Sat 25th May 2019 at 10:00pm by JCB

Run > General

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Time
1:09:38
Miles
8.15
Min/mi
8:33
Pacing
91%
WAVA
55.00
BPM
141
%MHR
83.1
B/mi
1207
Asc(m)
118
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:18(6:18/km) 124/130bpm
2) 1km - 5:49(5:49/km) 128/133bpm
3) 1km - 5:27(5:27/km) 139/152bpm
4) 1km - 4:56(4:56/km) 138/150bpm
5) 1km - 5:13(5:13/km) 142/151bpm
6) 1km - 4:37(4:37/km) 147/150bpm
7) 1km - 4:34(4:34/km) 151/155bpm
8) 1km - 5:15(5:15/km) 151/156bpm
9) 1km - 5:16(5:16/km) 144/150bpm
10) 1km - 5:16(5:16/km) 147/160bpm
11) 1km - 5:18(5:18/km) 142/155bpm
12) 1km - 5:20(5:20/km) 145/169bpm
13) 1km - 5:35(5:35/km) 139/142bpm
14) 0.12km - 44(6:02/km) 140/141bpm

Plan: one hour run. Started slow. nW wind. Got faster into tempo. Sans hydration backpack. Partly cloudy.

6:18 5:49 5:27 4:56 5:13 4:37 4:34 5:15 5:16 5:16 5:18 5:20 5:35 44

Pace

27%

40%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:40	2:40	10:41	120 97-128	1282	4/3
0.50	5:09	2:29	9:54	126 124-130	1248	1/6
0.75	7:32	2:23	9:32	127 125-130	1212	3/4
1.00	9:53	2:21	9:24	127 123-132	1194	2/4
1.25	12:09	2:16	9:06	129 125-133	1173	4/9
1.50	14:14	2:05	8:20	131 124-137	1093	2/5
1.75	16:31	2:16	9:04	144 137-152	1307	13/0
2.00	18:33	2:02	8:09	138 132-149	1125	0/15
2.25	20:33	2:01	8:03	138 129-150	1111	6/6
2.50	22:35	2:02	8:07	140 136-146	1136	5/6
2.75	24:47	2:12	8:48	144 135-151	1267	1/13
3.00	26:49	2:02	8:09	139 135-144	1132	0/0
3.25	28:45	1:56	7:43	145 141-149	1118	0/0
3.50	30:39	1:54	7:34	148 146-150	1121	0/0
3.75	32:30	1:51	7:25	147 144-150	1090	0/0
4.00	34:20	1:50	7:20	150 147-154	1101	0/0
4.25	36:09	1:49	7:15	151 147-154	1094	0/0
4.50	38:04	1:56	7:43	153 150-155	1180	2/2
4.75	40:12	2:08	8:31	152 150-156	1294	11/0
5.00	42:21	2:09	8:36	149 147-152	1282	6/1
5.25	44:29	2:08	8:32	144 139-150	1229	3/6
5.50	46:34	2:05	8:22	144 139-150	1204	4/2
5.75	48:45	2:11	8:44	147 144-150	1284	9/0
6.00	50:50	2:04	8:16	150 145-160	1241	5/1
6.25	53:00	2:11	8:43	143 136-150	1247	6/5
6.50	55:12	2:11	8:45	144 138-153	1259	4/3
6.75	57:20	2:08	8:34	139 135-145	1190	3/3
7.00	59:17	1:58	7:50	152 141-169	1191	2/3
7.25	1:01:27	2:10	8:38	144 141-149	1244	3/3
7.50	1:03:41	2:14	8:58	139 136-143	1245	2/4
7.75	1:05:51	2:09	8:38	140 136-142	1208	1/5
8.00	1:08:06	2:16	9:03	138 136-142	1248	2/2
8.15	1:09:38	1:32	9:57	140 138-141	1392	3/0

Heart

141/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 118m, Range 34m, Flat prediction 1:09:36

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.0%	8:29
18 1.9%	8:25
15 2.6%	8:54
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	44.86%	More
800m	3:37	7:17	51.65%	More
1km	4:33	7:19	53.67%	More
Mile	7:23	7:23	56.38%	More
5k	24:34	7:55	57.62%	More
5 miles	40:40	8:08	56.62%	More
10k	51:12	8:14	56.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:45	5:45	72.39
5km	22:07	7:07	64.02
5M	38:57	7:47	59.12
10km	50:26	8:07	56.98
10M	1:28:49	8:53	53.45
Half	2:02:27	9:21	50.88
20M	3:22:33	10:08	48.74
Mara	4:39:15	10:40	47.14

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