Sat 25th May 2019 at 10:00pm by dirtbum
Bike > General
-
Time
39:18
-
Miles
7.78
-
Mph
11.9
-
FBI
54.36
-
Cals
310
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:03(5:03/m) 43cal 11.87/17.46mph
2) 1m - 4:52(4:52/m) 37cal 12.32/15.86mph
3) 1m - 4:09(4:09/m) 44cal 14.48/15.69mph
4) 1m - 6:02(6:02/m) 42cal 9.95/16.44mph
5) 1m - 4:26(4:26/m) 42cal 13.52/15.28mph
6) 1m - 4:46(4:46/m) 36cal 12.59/14.77mph
7) 1m - 6:00(6:00/m) 37cal 9.99/12.29mph
8) 0.78m - 4:00(5:08/m) 29cal 11.67/14.82mph
5:03 4:52 4:09 6:02 4:26 4:46 6:00 4:00
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
0.25 |
5:18 |
5:18 |
2.83 |
0.50 |
6:41 |
1:23 |
10.81 |
0.75 |
7:56 |
1:15 |
12.03 |
1.00 |
9:09 |
1:13 |
12.40 |
1.25 |
10:21 |
1:13 |
12.39 |
1.50 |
11:35 |
1:14 |
12.24 |
1.75 |
12:58 |
1:23 |
10.81 |
2.00 |
14:01 |
1:03 |
14.33 |
2.25 |
15:04 |
1:03 |
14.40 |
2.50 |
16:05 |
1:02 |
14.55 |
2.75 |
17:08 |
1:03 |
14.31 |
3.00 |
18:10 |
1:01 |
14.67 |
3.25 |
19:07 |
58 |
15.62 |
3.50 |
20:11 |
1:03 |
14.20 |
3.75 |
53:25 |
33:14 |
0.45 |
4.00 |
56:31 |
3:07 |
4.83 |
4.25 |
58:39 |
2:07 |
7.06 |
4.50 |
59:47 |
1:09 |
13.10 |
4.75 |
1:00:51 |
1:04 |
14.13 |
5.00 |
1:01:53 |
1:02 |
14.52 |
5.25 |
1:02:57 |
1:04 |
14.03 |
5.50 |
1:04:01 |
1:04 |
13.96 |
5.75 |
1:05:16 |
1:14 |
12.16 |
6.00 |
1:06:38 |
1:23 |
10.86 |
6.25 |
1:14:26 |
7:48 |
1.92 |
6.50 |
1:16:03 |
1:36 |
9.36 |
6.75 |
1:17:31 |
1:28 |
10.21 |
7.00 |
1:18:58 |
1:27 |
10.36 |
7.25 |
1:20:23 |
1:25 |
10.53 |
7.50 |
1:21:33 |
1:10 |
12.90 |
7.75 |
1:22:42 |
1:09 |
12.98 |
7.78 |
1:22:56 |
14 |
8.06 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
57 |
3:50 |
More |
800m |
1:57 |
3:55 |
More |
1km |
2:29 |
3:59 |
More |
Mile |
4:03 |
4:03 |
More |
5k |
14:03 |
4:31 |
More |
5 miles |
57:10 |
11:26 |
More |
10k |
1:03:37 |
10:14 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
51:17 |
5:08 |
20km |
1:04:34 |
5:12 |
15 miles |
1:18:49 |
5:15 |
20 miles |
1:46:55 |
5:21 |
40km |
2:14:37 |
5:25 |
25 miles |
2:15:27 |
5:25 |
42km |
2:21:46 |
5:26 |
50 miles |
4:42:24 |
5:39 |
56 miles |
5:18:27 |
5:41 |
100 miles |
9:48:47 |
5:53 |
112 miles |
11:03:56 |
5:56 |
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