Fri 24th May 2019 at 8:00pm by Hywel Care

Run > General

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Time
37:14
Miles
4.44
Min/mi
8:23
Pacing
84%
WAVA
50.61
Stride(cm)
112
Cals
313
Cadence
171
BPM
114
%MHR
68.2
B/mi
955
Surface
Road

Notes & Comments

Split Summary
===
1) 4.44m - 37:14(8:24/m) 114/129bpm 313cal 7.15/0mph

37:14

Pace

27%

20%

38%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:21	1:21	10:45	92 65-105	990	169 166-172
0.25	2:38	1:17	10:18	103 96-112	1061	161 110-172
0.38	3:48	1:10	9:20	107 95-115	999	167 166-178
0.50	5:07	1:19	10:31	118 109-128	1241	167 160-184
0.63	6:11	1:04	8:36	117 115-123	1005	167 160-174
0.75	7:03	52	6:53	114 108-117	785	172 170-176
0.88	7:58	55	7:18	108 106-111	789	170 164-176
1.00	9:06	1:08	9:05	111 109-113	1008	170 166-176
1.13	10:11	1:05	8:41	111 105-114	964	172 170-176
1.25	11:14	1:03	8:27	116 112-118	980	171 166-174
1.38	12:15	1:00	8:03	111 108-115	894	173 164-176
1.50	13:17	1:02	8:17	117 110-122	970	167 166-170
1.63	14:30	1:13	9:43	121 115-123	1176	169 164-172
1.75	15:25	55	7:20	118 114-124	864	174 168-178
1.88	16:24	1:00	7:57	112 107-114	890	173 168-176
2.00	17:32	1:08	9:01	106 102-110	955	169 158-176
2.13	18:49	1:17	10:13	114 108-123	1164	167 162-170
2.25	19:43	55	7:17	115 111-123	838	174 170-176
2.38	20:39	56	7:25	114 112-115	846	174 172-176
2.50	21:36	57	7:35	112 109-116	850	173 162-178
2.63	22:35	59	7:54	113 111-115	892	173 162-178
2.75	23:33	58	7:47	113 112-115	879	175 172-178
2.88	24:30	56	7:30	115 109-123	863	173 166-176
3.00	25:28	59	7:48	115 111-118	897	175 170-178
3.13	26:24	56	7:28	114 110-116	851	173 170-176
3.25	27:31	1:06	8:52	113 110-116	1001	173 164-176
3.38	28:40	1:09	9:15	115 112-118	1064	170 158-178
3.50	29:53	1:13	9:43	125 118-129	1215	166 156-176
3.63	31:01	1:08	9:06	121 114-124	1101	167 156-176
3.75	32:00	59	7:49	116 110-119	907	171 164-176
3.88	32:56	57	7:33	112 109-114	846	173 170-178
4.00	33:51	54	7:15	115 112-118	833	173 170-176
4.13	34:55	1:04	8:33	121 113-127	1034	172 168-176
4.25	35:50	55	7:20	125 123-128	916	173 170-176
4.38	36:49	59	7:50	121 117-123	948	174 172-176
4.43	37:13	24	7:09	118 117-119	843	175 172-178

Heart

114/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (184 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	170	4.4	37:00	8:23
Walk	0.6	130	0	13	10:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	44.49%	More
800m	3:45	7:32	45.11%	More
1km	4:42	7:33	47.23%	More
Mile	7:34	7:34	50.80%	More
5k	25:24	8:10	51.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	50.19
5km	25:30	8:12	51.21
5M	42:14	8:27	50.42
10km	53:10	8:33	50.11
10M	1:28:03	8:48	50.02
Half	1:57:13	8:57	49.35
20M	3:03:34	9:11	49.94
Mara	4:04:24	9:20	50.01

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