Sun 26th May 2019 at 5:00am by Sweetie
Bike > General
-
Time
2:21:20
-
Miles
30.58
-
Mph
13
-
FBI
62.47
-
Cals
767
-
Cadence
74
-
BPM
115
-
%MHR
64.5
-
B/mi
531
-
Asc(m)
733
-
Hillscore
57
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5km - 11:19(2:16/km) 115/128bpm 78cal 69/93rpm 26.52/44.24kmph
2) 5km - 18:22(3:40/km) 121/136bpm 127cal 74/91rpm 16.33/28.52kmph
3) 5km - 17:48(3:34/km) 115/133bpm 93cal 74/96rpm 16.85/42.83kmph
4) 5km - 12:58(2:36/km) 109/138bpm 54cal 72/99rpm 23.14/45.01kmph
5) 5km - 13:40(2:44/km) 117/144bpm 76cal 73/102rpm 21.96/44.98kmph
6) 5km - 13:40(2:44/km) 120/153bpm 83cal 72/98rpm 21.96/42.46kmph
7) 5km - 13:13(2:39/km) 100/123bpm 36cal 71/105rpm 22.71/45.48kmph
8) 5km - 11:05(2:13/km) 105/118bpm 39cal 78/99rpm 27.06/36.08kmph
9) 5km - 12:34(2:31/km) 118/141bpm 72cal 78/101rpm 23.86/39.33kmph
10) 4.22km - 16:42(3:58/km) 124/145bpm 109cal 72/98rpm 15.15/28.15kmph
11:19 18:22 17:48 12:58 13:40 13:40 13:13 11:05 12:34 16:42
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 1.00 |
3:52 |
3:52 |
15.50 |
113 102-123 |
437 |
65 1-84 |
6/44 |
| 2.00 |
7:03 |
3:11 |
18.88 |
113 98-123 |
359 |
61 1-93 |
2/70 |
| 3.00 |
10:59 |
3:56 |
15.26 |
118 112-128 |
464 |
75 60-90 |
15/16 |
| 4.00 |
16:07 |
5:08 |
11.70 |
123 111-135 |
631 |
72 62-89 |
26/0 |
| 5.00 |
21:33 |
5:26 |
11.04 |
119 113-129 |
647 |
76 68-89 |
52/34 |
| 6.00 |
28:19 |
6:46 |
8.86 |
121 113-133 |
819 |
76 67-90 |
53/16 |
| 7.00 |
34:46 |
6:27 |
9.31 |
115 105-121 |
741 |
75 31-85 |
42/11 |
| 8.00 |
42:23 |
7:37 |
7.88 |
119 107-132 |
906 |
74 8-95 |
59/19 |
| 9.00 |
46:43 |
4:20 |
13.83 |
111 97-127 |
482 |
76 4-87 |
13/38 |
| 10.00 |
50:29 |
3:46 |
15.94 |
109 101-118 |
410 |
70 1-93 |
12/63 |
| 11.00 |
54:17 |
3:48 |
15.80 |
99 86-113 |
376 |
73 1-89 |
5/29 |
| 12.00 |
1:03:53 |
9:36 +4:46
|
6.25 |
116 85-138 |
1113 |
71 1-99 |
31/28 |
| 13.00 |
1:08:02 |
4:09 |
14.46 |
107 96-117 |
444 |
77 11-94 |
12/16 |
| 14.00 |
1:12:58 |
4:56 |
12.14 |
114 101-125 |
563 |
74 56-88 |
22/20 |
| 15.00 |
1:17:25 |
4:27 |
13.48 |
126 114-144 |
561 |
73 2-102 |
16/33 |
| 16.00 |
1:20:34 |
3:09 |
19.05 |
126 118-132 |
397 |
68 2-99 |
2/35 |
| 17.00 |
1:27:24 |
6:49 +2:12
|
8.80 |
126 102-135 |
859 |
74 10-96 |
35/22 |
| 18.00 |
1:31:55 |
4:31 |
13.28 |
126 103-153 |
569 |
75 1-92 |
25/26 |
| 19.00 |
1:37:27 |
5:32 |
10.85 |
95 76-127 |
526 |
70 2-97 |
31/19 |
| 20.00 |
1:41:14 |
3:47 |
15.86 |
106 98-111 |
401 |
75 51-97 |
4/28 |
| 21.00 |
1:45:10 |
3:56 |
15.25 |
96 78-107 |
378 |
66 1-90 |
13/48 |
| 22.00 |
1:48:48 |
3:38 |
16.52 |
101 83-122 |
367 |
78 5-90 |
10/10 |
| 23.00 |
1:52:34 |
3:46 |
15.94 |
107 92-118 |
403 |
80 68-99 |
11/5 |
| 24.00 |
1:56:05 |
3:31 |
17.03 |
106 95-116 |
373 |
76 7-94 |
10/9 |
| 25.00 |
1:59:37 |
3:32 |
16.98 |
107 99-113 |
378 |
80 5-89 |
8/5 |
| 26.00 |
2:03:54 |
4:17 |
14.03 |
119 109-141 |
509 |
78 2-101 |
18/16 |
| 27.00 |
2:07:40 |
3:46 |
15.93 |
118 110-136 |
444 |
83 68-96 |
18/12 |
| 28.00 |
2:11:45 |
4:05 |
14.68 |
120 113-131 |
490 |
76 20-93 |
16/12 |
| 29.00 |
2:16:48 |
5:03 |
11.88 |
122 112-130 |
616 |
77 15-92 |
26/2 |
| 30.00 |
2:23:54 |
7:06 |
8.45 |
120 109-137 |
852 |
70 4-94 |
58/7 |
| 30.58 |
2:28:19 |
4:25 |
7.90 |
134 119-144 |
1018 |
73 58-91 |
31/0 |
Elevation
| Biggest Climbs (m) |
Mph |
|
113 4.4% |
8.3
|
|
39 5.6% |
9.8
|
|
38 5.7% |
8.7
|
|
30 4.1% |
7.1
|
|
29 14.9% |
12.8
|
|
28 2.0% |
11.0
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
35 |
2:20 |
More |
| 800m |
1:13 |
2:26 |
More |
| 1km |
1:32 |
2:28 |
More |
| Mile |
2:32 |
2:32 |
More |
| 5k |
10:46 |
3:28 |
More |
| 5 miles |
18:05 |
3:37 |
More |
| 10k |
22:59 |
3:42 |
More |
| 10 miles |
39:05 |
3:54 |
More |
| Half |
54:18 |
4:09 |
More |
| 20 miles |
1:28:15 |
4:25 |
More |
| Mara |
2:04:05 |
4:44 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
41:48 |
4:11 |
| 20km |
52:58 |
4:16 |
| 15 miles |
1:05:01 |
4:20 |
| 20 miles |
1:28:58 |
4:27 |
| 40km |
1:52:45 |
4:32 |
| 25 miles |
1:53:28 |
4:32 |
| 42km |
1:58:54 |
4:33 |
| 50 miles |
4:01:33 |
4:50 |
| 56 miles |
4:33:18 |
4:53 |
| 100 miles |
8:34:11 |
5:09 |
| 112 miles |
9:41:47 |
5:12 |
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