Sun 26th May 2019 at 7:00am by ascoey

Run > Recovery Run

Follow User
0 👍

Time
25:07
Miles
2.51
Min/mi
10:00
Pacing
47%
WAVA
45.09
Stride(cm)
98
Cals
414
Cadence
164
BPM
123
%MHR
72.7
B/mi
1229
Asc(m)
53
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1.79m - 17:52(9:59/m) 120/133bpm 281cal 6.01/6.78mph
2) 0.33m - 3:08(9:35/m) 142/148bpm 63cal 6.26/6.49mph
3) 0.4m - 4:08(10:24/m) 130/147bpm 70cal 5.77/8.08mph

17:52 3:08 4:08

Pace

10%

13%

15%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:24	95 62-119	989	157 106-168	1/2
0.25	2:36	1:18	10:24	115 112-119	1196	164 160-168	1/5
0.38	4:16	1:40 +20	13:18	109 102-116	1450	167 162-178	3/2
0.50	5:32	1:17	10:13	119 115-122	1215	165 162-170	2/1
0.63	6:46	1:13	9:48	119 117-122	1166	164 162-166	0/4
0.75	7:59	1:13	9:43	118 114-122	1146	164 162-168	0/4
0.88	9:13	1:14	9:54	123 120-127	1217	166 162-172	2/1
1.00	10:26	1:13	9:46	127 125-129	1241	163 162-166	2/2
1.13	11:44	1:18	10:24	124 123-126	1289	165 162-174	1/5
1.25	12:57	1:13	9:42	126 123-129	1222	167 162-174	2/1
1.38	14:11	1:14	9:50	128 124-130	1260	164 162-166	2/2
1.50	15:22	1:12	9:33	124 122-127	1183	165 162-172	0/6
1.63	16:33	1:11	9:29	124 123-125	1175	168 166-170	0/4
1.75	17:46	1:13	9:43	129 125-130	1254	166 162-170	4/1
1.88	19:02	1:15	10:02	136 131-140	1365	169 162-172	3/1
2.00	20:15	1:13	9:44	142 140-144	1382	171 168-174	7/0
2.13	21:35	1:20 +9	10:42	145 141-148	1552	164 120-172	7/0
2.25	22:53	1:18	10:27	138 133-141	1443	165 162-174	3/3
2.38	26:39	3:46 +2:39	30:07	115 91-132	3464	159 118-176	5/2
2.50	28:07	1:28	11:43	131 126-135	1535	164 162-170	3/1

Heart

123/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 27m, Flat prediction 24:56

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.9%	10:18
See your biggest climbs

Cadence

164 (178 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.1	165	2.5	24:52	11:10
Walk	1.3	114	0	25	21:46
Pause	9.5	-	-	2:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:28	34.10%	More
800m	4:47	9:38	39.10%	More
1km	5:59	9:38	40.79%	More
Mile	9:40	9:40	43.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:11	9:11	45.33
5km	31:43	10:13	44.64
5M	53:22	10:40	43.15
10km	1:07:42	10:54	42.45
10M	1:53:55	11:24	41.67
Half	2:33:04	11:41	40.70
20M	4:03:09	12:09	40.60
Mara	5:26:41	12:28	40.30

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry