Sun 26th May 2019 at 7:00am by theOtherRichard

Run > General

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Time
15:29
Miles
1.79
Min/mi
8:39
Pacing
82%
WAVA
51.85
Stride(cm)
116
Cals
216
Cadence
160
BPM
149
%MHR
87.2
B/mi
1289
Asc(m)
75
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:26(9:26/m) 149/175bpm 131cal 6.36/7.76mph
2) 0.79m - 6:03(7:42/m) 149/163bpm 85cal 7.79/8.47mph

9:26 6:03

Pace

31%

14%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:39	117 87-139	1012	161 132-168	0/3
0.13	1:04	32	8:30	142 139-146	1207	167 162-170	0/3
0.19	1:37	33	8:50	147 144-153	1299	159 156-166	1/2
0.25	2:12	35	9:12	152 147-154	1399	163 158-168	1/1
0.31	2:52	40	10:39	142 138-146	1512	162 118-184	1/2
0.38	3:31	39	10:23	143 141-146	1484	166 158-172	4/0
0.44	4:10	39	10:20	154 141-175	1591	166 156-178	7/0
0.50	4:45	36	9:34	163 155-173	1559	161 154-166	8/2
0.56	5:31	46	12:10	156 153-161	1898	158 154-164	4/0
0.63	6:13	42	11:10	154 151-157	1720	161 154-166	3/0
0.69	6:57	44	11:43	154 151-161	1805	159 156-162	5/0
0.75	7:29	32	8:31	155 152-156	1319	161 156-162	1/1
0.81	7:58	29	7:45	153 151-156	1186	158 156-162	0/1
0.88	8:27	29	7:50	154 153-155	1206	159 156-162	0/2
0.94	8:56	29	7:44	144 142-153	1114	156 156-156	0/2
1.00	9:25	29	7:47	145 143-147	1129	156 156-156	0/3
1.06	9:55	29	7:50	150 148-153	1174	157 156-160	0/4
1.13	10:24	29	7:50	152 150-154	1190	158 156-160	0/4
1.19	10:52	28	7:23	141 138-149	1042	159 156-160	0/4
1.25	11:20	28	7:26	141 140-142	1047	158 156-160	0/2
1.31	11:50	30	8:02	143 141-144	1148	159 156-160	4/0
1.38	12:20	30	7:59	149 145-156	1189	159 154-168	1/4
1.44	12:46	26	6:52	152 151-155	1045	165 160-170	5/0
1.50	13:15	29	7:46	160 153-163	1244	162 158-168	6/0
1.56	13:43	28	7:36	155 152-159	1178	160 156-164	3/0
1.63	14:12	28	7:34	151 150-152	1142	158 156-160	3/1
1.69	14:39	28	7:26	151 150-151	1122	160 158-160	4/1
1.75	15:26	46 +14	12:24	150 145-158	1859	154 118-162	5/0
1.78	15:42	16	7:51	149 148-149	1170	158 156-160	4/0

Heart

149/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 36m, Flat prediction 14:39

Elevation Graph

Biggest Climbs (m)	Min/mi
28 3.6%	8:12
21 7.7%	10:08
13 5.0%	11:14
See your biggest climbs

Cadence

160 (184 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	160	1.8	15:17	8:36
Walk	2.5	123	0	23	48:28
Still	0.2	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	44.00%	More
800m	3:45	7:32	50.84%	More
1km	4:42	7:34	52.84%	More
Mile	7:40	7:40	55.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	53.96
5km	29:31	9:30	48.72
5M	51:29	10:18	45.46
10km	1:06:23	10:41	44.01
10M	1:55:49	11:35	41.69
Half	2:38:50	12:07	39.90
20M	4:20:32	13:02	38.54
Mara	5:57:18	13:38	37.48

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