Sun 26th May 2019 at 7:00am by theOtherRichard

Run > General

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Time
39:40
Miles
4.23
Min/mi
9:23
Pacing
94%
WAVA
49.78
Stride(cm)
109
Cals
460
Cadence
157
BPM
132
%MHR
77
B/mi
1235
Asc(m)
86
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:21(9:21/m) 128/152bpm 108cal 6.41/6.95mph
2) 1m - 9:03(9:03/m) 126/133bpm 99cal 6.63/7.14mph
3) 1m - 9:50(9:50/m) 132/144bpm 115cal 6.1/6.22mph
4) 1m - 9:28(9:28/m) 138/173bpm 114cal 6.34/6.64mph
5) 0.23m - 1:58(8:45/m) 140/147bpm 24cal 6.85/6.91mph

9:21 9:03 9:50 9:28 1:58

Pace

84%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:32	119 113-126	1134	158 118-172	7/0
0.25	2:28	1:17	10:15	139 125-151	1425	159 154-164	15/0
0.38	3:40	1:12	9:36	137 124-152	1316	158 154-162	0/2
0.50	4:49	1:09	9:08	126 122-130	1151	158 156-160	1/2
0.63	5:57	1:08	9:06	121 117-130	1101	157 150-160	2/4
0.75	7:06	1:09	9:12	127 123-131	1169	157 152-160	2/2
0.88	8:13	1:07	8:56	124 121-127	1108	157 154-162	1/4
1.00	9:21	1:07	8:59	126 124-130	1132	158 154-164	1/1
1.13	10:26	1:06	8:45	127 123-130	1111	158 154-164	2/1
1.25	11:37	1:11	9:29	128 126-129	1215	156 154-160	2/2
1.38	12:50	1:12	9:38	130 127-132	1253	156 152-160	4/0
1.50	13:55	1:05	8:40	129 126-132	1118	158 156-162	0/5
1.63	15:01	1:06	8:48	122 118-128	1073	155 152-158	0/3
1.75	16:06	1:05	8:40	126 124-127	1091	153 148-160	0/6
1.88	17:12	1:06	8:47	126 118-133	1108	157 152-162	1/5
2.00	18:24	1:12	9:38	124 121-126	1195	156 152-160	3/0
2.13	19:37	1:13	9:47	125 122-127	1223	157 154-160	3/0
2.25	20:53	1:16	10:10	129 124-133	1312	158 154-164	5/0
2.38	22:08	1:14	9:53	133 130-138	1315	158 154-164	3/0
2.50	23:21	1:13	9:47	137 132-140	1340	153 150-158	3/2
2.63	24:33	1:12	9:34	132 129-136	1262	156 154-162	1/2
2.75	25:46	1:13	9:45	134 129-144	1306	157 154-166	1/1
2.88	27:02	1:16	10:11	134 128-140	1364	156 152-164	4/0
3.00	28:15	1:13	9:42	133 129-137	1289	155 152-160	3/1
3.13	29:29	1:14	9:52	132 131-133	1303	155 152-160	4/1
3.25	30:46	1:17	10:18	133 129-137	1371	155 152-160	6/0
3.38	31:55	1:09	9:13	131 120-136	1207	156 154-162	2/1
3.50	33:05	1:10	9:21	128 127-130	1198	157 154-160	1/4
3.63	34:15	1:09	9:14	132 125-142	1219	160 154-166	2/5
3.75	35:25	1:10	9:22	146 136-173	1367	161 156-172	2/4
3.88	36:33	1:09	9:08	160 153-165	1463	160 156-164	1/3
4.00	37:43	1:09	9:14	146 117-163	1347	158 156-166	0/6
4.13	38:48	1:05	8:44	139 131-147	1213	157 156-160	0/7
4.22	39:41	53	8:54	142 141-143	1265	155 154-156	0/5

Heart

132/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 33m, Flat prediction 38:34

Elevation Graph

Biggest Climbs (m)	Min/mi
23 6.2%	9:53
19 2.0%	9:53
17 2.1%	10:01
See your biggest climbs

Cadence

157 (172 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	157	4.2	39:39	9:24
Walk	0.1	118	0	2	11:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	38.17%	More
800m	4:19	8:42	44.06%	More
1km	5:29	8:49	45.30%	More
Mile	8:57	8:57	47.26%	More
5k	29:15	9:25	49.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	57.51
5km	27:39	8:54	52.01
5M	48:14	9:39	48.52
10km	1:02:12	10:01	46.97
10M	1:48:31	10:51	44.49
Half	2:28:49	11:22	42.58
20M	4:04:06	12:12	41.14
Mara	5:34:46	12:47	40.00

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