Sat 25th May 2019 at 7:00am by Richard Peevor

Run > General

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Time
22:01
Miles
0.79
Min/mi
27:52
Pacing
75%
WAVA
13.86
Stride(cm)
59
Cals
125
Cadence
97
BPM
103
%MHR
53.1
B/mi
2873
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 17:23(27:59/m) 103/137bpm 101cal 2.15/4.26mph
2) 0.16m - 4:38(28:12/m) 102/115bpm 24cal 2.13/3.34mph

17:23 4:38

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:40	1:40	26:37	103 94-110	2741	92 86-102
0.13	3:01	1:21	21:35	106 100-110	2288	96 82-110
0.19	4:02	1:01	16:14	100 98-102	1623	112 100-118
0.25	5:11	1:09	18:31	101 98-103	1870	108 94-120
0.31	6:47	1:36	25:43	113 95-126	2905	104 80-118
0.38	8:49	2:02	32:26	119 104-137	3860	94 84-158
0.44	11:01	2:12	35:17	101 96-106	3564	89 38-160
0.50	13:29	2:27	39:16	97 85-102	3809	98 38-156
0.56	15:45	2:16	36:22	97 93-101	3528	106 80-160
0.63	17:29	1:44	27:47	98 93-102	2723	91 80-158
0.69	19:06	1:37	25:48	102 98-105	2632	88 82-98
0.75	21:08	2:02	32:29	100 90-115	3248	94 84-122
0.78	22:01	53	25:32	109 107-114	2783	94 86-118

Heart

103/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

97 (160 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	5.5	154	0	1:13	33:22
Walk	85.2	92	0.7	18:45	25:03
Still	9.3	-	-	2:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:56	19:49	15.74%	More
800m	13:23	26:55	13.37%	More
1km	17:17	27:49	13.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	28:16	28:16	14.19
5km	1:34:00	30:15	14.50
5M	2:35:40	31:08	14.22
10km	3:15:59	31:32	14.09
10M	5:24:32	32:27	14.04
Half	7:12:05	32:59	13.84
20M	11:16:38	33:50	14.00
Mara	15:00:53	34:23	14.02

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