
Cadence
169
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:17(9:17/m) 123cal 6.47/0mph
2) 1m - 8:35(8:35/m) 124cal 7/0mph
3) 1m - 8:51(8:51/m) 123cal 6.78/0mph
4) 0.38m - 3:01(7:57/m) 43cal 7.55/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:01 |
1:01 |
8:10 |
180 174-186 |
0.25 |
2:23 |
1:22 |
10:53 |
171 160-178 |
0.38 |
3:43 |
1:20 |
10:38 |
153 118-188 |
0.50 |
4:49 |
1:06 |
8:50 |
171 168-184 |
0.63 |
6:03 |
1:14 |
9:55 |
164 132-204 |
0.75 |
7:13 |
1:10 |
9:21 |
164 128-176 |
0.88 |
8:10 |
56 |
7:32 |
167 128-178 |
1.00 |
9:17 |
1:07 |
8:57 |
169 166-174 |
1.13 |
10:17 |
1:00 |
7:56 |
171 166-178 |
1.25 |
11:23 |
1:07 |
8:53 |
167 148-176 |
1.38 |
12:34 |
1:10 +6
|
9:23 |
173 172-178 |
1.50 |
13:34 |
1:00 |
8:03 |
170 164-174 |
1.63 |
14:37 |
1:03 |
8:25 |
167 154-174 |
1.75 |
15:46 |
1:08 |
9:07 |
171 166-176 |
1.88 |
16:52 |
1:06 |
8:50 |
171 168-178 |
2.00 |
17:58 |
1:06 |
8:51 |
170 158-176 |
2.13 |
19:04 |
1:06 |
8:47 |
169 166-174 |
2.25 |
20:11 |
1:07 |
8:56 |
168 160-174 |
2.38 |
21:27 |
1:16 |
10:07 |
170 166-174 |
2.50 |
22:33 |
1:06 |
8:50 |
172 164-180 |
2.63 |
23:40 |
1:07 |
8:58 |
170 156-176 |
2.75 |
24:45 |
1:04 |
8:34 |
168 166-172 |
2.88 |
26:02 |
1:17 +12
|
10:19 |
172 162-178 |
3.00 |
27:02 |
59 |
7:56 |
173 166-190 |
3.13 |
28:07 |
1:05 |
8:42 |
170 164-176 |
3.25 |
29:05 |
58 |
7:44 |
170 166-176 |
3.38 |
30:07 |
1:02 +6
|
8:16 |
167 160-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:25 |
39.06% |
More |
800m |
3:56 |
7:54 |
42.89% |
More |
1km |
5:09 |
8:18 |
42.75% |
More |
Mile |
8:32 |
8:32 |
44.43% |
More |
5k |
27:26 |
8:50 |
46.90% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:11 |
8:11 |
46.34 |
5km |
27:12 |
8:45 |
47.29 |
5M |
45:02 |
9:00 |
46.80 |
10km |
56:42 |
9:07 |
46.58 |
10M |
1:33:53 |
9:23 |
46.60 |
Half |
2:05:00 |
9:33 |
46.02 |
20M |
3:15:45 |
9:47 |
46.57 |
Mara |
4:20:37 |
9:57 |
46.64 |
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