Sat 25th May 2019 at 12:00pm by Boots

Run > General

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Time
1:10:45
Miles
8.32
Min/mi
8:30
Pacing
36%
WAVA
50.91
Stride(cm)
111
Cals
1021
Cadence
170
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 117cal 6.68/0mph
2) 1m - 8:06(8:06/m) 124cal 7.41/0mph
3) 1m - 8:37(8:37/m) 125cal 6.97/0mph
4) 1m - 8:24(8:24/m) 122cal 7.14/0mph
5) 1m - 7:52(7:52/m) 123cal 7.63/0mph
6) 1m - 8:15(8:15/m) 124cal 7.28/0mph
7) 1m - 8:56(8:56/m) 124cal 6.71/0mph
8) 1m - 8:31(8:31/m) 123cal 7.05/0mph
9) 0.32m - 3:05(9:37/m) 39cal 6.24/0mph

8:59 8:06 8:37 8:24 7:52 8:15 8:56 8:31 3:05

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:58	1:58	7:52	172 166-178
0.50	4:04	2:07	8:26	172 160-186
0.75	7:02	2:57	11:49	165 158-172
1.00	8:59	1:57	7:49	169 160-178
1.25	10:57	1:58	7:53	170 164-174
1.50	13:06	2:09	8:36	164 100-180
1.75	15:03	1:57	7:49	174 170-178
2.00	17:05	2:01	8:05	173 170-176
2.25	19:08	2:04	8:15	171 166-174
2.50	21:27	2:19	9:15	172 160-186
2.75	23:36	2:09	8:35	171 166-186
3.00	25:41	2:05	8:20	171 164-174
3.25	27:56	2:15	9:01	170 112-200
3.50	29:59	2:03	8:12	171 168-176
3.75	32:05	2:06	8:25	169 158-178
4.00	34:09	2:04 +4	8:16	171 164-174
4.25	36:03	1:53	7:34	170 166-176
4.50	37:58	1:55	7:41	172 168-176
4.75	39:57	1:59	7:58	172 168-178
5.00	42:01	2:03	8:14	171 168-176
5.25	44:20	2:19	9:18	171 166-176
5.50	46:24	2:04	8:14	171 168-176
5.75	48:20	1:56	7:46	172 166-178
6.00	50:16	1:56	7:43	171 166-174
6.25	52:23	2:07	8:27	172 168-176
6.50	58:51	6:29 +4:35	25:54	172 168-178
6.75	1:01:03	2:11	8:46	173 170-176
7.00	1:03:46	2:44	10:55	165 158-174
7.25	1:05:47	2:01	8:02	172 164-176
7.50	1:07:54	2:07	8:27	171 166-176
7.75	1:10:10	2:16	9:05	170 152-178
8.00	1:12:19	2:09	8:35	168 144-180
8.25	1:14:39	2:20	9:21	168 160-176
8.32	1:15:23	44	10:28	162 156-166

Cadence

170 (200 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.7	170	8.3	1:10:21	9:03
Walk	0.5	104	0	23	12:01
Pause	5.8	-	-	4:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	39.22%	More
800m	3:45	7:33	44.94%	More
1km	4:43	7:36	46.69%	More
Mile	7:50	7:50	48.39%	More
5k	25:20	8:09	50.77%	More
5 miles	41:15	8:15	51.09%	More
10k	52:04	8:23	50.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	50.68
5km	24:54	8:01	51.66
5M	41:14	8:15	51.12
10km	51:55	8:21	50.87
10M	1:25:59	8:36	50.88
Half	1:54:28	8:44	50.26
20M	2:59:16	8:58	50.85
Mara	3:58:40	9:07	50.93

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