Sat 25th May 2019 at 10:00pm by dirtbum

Bike > General

  • Time
    39:18
  • Miles
    7.78
  • Mph
    11.9
  • FBI
    54.36
  • Cals
    310
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:03(5:03/m) 43cal 11.87/17.46mph
2) 1m - 4:52(4:52/m) 37cal 12.32/15.86mph
3) 1m - 4:09(4:09/m) 44cal 14.48/15.69mph
4) 1m - 6:02(6:02/m) 42cal 9.95/16.44mph
5) 1m - 4:26(4:26/m) 42cal 13.52/15.28mph
6) 1m - 4:46(4:46/m) 36cal 12.59/14.77mph
7) 1m - 6:00(6:00/m) 37cal 9.99/12.29mph
8) 0.78m - 4:00(5:08/m) 29cal 11.67/14.82mph
5:03 4:52 4:09 6:02 4:26 4:46 6:00 4:00

Pace

8% 2% 11% 30% 50%

Splits

Miles Miles Time Time Split Split Mph Mph
0.25 5:18 5:18 2.83
0.50 6:41 1:23 10.81
0.75 7:56 1:15 12.03
1.00 9:09 1:13 12.40
1.25 10:21 1:13 12.39
1.50 11:35 1:14 12.24
1.75 12:58 1:23 10.81
2.00 14:01 1:03 14.33
2.25 15:04 1:03 14.40
2.50 16:05 1:02 14.55
2.75 17:08 1:03 14.31
3.00 18:10 1:01 14.67
3.25 19:07 58 15.62
3.50 20:11 1:03 14.20
3.75 53:25 33:14 0.45
4.00 56:31 3:07 4.83
4.25 58:39 2:07 7.06
4.50 59:47 1:09 13.10
4.75 1:00:51 1:04 14.13
5.00 1:01:53 1:02 14.52
5.25 1:02:57 1:04 14.03
5.50 1:04:01 1:04 13.96
5.75 1:05:16 1:14 12.16
6.00 1:06:38 1:23 10.86
6.25 1:14:26 7:48 1.92
6.50 1:16:03 1:36 9.36
6.75 1:17:31 1:28 10.21
7.00 1:18:58 1:27 10.36
7.25 1:20:23 1:25 10.53
7.50 1:21:33 1:10 12.90
7.75 1:22:42 1:09 12.98
7.78 1:22:56 14 8.06

Benchmarks

Distance Time Mins/mi Fastest
400m 57 3:50 More
800m 1:57 3:55 More
1km 2:29 3:59 More
Mile 4:03 4:03 More
5k 14:03 4:31 More
5 miles 57:10 11:26 More
10k 1:03:37 10:14 More

Predictions

Dist Time Per Mile
10 miles 51:17 5:08
20km 1:04:34 5:12
15 miles 1:18:49 5:15
20 miles 1:46:55 5:21
40km 2:14:37 5:25
25 miles 2:15:27 5:25
42km 2:21:46 5:26
50 miles 4:42:24 5:39
56 miles 5:18:27 5:41
100 miles 9:48:47 5:53
112 miles 11:03:56 5:56
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