Sun 26th May 2019 at 6:00am by theOtherRichard

Run > Warm Up

Follow User
0 👍

Time
6:57
Miles
0.72
Min/mi
9:39
Pacing
96%
WAVA
42.36
Stride(cm)
105
Cals
75
Cadence
159
BPM
123
%MHR
72.1
B/mi
1190
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.72m - 6:57(9:36/m) 123/148bpm 75cal 6.25/6.66mph

6:57

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:32	116 80-148	1223	158 118-166	3/2
0.13	1:16	36	9:43	130 117-144	1264	161 158-164	0/2
0.19	1:53	37	9:53	138 137-141	1365	164 160-168	1/2
0.25	2:29	36	9:42	142 135-144	1376	160 156-164	0/3
0.31	3:06	36	9:43	124 114-134	1206	160 156-164	0/3
0.38	3:43	37	9:48	118 114-127	1155	158 156-162	0/5
0.44	4:17	35	9:14	118 113-125	1090	159 156-164	0/4
0.50	4:53	36	9:37	115 111-119	1105	158 154-160	1/3
0.56	5:29	36	9:39	113 108-117	1090	157 156-158	0/4
0.63	6:04	35	9:19	118 116-122	1100	160 156-164	2/1
0.69	6:37	33	8:48	123 121-125	1082	155 152-160	0/4
0.72	6:57	20	9:02	126 124-127	1137	157 154-160	1/0

Heart

123/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 26m, Flat prediction 6:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (168 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	159	0.7	6:53	9:35
Walk	1.0	118	0	4	12:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:17	35.28%	More
800m	4:41	9:25	40.68%	More
1km	5:54	9:29	42.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:12	10:12	41.44
5km	38:26	12:22	37.42
5M	1:07:03	13:25	34.90
10km	1:26:27	13:55	33.80
10M	2:30:50	15:05	32.01
Half	3:26:52	15:47	30.63
20M	5:39:19	16:58	29.59
Mara	7:45:21	17:46	28.77

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Fuel
Fluids
Fasted?