-
Time
1:48:02
-
Miles
13.74
-
Min/mi
7:52
-
Pacing
87%
-
WAVA
63.31
-
Stride(cm)
116
-
Cals
1050
-
Cadence
176
-
BPM
141
-
%MHR
82.7
-
B/mi
1112
-
Surface
Road
Notes & Comments
Split Summary
===
1) 15km - 1:17:37(5:10/km) 134/145bpm 672cal 11.6/13.1kmph
2) 5.01km - 19:34(3:54/km) 160/172bpm 260cal 15.36/16.93kmph
3) 2.1km - 10:51(5:10/km) 155/162bpm 118cal 11.62/15.05kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
4:30 |
4:30 |
9:01 |
115 71-129 |
1036 |
167 160-174 |
1.00 |
8:47 |
4:17 |
8:34 |
130 120-134 |
1113 |
165 154-170 |
1.50 |
13:01 |
4:13 |
8:27 |
133 119-143 |
1123 |
172 166-174 |
2.00 |
17:01 |
4:01 |
8:01 |
134 126-138 |
1074 |
173 168-176 |
2.50 |
21:07 |
4:06 |
8:11 |
132 125-138 |
1081 |
171 166-176 |
3.00 |
25:12 |
4:05 |
8:11 |
135 131-139 |
1104 |
172 164-176 |
3.50 |
29:27 |
4:15 |
8:30 |
133 124-139 |
1130 |
172 170-178 |
4.00 |
33:38 |
4:11 |
8:22 |
133 128-136 |
1113 |
172 168-176 |
4.50 |
37:44 |
4:06 |
8:13 |
134 129-138 |
1100 |
173 170-176 |
5.00 |
41:48 |
4:04 |
8:07 |
136 125-140 |
1104 |
171 166-174 |
5.50 |
45:56 |
4:08 |
8:16 |
137 133-140 |
1134 |
172 168-174 |
6.00 |
50:08 |
4:12 +1
|
8:25 |
135 130-139 |
1135 |
173 170-176 |
6.50 |
54:22 |
4:14 |
8:28 |
137 131-141 |
1159 |
173 170-176 |
7.00 |
58:35 |
4:13 |
8:25 |
137 131-145 |
1154 |
172 166-176 |
7.50 |
1:02:42 |
4:07 |
8:14 |
136 133-141 |
1120 |
173 170-176 |
8.00 |
1:06:51 |
4:08 |
8:17 |
138 134-142 |
1142 |
174 170-178 |
8.50 |
1:11:01 |
4:11 |
8:21 |
137 129-142 |
1144 |
172 166-174 |
9.00 |
1:15:10 |
4:09 |
8:17 |
137 133-141 |
1135 |
172 168-178 |
9.50 |
1:18:43 |
3:33 |
7:06 |
145 138-158 |
1031 |
181 174-194 |
10.00 |
1:21:50 |
3:07 |
6:14 |
153 144-165 |
954 |
191 188-194 |
10.50 |
1:24:58 |
3:08 |
6:17 |
164 159-168 |
1030 |
190 174-194 |
11.00 |
1:28:08 |
3:10 |
6:20 |
165 161-172 |
1044 |
191 184-196 |
11.50 |
1:31:20 |
3:12 |
6:24 |
164 159-168 |
1048 |
193 190-194 |
12.00 |
1:34:29 |
3:09 |
6:18 |
161 156-164 |
1014 |
194 190-196 |
12.50 |
1:37:42 |
3:13 |
6:25 |
157 150-166 |
1008 |
193 172-202 |
13.00 |
1:41:50 |
4:09 |
8:17 |
154 151-160 |
1276 |
173 170-176 |
13.50 |
1:46:00 |
4:10 |
8:20 |
155 152-162 |
1290 |
171 162-174 |
13.74 |
1:48:04 |
2:04 |
8:33 |
154 149-160 |
1316 |
169 166-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:27 |
5:50 |
56.98% |
More |
800m |
3:00 |
6:02 |
64.58% |
More |
1km |
3:46 |
6:03 |
67.14% |
More |
Mile |
6:10 |
6:10 |
69.70% |
More |
5k |
19:30 |
6:17 |
74.90% |
More |
5 miles |
34:52 |
6:58 |
68.22% |
More |
10k |
44:56 |
7:14 |
66.12% |
More |
10 miles |
1:16:29 |
7:39 |
64.20% |
More |
Half |
1:42:11 |
7:48 |
63.59% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:43 |
6:43 |
63.91 |
5km |
22:21 |
7:12 |
65.36 |
5M |
37:00 |
7:24 |
64.30 |
10km |
46:35 |
7:30 |
63.78 |
10M |
1:17:09 |
7:43 |
63.65 |
Half |
1:42:42 |
7:50 |
62.79 |
20M |
2:40:50 |
8:03 |
63.53 |
Mara |
3:34:08 |
8:10 |
63.63 |
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