Sun 26th May 2019 at 7:00am by daisyjess

Run > General

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Time
32:11
Miles
3.40
Min/mi
9:28
Pacing
80%
WAVA
50.11
Stride(cm)
101
Cals
318
Cadence
168
BPM
163
%MHR
95.6
B/mi
1547
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:29(9:29/m) 158/171bpm 92cal 6.32/6.59mph
2) 1m - 9:23(9:23/m) 162/172bpm 92cal 6.4/7.1mph
3) 1m - 9:26(9:26/m) 166/177bpm 94cal 6.36/6.68mph
4) 0.4m - 3:53(9:43/m) 171/181bpm 40cal 6.18/6.39mph

9:29 9:23 9:26 3:53

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:12	1:12	9:35	139 107-161	1333	166 118-170
0.25	2:20	1:08	9:04	153 144-160	1388	169 166-170
0.38	3:30	1:10	9:16	156 151-158	1447	171 166-172
0.50	4:38	1:09	9:09	158 153-163	1445	169 168-170
0.63	5:52	1:14	9:53	161 158-164	1590	167 162-170
0.75	7:02	1:10	9:20	164 158-169	1532	170 166-174
0.88	8:15	1:13	9:42	166 163-171	1610	171 162-180
1.00	9:30	1:15	9:57	169 166-171	1681	173 168-176
1.13	10:43	1:13	9:45	168 163-172	1638	168 160-170
1.25	12:18	1:35 +28	12:43	152 140-168	1933	167 118-176
1.38	13:30	1:12	9:33	161 157-166	1539	170 168-172
1.50	14:35	1:05	8:42	165 161-170	1435	168 164-170
1.63	15:43	1:08	9:07	164 161-169	1495	167 166-170
1.75	16:55	1:11	9:31	165 162-169	1570	168 162-172
1.88	18:05	1:10	9:21	168 165-171	1570	168 166-172
2.00	19:56	1:51 +36	14:47	157 143-171	2320	165 118-170
2.13	21:06	1:11	9:27	163 154-168	1539	168 166-172
2.25	22:16	1:09	9:14	163 162-166	1506	168 166-170
2.38	23:28	1:12	9:36	162 152-170	1554	168 164-172
2.50	24:43	1:15	9:59	172 166-177	1717	168 158-176
2.63	25:51	1:09	9:09	172 167-177	1573	170 168-174
2.75	27:03	1:12	9:32	169 158-177	1611	170 162-174
2.88	28:10	1:08	9:02	167 166-173	1509	169 164-172
3.00	29:51	1:40 +29	13:21	161 151-169	2150	165 120-172
3.13	31:05	1:14	9:54	170 165-172	1684	169 166-172
3.25	32:18	1:13	9:46	174 166-181	1699	166 160-174
3.38	33:31	1:13	9:41	170 166-173	1647	170 166-174
3.40	33:45	14	9:44	169 168-169	1645	167 164-168

Heart

163/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (180 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.8	168	3.4	31:57	9:46
Walk	2.1	118	0	43	42:04
Pause	3.1	-	-	1:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	36.09%	More
800m	4:28	9:00	42.19%	More
1km	5:41	9:09	43.33%	More
Mile	9:30	9:30	44.42%	More
5k	30:52	9:56	47.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	47.92
5km	29:15	9:25	50.37
5M	48:26	9:41	49.22
10km	1:00:59	9:49	48.77
10M	1:40:59	10:06	48.53
Half	2:14:27	10:16	47.63
20M	3:30:33	10:32	47.96
Mara	4:40:20	10:42	47.79

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