Sun 26th May 2019 at 7:00am by mole-thing

Run > Carrying Weight

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Time
15:12
Miles
1.54
Min/mi
9:52
Pacing
88%
WAVA
49.12
Stride(cm)
99
Cals
181
Cadence
165
BPM
133
%MHR
71
B/mi
1311
Asc(m)
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:15(10:15/m) 133/146bpm 120cal 5.86/7.1mph
2) 0.54m - 4:57(9:08/m) 139/143bpm 61cal 6.57/7.97mph

10:15 4:57

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	49	49	13:10	102 74-123	1343	158 154-162	0/3
0.13	1:37	47	12:36	125 124-127	1576	162 156-164	1/1
0.19	2:10	33	8:51	129 128-130	1142	163 162-164	0/4
0.25	2:47	37	9:47	131 128-133	1282	164 162-166	0/3
0.31	3:22	35	9:27	129 127-130	1219	167 164-168	1/5
0.38	3:54	32	8:28	133 130-137	1125	169 168-170	0/1
0.44	4:28	34	9:03	137 136-138	1240	170 168-172	1/3
0.50	5:01	34	9:02	139 138-141	1255	172 170-172	0/3
0.56	5:39	37	9:57	139 136-141	1384	167 164-172	2/2
0.63	6:17	38	10:10	136 135-137	1382	165 162-168	0/3
0.69	6:51	34	9:05	138 137-140	1254	168 166-170	0/4
0.75	7:37	46	12:21	140 137-144	1728	162 160-162	4/1
0.81	8:21	44	11:43	145 144-146	1698	160 160-162	4/0
0.88	9:00	39	10:20	143 141-145	1478	162 160-164	2/0
0.94	9:38	38	10:10	138 136-140	1403	162 160-164	1/2
1.00	10:14	36	9:29	135 134-136	1281	165 164-168	0/1
1.06	10:49	36	9:32	138 134-140	1315	165 162-168	1/1
1.13	11:24	35	9:17	140 139-141	1300	168 164-170	0/1
1.19	12:00	36	9:34	140 138-141	1340	167 166-170	1/3
1.25	12:36	36	9:41	136 134-140	1317	168 166-170	0/3
1.31	13:10	33	8:51	140 138-141	1240	168 166-170	0/1
1.38	13:42	33	8:44	140 139-141	1222	171 168-172	0/3
1.44	14:18	35	9:27	142 140-143	1341	168 162-172	1/3
1.50	14:52	34	9:04	139 137-140	1259	167 162-172	0/4
1.54	15:12	20	7:48	136 136-137	1061	171 168-174	0/1

Heart

133/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 43m, Flat prediction 15:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (174 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	165	1.5	15:07	9:48
Walk	0.0	0	0	0	NAN:00:00
Still	0.5	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	40.15%	More
800m	4:29	9:02	46.49%	More
1km	5:43	9:13	47.51%	More
Mile	9:45	9:45	47.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:37	9:37	48.02
5km	31:59	10:18	49.20
5M	52:58	10:36	48.53
10km	1:06:41	10:44	48.22
10M	1:50:26	11:03	48.21
Half	2:27:01	11:13	47.59
20M	3:50:14	11:31	48.16
Mara	5:06:32	11:42	48.23

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