Sun 26th May 2019 at 7:00am by jomo_richmond

Run > General

  • Time
    1:48:02
  • Miles
    13.74
  • Min/mi
    7:52
  • Pacing
    87%
  • WAVA
    63.31
  • Stride(cm)
    116
  • Cals
    1050
  • Cadence
    176
  • BPM
    141
  • %MHR
    82.7
  • B/mi
    1112
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 15km - 1:17:37(5:10/km) 134/145bpm 672cal 11.6/13.1kmph
2) 5.01km - 19:34(3:54/km) 160/172bpm 260cal 15.36/16.93kmph
3) 2.1km - 10:51(5:10/km) 155/162bpm 118cal 11.62/15.05kmph
1:17:37 19:34 10:51

Pace

1% 3% 46% 26% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:30 4:30 9:01 115 71-129 1036 167 160-174
1.00 8:47 4:17 8:34 130 120-134 1113 165 154-170
1.50 13:01 4:13 8:27 133 119-143 1123 172 166-174
2.00 17:01 4:01 8:01 134 126-138 1074 173 168-176
2.50 21:07 4:06 8:11 132 125-138 1081 171 166-176
3.00 25:12 4:05 8:11 135 131-139 1104 172 164-176
3.50 29:27 4:15 8:30 133 124-139 1130 172 170-178
4.00 33:38 4:11 8:22 133 128-136 1113 172 168-176
4.50 37:44 4:06 8:13 134 129-138 1100 173 170-176
5.00 41:48 4:04 8:07 136 125-140 1104 171 166-174
5.50 45:56 4:08 8:16 137 133-140 1134 172 168-174
6.00 50:08 4:12 +1 8:25 135 130-139 1135 173 170-176
6.50 54:22 4:14 8:28 137 131-141 1159 173 170-176
7.00 58:35 4:13 8:25 137 131-145 1154 172 166-176
7.50 1:02:42 4:07 8:14 136 133-141 1120 173 170-176
8.00 1:06:51 4:08 8:17 138 134-142 1142 174 170-178
8.50 1:11:01 4:11 8:21 137 129-142 1144 172 166-174
9.00 1:15:10 4:09 8:17 137 133-141 1135 172 168-178
9.50 1:18:43 3:33 7:06 145 138-158 1031 181 174-194
10.00 1:21:50 3:07 6:14 153 144-165 954 191 188-194
10.50 1:24:58 3:08 6:17 164 159-168 1030 190 174-194
11.00 1:28:08 3:10 6:20 165 161-172 1044 191 184-196
11.50 1:31:20 3:12 6:24 164 159-168 1048 193 190-194
12.00 1:34:29 3:09 6:18 161 156-164 1014 194 190-196
12.50 1:37:42 3:13 6:25 157 150-166 1008 193 172-202
13.00 1:41:50 4:09 8:17 154 151-160 1276 173 170-176
13.50 1:46:00 4:10 8:20 155 152-162 1290 171 162-174
13.74 1:48:04 2:04 8:33 154 149-160 1316 169 166-172

Heart

141/172max
  • Show Beats/Mile

Cadence

176 (202 max) Stride Length: 116cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:27 5:50 56.98% More
800m 3:00 6:02 64.58% More
1km 3:46 6:03 67.14% More
Mile 6:10 6:10 69.70% More
5k 19:30 6:17 74.90% More
5 miles 34:52 6:58 68.22% More
10k 44:56 7:14 66.12% More
10 miles 1:16:29 7:39 64.20% More
Half 1:42:11 7:48 63.59% More

Predictions

Dist Time Per Mile WAVA
1M 6:43 6:43 63.91
5km 22:21 7:12 65.36
5M 37:00 7:24 64.30
10km 46:35 7:30 63.78
10M 1:17:09 7:43 63.65
Half 1:42:42 7:50 62.79
20M 2:40:50 8:03 63.53
Mara 3:34:08 8:10 63.63
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