Sun 26th May 2019 at 8:00am by GAZGIB

Run > General

warm

Follow User
0 👍

Time
26:20
Miles
2.69
Min/mi
9:47
Pacing
94%
WAVA
46.98
Stride(cm)
99
Cals
350
Cadence
166
BPM
131
%MHR
72.1
B/mi
1278
Surface
Road

Notes & Comments

Qawra run with Donna
===
1) 1m - 9:46(9:46/m) 122/131bpm 116cal 6.14/6.78mph
2) 1m - 9:54(9:54/m) 136/148bpm 138cal 6.06/6.62mph
3) 0.69m - 6:40(9:37/m) 140/148bpm 96cal 6.24/6.39mph

9:46 9:54 6:40

Pin Map

0mi in 0

Pace

37%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:23	1:23	11:01	106 79-127	1167	165 100-176
0.25	2:37	1:14	9:52	115 109-122	1134	167 166-170
0.38	3:52	1:16	10:04	124 122-128	1249	166 164-168
0.50	5:10	1:18	10:26	127 126-128	1325	167 166-168
0.63	6:19	1:09	9:09	127 125-128	1161	167 164-168
0.75	7:28	1:09	9:12	128 127-131	1178	166 164-168
0.88	8:37	1:09	9:13	129 128-131	1190	167 166-168
1.00	9:46	1:08	9:08	130 129-130	1186	167 164-168
1.13	10:55	1:09	9:14	131 127-134	1209	166 164-168
1.25	12:11	1:16	10:06	133 131-135	1344	166 164-170
1.38	13:27	1:16	10:09	133 132-137	1350	167 164-170
1.50	14:46	1:19	10:34	138 136-141	1458	167 164-172
1.63	15:57	1:11	9:32	139 135-142	1324	168 166-172
1.75	17:10	1:13	9:42	132 130-136	1281	167 164-170
1.88	18:25	1:15	10:00	139 134-143	1389	166 164-168
2.00	19:39	1:14	9:53	144 141-148	1424	168 166-170
2.13	20:55	1:16	10:04	145 143-147	1460	167 164-168
2.25	22:07	1:12	9:35	140 137-143	1342	164 160-166
2.38	23:18	1:11	9:31	136 133-138	1295	166 164-168
2.50	24:30	1:11	9:31	141 139-142	1343	166 164-166
2.63	25:41	1:11	9:28	139 138-140	1317	166 164-168
2.69	26:19	38	9:23	139 139-140	1305	164 162-164

Heart

131/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (176 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	2.7	26:19	9:46
Walk	0.0	100	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	36.13%	More
800m	4:32	9:06	42.07%	More
1km	5:42	9:10	43.59%	More
Mile	9:31	9:31	44.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	49.24
5km	31:00	9:59	46.39
5M	53:09	10:38	44.03
10km	1:08:00	10:57	42.97
10M	1:56:35	11:40	41.41
Half	2:38:19	12:05	40.03
20M	4:15:43	12:47	39.27
Mara	5:47:14	13:15	38.56

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

With	Donna
Route
Where	Qawra
Event